{"id":2539,"date":"2026-07-17T11:59:55","date_gmt":"2026-07-17T07:59:55","guid":{"rendered":"https:\/\/nutura.org\/?page_id=2539"},"modified":"2026-07-21T14:27:46","modified_gmt":"2026-07-21T10:27:46","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/nutura.org\/fr\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2539\" class=\"elementor elementor-2539\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-661c44e e-flex e-con-boxed e-con e-parent\" data-id=\"661c44e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-239efef6 elementor-widget elementor-widget-heading\" data-id=\"239efef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">PREGNANCY, POSTPARTUM &amp; BABY NUTRITION<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-fb52b65 e-flex e-con-boxed e-con e-parent\" data-id=\"fb52b65\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8827e23 elementor-widget elementor-widget-text-editor\" data-id=\"8827e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"346\" data-end=\"474\">The first 1,000 days, from conception to your child&#8217;s second birthday, are the window when nutrition does its most permanent, most consequential work. What you eat before and during pregnancy, how you nourish yourself postpartum, how you feed your baby in the first months of eating, all of it leaves a biological imprint that shapes your child&#8217;s long-term metabolic health.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-1e5cfdd e-grid e-con-boxed e-con e-parent\" data-id=\"1e5cfdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b72b4ee elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b72b4ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/nutura.org\/fr\/nutrition\/preconception\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/trying-to-concieve-1.png\" class=\"attachment-full size-full wp-image-2543\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/trying-to-concieve-1.png 1080w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/trying-to-concieve-1-240x300.png 240w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/trying-to-concieve-1-819x1024.png 819w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/trying-to-concieve-1-768x960.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/trying-to-concieve-1-10x12.png 10w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/trying-to-concieve-1-600x750.png 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/nutura.org\/fr\/nutrition\/preconception\/\">Preconception Nutrition<\/a><\/h3><p class=\"elementor-image-box-description\">Fuelling the body before conception. Folic acid, iron, fertility nutrition, the partner's role.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a96b892 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a96b892\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/nutura.org\/fr\/nutrition\/pregnancy\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/NUTURA-pregnancy-icon.png\" class=\"attachment-full size-full wp-image-626\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/NUTURA-pregnancy-icon.png 1080w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/NUTURA-pregnancy-icon-600x750.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/NUTURA-pregnancy-icon-240x300.png 240w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/NUTURA-pregnancy-icon-819x1024.png 819w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/NUTURA-pregnancy-icon-768x960.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/NUTURA-pregnancy-icon-10x12.png 10w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/nutura.org\/fr\/nutrition\/pregnancy\/\">Alimentation pendant la grossesse<\/a><\/h3><p class=\"elementor-image-box-description\">Trimester-by-trimester nutrition. Iron, calcium, omega-3s, managing nausea, gestational diabetes.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d381ed1 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d381ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/nutura.org\/fr\/nutrition\/postpartum\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/postpartