{"id":1116,"date":"2026-05-23T21:20:44","date_gmt":"2026-05-23T17:20:44","guid":{"rendered":"https:\/\/nutura.org\/?page_id=1116"},"modified":"2026-06-15T21:02:08","modified_gmt":"2026-06-15T17:02:08","slug":"guidance","status":"publish","type":"page","link":"https:\/\/nutura.org\/fr\/postpartum\/guidance\/","title":{"rendered":"Postpartum Guidance: For the Weeks Nobody Prepares You For"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1116\" class=\"elementor elementor-1116\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-211bd32 e-flex e-con-boxed e-con e-parent\" data-id=\"211bd32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6ec02 elementor-widget elementor-widget-text-editor\" data-id=\"4e6ec02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">If you are reading this in the first days or weeks after your baby was born, I want to say something before anything else.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">You are in the hardest part.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Not the hardest part of motherhood, though it genuinely feels that way right now. The hardest part of the transition. The part where your body is doing something enormous and quiet and largely invisible while you are also learning to care for a person who depends on you completely, in a body you no longer recognise, on less sleep than you have ever survived on before.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The <strong>fourth trimester<\/strong> (roughly the first twelve weeks after birth) is the stage that receives the least preparation and the least support in Mauritius. Most women leave the clinic with a handful of pamphlets and a six-week follow-up appointment. What happens in between is largely left to chance, to family advice that may or may not be current, and to Google searches at 3am from a phone held one-handed over a feeding baby.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">This library is what should have been in those pamphlets.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">It covers everything across the fourth trimester and beyond: <strong>physical recovery<\/strong> after vaginal birth and caesarean section, <strong>breastfeeding support<\/strong>, <strong>newborn care<\/strong> in the Mauritius climate, the <strong>mental health reality<\/strong> that nobody discusses openly enough on this island.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">You do not have to read it all now. Find the section that is most urgent for where you are today. Come back tomorrow for the next one. And if what you are looking for is not here yet, it is coming. Subscribe to the Nutura newsletter and new articles will reach you as they are published, in the right order, at the right stage.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">One more thing: if you are experiencing thoughts of harming yourself or your baby, please do not scroll through this page looking for an article. Contact Befrienders Mauritius now: <strong>800 93 93, <\/strong>it&#8217;s free. 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#mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\r\n           top: 2px;\r\n           box-sizing: border-box;\r\n      }\r\n\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\r\n           top: 0px!important;\r\n           box-sizing: border-box!important;\r\n      }\r\n\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\r\n        top: -2px!important;\r\n           box-sizing: border-box!important;\r\n      }\r\n\r\n       #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\r\n            top: 0px!important;\r\n            box-sizing: border-box!important;\r\n            position: absolute;\r\n            left: -1.5rem;\r\n            display: block;\r\n            width: 1rem;\r\n            height: 1rem;\r\n            content: \"\";\r\n       }\r\n\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\r\n        top: 0px!important;\r\n        box-sizing: border-box!important;\r\n      }\r\n\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\r\n          position: absolute;\r\n          top: 4px;\r\n          left: -1.5rem;\r\n          display: block;\r\n          width: 16px;\r\n          height: 16px;\r\n          pointer-events: none;\r\n          content: \"\";\r\n          background-color: #ffffff;\r\n          border: #adb5bd solid 1px;\r\n          border-radius: 50%;\r\n      }\r\n\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\r\n          position: absolute;\r\n          top: 2px!important;\r\n          left: -1.5rem;\r\n          display: block;\r\n          width: 1rem;\r\n          height: 1rem;\r\n          content: \"\";\r\n      }\r\n\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\r\n          position: absolute;\r\n          top: 4px;\r\n          left: -1.5rem;\r\n          display: block;\r\n          width: 16px;\r\n          height: 16px;\r\n          pointer-events: none;\r\n          content: \"\";\r\n          background-color: #ffffff;\r\n          border: #adb5bd solid 1px;\r\n          border-radius: 50%;\r\n      }\r\n\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\r\n          position: absolute;\r\n          top: 0px!important;\r\n          left: -1.5rem;\r\n          display: block;\r\n          width: 1rem;\r\n          height: 1rem;\r\n          content: \"\";\r\n      }\r\n\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\r\n          position: absolute;\r\n          top: -2px!important;\r\n          left: -1.5rem;\r\n          display: block;\r\n          width: 1rem;\r\n          height: 1rem;\r\n          content: \"\";\r\n      }\r\n\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\r\n          background: no-repeat 50%\/50% 50%;\r\n      }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\r\n          background: no-repeat 50%\/50% 50%;\r\n      }\r\n\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\r\n        position: relative;\r\n        display: block;\r\n        min-height: 1.5rem;\r\n        padding-left: 1.5rem;\r\n      }\r\n\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\r\n          position: absolute;\r\n          z-index: -1;\r\n          opacity: 0;\r\n          box-sizing: border-box;\r\n          padding: 0;\r\n      }\r\n\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\r\n          color: #000000;\r\n          font-size: 12px!important;\r\n          font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n          line-height: 22px;\r\n          margin-bottom: 0;\r\n          position: relative;\r\n          vertical-align: top;\r\n          font-style: normal;\r\n          font-weight: 700;\r\n      }\r\n\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\r\n        background-color: #ffffff !important;\r\n        color: #333333 !important;\r\n        border-color: #cccccc;\r\n        border-radius: 4px !important;\r\n        border-style: solid !important;\r\n        border-width: 1px !important;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 14px !important;\r\n        line-height: 20px !important;\r\n        margin-bottom: 0;\r\n        margin-top: 0;\r\n        padding: 10px 28px 10px 12px !important;\r\n        width: 100% !important;\r\n        box-sizing: border-box !important;\r\n        max-width: 100% !important;\r\n        height: auto;\r\n        display: inline-block;\r\n        vertical-align: middle;\r\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\r\n        -webkit-appearance: none;\r\n        -moz-appearance: none;\r\n        appearance: none;\r\n      }\r\n\r\n\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\r\n        height: auto;\r\n        width: 100%;\r\n        float: left;\r\n      }\r\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\r\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\r\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px;  }\r\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\r\n        background-color: #ffffff;\r\n        color: #333333;\r\n        border-color: #cccccc;\r\n        border-radius: 4px;\r\n        border-style: solid;\r\n        border-width: 1px;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 14px;\r\n        line-height: 20px;\r\n        margin-bottom: 0;\r\n        margin-top: 0;\r\n        padding: 10px 10px;\r\n        width: 100%;\r\n        box-sizing: border-box;\r\n        overflow-y: initial;\r\n      }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {\r\n        background-color: #000000 !important;\r\n        border-color: #000000;\r\n        border-style: solid;\r\n        border-width: 1px;\r\n        border-radius: 4px;\r\n        box-shadow: none;\r\n        color: #ffffff !important;\r\n        cursor: pointer;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 14px !important;\r\n        font-weight: 700;\r\n        line-height: 20px;\r\n        margin: 0 !important;\r\n        padding: 10px !important;\r\n        width: 100%;\r\n        height: auto;\r\n      }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover {\r\n        background-color: #333333 !important;\r\n        border-color: #333333 !important;\r\n      }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=\"checkbox\"] {\r\n        box-sizing: border-box;\r\n        padding: 0;\r\n        position: absolute;\r\n        z-index: -1;\r\n        opacity: 0;\r\n        margin-top: 5px;\r\n        margin-left: -1.5rem;\r\n        overflow: visible;\r\n      }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {\r\n        color: #000000;\r\n        display: block;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 10px;\r\n        text-align: left;\r\n        margin-bottom: 0;\r\n        position: relative;\r\n        vertical-align: top;\r\n      }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {\r\n        font-weight: normal;\r\n        margin: 0;\r\n        padding: 0;\r\n        position: relative;\r\n        display: block;\r\n        min-height: 24px;\r\n        padding-left: 24px;\r\n\r\n      }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {\r\n        color: #000000;\r\n        text-decoration: underline;\r\n      }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {\r\n        color: #000000 !important;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\r\n        font-size: 10px !important;\r\n        font-weight: normal !important;\r\n        line-height: 16px !important;\r\n        padding: 0 !important;\r\n        margin: 0 5px 0 0 !important;\r\n      }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {\r\n        margin: 0;\r\n      }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {\r\n        margin: 0 0 20px 0;\r\n        float: left;\r\n        width: 100%;\r\n      }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {\r\n        background-color: #000000 !important;\r\n        border: none !important;\r\n        border-radius: 4px !important;\r\n        box-shadow: none !important;\r\n        color: #ffffff !important;\r\n        cursor: pointer;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\r\n        font-size: 14px !important;\r\n        font-weight: 700 !important;\r\n        line-height: 21px !important;\r\n        height: auto;\r\n        padding: 10px !important;\r\n        width: 100% !important;\r\n        box-sizing: border-box !important;\r\n      }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {\r\n        display: none;\r\n      }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {\r\n        background-color: #333333 !important;\r\n      }\r\n      .ml-subscribe-close {\r\n        width: 30px;\r\n        height: 30px;\r\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/modal_close.png') no-repeat;\r\n        background-size: 30px;\r\n        cursor: pointer;\r\n        margin-top: -10px;\r\n        margin-right: -10px;\r\n        position: absolute;\r\n        top: 0;\r\n        right: 0;\r\n      }\r\n      .ml-error input, .ml-error textarea, .ml-error select {\r\n        border-color: red!important;\r\n      }\r\n\r\n      .ml-error .custom-checkbox-radio-list {\r\n        border: 1px solid red !important;\r\n        border-radius: 4px;\r\n        padding: 10px;\r\n      }\r\n\r\n      .ml-error .label-description,\r\n      .ml-error .label-description p,\r\n      .ml-error .label-description p a,\r\n      .ml-error label:first-child {\r\n        color: #ff0000 !important;\r\n      }\r\n\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter {\r\n        color: #ff0000 !important;\r\n      }\r\n            @media only screen and (max-width: 400px){\r\n\r\n        .ml-form-embedWrapper.embedDefault, .ml-form-embedWrapper.embedPopup { width: 100%!important; }\r\n        .ml-form-formContent.horozintalForm { float: left!important; }\r\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow { height: auto!important; width: 100%!important; float: left!important; }\r\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 100%!important; }\r\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal > div { padding-right: 0px!important; padding-bottom: 10px; }\r\n        .ml-form-formContent.horozintalForm .ml-button-horizontal { width: 100%!important; }\r\n        .ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn { padding-top: 0px!important; }\r\n\r\n      }\r\n    <\/style>\r\n\r\n    \r\n  \r\n    \r\n    <style type=\"text\/css\">\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions { text-align: left; float: left; width: 100%; }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent {\r\n        margin: 0 0 15px 0;\r\n        text-align: left;\r\n      }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.horizontal {\r\n        margin: 0 0 15px 0;\r\n      }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent h4 {\r\n        color: #000000;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 12px;\r\n        font-weight: 700;\r\n        line-height: 18px;\r\n        margin: 0 0 10px 0;\r\n        word-break: break-word;\r\n      }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p {\r\n        color: #000000;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 12px;\r\n        line-height: 18px;\r\n        margin: 0 0 10px 0;\r\n      }\r\n\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p {\r\n        color: #000000;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 10px;\r\n        line-height: 20px;\r\n        margin: 0 0 10px 0;\r\n      }\r\n\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p a {\r\n        color: #000000;\r\n      }\r\n\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p:last-child {\r\n        margin: 0;\r\n      }\r\n\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p a {\r\n        color: #000000;\r\n        text-decoration: underline;\r\n      }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p:last-child { margin: 0 0 15px 0; }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptions {\r\n        margin: 0;\r\n        padding: 0;\r\n      }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox {\r\n        margin: 0 0 10px 0;\r\n      }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox:last-child {\r\n        margin: 0;\r\n      }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox label {\r\n        font-weight: normal;\r\n        margin: 0;\r\n        padding: 0;\r\n        position: relative;\r\n        display: block;\r\n        min-height: 24px;\r\n        padding-left: 24px;\r\n      }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description {\r\n        color: #000000;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 12px;\r\n        line-height: 18px;\r\n        text-align: left;\r\n        margin-bottom: 0;\r\n        position: relative;\r\n        vertical-align: top;\r\n        font-style: normal;\r\n        font-weight: 700;\r\n      }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .description {\r\n        color: #000000;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 12px;\r\n        font-style: italic;\r\n        font-weight: 400;\r\n        line-height: 18px;\r\n        margin: 5px 0 0 0;\r\n      }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=\"checkbox\"] {\r\n        box-sizing: border-box;\r\n        padding: 0;\r\n        position: absolute;\r\n        z-index: -1;\r\n        opacity: 0;\r\n        margin-top: 5px;\r\n        margin-left: -1.5rem;\r\n        overflow: visible;\r\n      }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR {\r\n        padding-bottom: 20px;\r\n      }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p {\r\n        color: #000000;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 10px;\r\n        line-height: 14px;\r\n        margin: 0;\r\n        padding: 0;\r\n      }\r\n      #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p a {\r\n        color: #000000;\r\n        text-decoration: underline;\r\n\r\n      }\r\n      @media (max-width: 768px) {\r\n        #mlb2-42579429.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p {\r\n 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The Evidence-Based Answer<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-d071650 e-flex e-con-boxed e-con e-parent\" data-id=\"d071650\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d62160 elementor-widget elementor-widget-heading\" data-id=\"5d62160\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PHYSICAL RECOVERY: CAESAREAN SECTION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd03ba9 elementor-widget elementor-widget-text-editor\" data-id=\"bd03ba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>PHYSICAL RECOVERY: CAESAREAN SECTION ARTICLES COMING SOON <\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 C-Section Recovery in Mauritius: Week by Week, What to Expect\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 C-Section Wound Care in the Mauritius Heat: Keeping the Incision Dry and Infection-Free\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 C-Section Scar Massage: When to Start, How to Do It, and Why It Matters\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 What You Cannot Do After a C-Section \u2014 and Why the Rules Exist\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 The Emotional Side of a Caesarean: Processing a Birth That Did Not Go to Plan\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-76e5144 e-flex e-con-boxed e-con e-parent\" data-id=\"76e5144\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9aac0 elementor-widget elementor-widget-heading\" data-id=\"6d9aac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BREASTFEEDING IN THE FOURTH TRIMESTER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72e0d8f 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post-2292 post type-post status-publish format-standard has-post-thumbnail hentry category-breastfeeding\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nutura.org\/fr\/postpartum\/breastfeeding\/moringa-breastfeeding-milk-supply\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/moringa-and-breastfeeding-featured-image-300x169.png\" class=\"attachment-medium size-medium wp-image-2297\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/moringa-and-breastfeeding-featured-image-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/moringa-and-breastfeeding-featured-image-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/moringa-and-breastfeeding-featured-image-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/moringa-and-breastfeeding-featured-image-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/moringa-and-breastfeeding-featured-image-18x10.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/moringa-and-breastfeeding-featured-image-600x338.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/moringa-and-breastfeeding-featured-image.png 1672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nutura.org\/fr\/postpartum\/breastfeeding\/moringa-breastfeeding-milk-supply\/\" >\n\t\t\t\tMoringa and Breastfeeding: What Br\u00e8des Mouroum Actually Does for Your Milk Supply\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08.07.2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nutura.org\/fr\/postpartum\/breastfeeding\/moringa-breastfeeding-milk-supply\/\" aria-label=\"En savoir plus sur Moringa and Breastfeeding: What Br\u00e8des Mouroum Actually Does for Your Milk Supply\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1675 post type-post status-publish format-standard has-post-thumbnail hentry category-breastfeeding category-newborn-feeding\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nutura.org\/fr\/postpartum\/breastfeeding\/signs-your-baby-getting-enough-milk\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-is-my-baby-getting-enough-milk-300x200.png\" class=\"attachment-medium size-medium wp-image-1676\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-is-my-baby-getting-enough-milk-300x200.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-is-my-baby-getting-enough-milk-600x400.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-is-my-baby-getting-enough-milk-1024x683.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-is-my-baby-getting-enough-milk-768x512.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-is-my-baby-getting-enough-milk-18x12.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-is-my-baby-getting-enough-milk.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nutura.org\/fr\/postpartum\/breastfeeding\/signs-your-baby-getting-enough-milk\/\" >\n\t\t\t\tSigns Your Baby Is Getting Enough Milk \u2014 Breastfed and Formula Fed\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10.06.2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nutura.org\/fr\/postpartum\/breastfeeding\/signs-your-baby-getting-enough-milk\/\" aria-label=\"En savoir plus sur Signs Your Baby Is Getting Enough Milk \u2014 Breastfed and Formula Fed\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1617 post type-post status-publish format-standard has-post-thumbnail hentry category-breastfeeding\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nutura.org\/fr\/postpartum\/breastfeeding\/breastfeeding-first-6-weeks\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/breastfeeding-6-weeks-featured-image-300x169.png\" class=\"attachment-medium size-medium wp-image-1622\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/breastfeeding-6-weeks-featured-image-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/breastfeeding-6-weeks-featured-image-600x338.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/breastfeeding-6-weeks-featured-image-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/breastfeeding-6-weeks-featured-image-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/breastfeeding-6-weeks-featured-image-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/breastfeeding-6-weeks-featured-image-18x10.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/breastfeeding-6-weeks-featured-image.png 1672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nutura.org\/fr\/postpartum\/breastfeeding\/breastfeeding-first-6-weeks\/\" >\n\t\t\t\tBreastfeeding: What Nobody Tells You About the First 6 Weeks\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09.06.2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nutura.org\/fr\/postpartum\/breastfeeding\/breastfeeding-first-6-weeks\/\" aria-label=\"En savoir plus sur Breastfeeding: What Nobody Tells You About the First 6 Weeks\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4abdfd0 elementor-widget elementor-widget-text-editor\" data-id=\"4abdfd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>BREASTFEEDING IN THE FOURTH TRIMESTER ARTICLES COMING SOON <\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 Breastfeeding in Mauritius: Your Complete Support Guide\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 Cluster Feeding: What It Is and Why It Is Not a Supply Problem\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 Colostrum: What It Is, Why It Is Enough, and How to Protect It\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 When Your Milk Comes In: Engorgement, Management, and Getting Through the First 48 Hours\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 Breastfeeding Pain: When It Is Normal, When It Is Not, and How to Fix It\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-a7cfa3b e-flex e-con-boxed e-con e-parent\" data-id=\"a7cfa3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fce811a elementor-widget elementor-widget-heading\" data-id=\"fce811a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NEWBORN CARE IN THE MAURITIUS CONTEXT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b24260 elementor-widget elementor-widget-text-editor\" data-id=\"9b24260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>NEWBORN CARE IN THE MAURITIUS CONTEXT ARTICLES COMING SOON <\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 Newborn Care Essentials for the Mauritius Climate: Heat, Humidity, and What Changes<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 Safe Sleep for Your Newborn in Mauritius: AC, Mosquito Nets, and Temperature Management\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 Newborn Skin Care in the Tropics: Nappy Rash, Heat Rash, and Cradle Cap\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 Umbilical Cord Care: Keeping It Clean and Dry in the Mauritius Humidity\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 Jaundice in Your Newborn: What It Looks Like, When It Resolves, and When to Return to the Clinic\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 Your Newborn Is Crying and You Do Not Know Why: A Calm Guide to What Might Be Happening<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-325d906 e-flex e-con-boxed e-con e-parent\" data-id=\"325d906\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb0f8ce elementor-widget elementor-widget-heading\" data-id=\"fb0f8ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MATERNAL MENTAL HEALTH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb57240 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"bb57240\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1887 post type-post status-publish format-standard has-post-thumbnail hentry category-pp-depression\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nutura.org\/fr\/postpartum\/mental-health\/pp-depression\/feeling-overwhelmed-after-baby\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/feeling-overwealmed-after-having-a-baby-featured-image-300x169.png\" class=\"attachment-medium size-medium wp-image-1899\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/feeling-overwealmed-after-having-a-baby-featured-image-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/feeling-overwealmed-after-having-a-baby-featured-image-e1781394899601-600x338.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/feeling-overwealmed-after-having-a-baby-featured-image-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/feeling-overwealmed-after-having-a-baby-featured-image-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/feeling-overwealmed-after-having-a-baby-featured-image-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/feeling-overwealmed-after-having-a-baby-featured-image-18x10.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/feeling-overwealmed-after-having-a-baby-featured-image-e1781394899601.png 1665w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nutura.org\/fr\/postpartum\/mental-health\/pp-depression\/feeling-overwhelmed-after-baby\/\" >\n\t\t\t\tFeeling Overwhelmed After Having a Baby \u2014 Is This Normal?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13.06.2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nutura.org\/fr\/postpartum\/mental-health\/pp-depression\/feeling-overwhelmed-after-baby\/\" aria-label=\"En savoir plus sur Feeling Overwhelmed After Having a Baby \u2014 Is This Normal?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77c6198 elementor-widget elementor-widget-text-editor\" data-id=\"77c6198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>MATERNAL MENTAL HEALTH ARTICLES COMING SOON <\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 Postpartum Depression in Mauritius: What Nobody Talks About and Where to Get Help<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 Baby Blues vs Postpartum Depression: Understanding the Difference\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 Postpartum Anxiety in Mauritius: The Condition Even More Common Than PPD\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 Birth Trauma: When Your Birth Experience Is Affecting How You Feel Now\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 Postpartum Depression and Your Relationship: What Your Partner Needs to Know\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 Befrienders Mauritius: <strong>800 93 93<\/strong> \u2014 free. If you are in crisis, call now.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-7ab88b2 e-flex e-con-boxed e-con e-parent\" data-id=\"7ab88b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06abb9b elementor-widget elementor-widget-heading\" data-id=\"06abb9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YOUR POSTPARTUM BODY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b5b2a elementor-widget elementor-widget-text-editor\" data-id=\"58b5b2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>YOUR POSTPARTUM BODY ARTICLES COMING SOON <\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 Hair Loss After Birth: Why It Happens, When It Stops, and What Helps\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 Postpartum Hormones: The Invisible Force Behind Everything You Are Feeling\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 Sex After Birth: When, What to Expect, and What Is Normal to Feel\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 Contraception After Birth in Mauritius: Your Options and When to Start\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 Your Six-Week Postpartum Check: What It Should Cover and What to Ask\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-8058804 e-flex e-con-boxed e-con e-parent\" data-id=\"8058804\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-660f347 elementor-widget elementor-widget-heading\" data-id=\"660f347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RETURNING TO EVERYDAY LIFE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d1fffc elementor-widget elementor-widget-text-editor\" data-id=\"1d1fffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>RETURNING TO EVERYDAY LIFE ARTICLES COMING SOON <\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 Returning to Work After Having a Baby in Mauritius: Your Rights and Your Plan\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 Postpartum Nutrition in Mauritius: What Your Body Needs to Recover and Produce Milk\u00a0<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">\u2014 Managing Extended Family Advice in the Postpartum Period: Kindly, Firmly, Yours<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you are reading this in the first days or weeks after your baby was born, I want to say something before anything else. You<\/p>","protected":false},"author":1,"featured_media":1705,"parent":290,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1116","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"You love your baby and you are drowning at the same time. 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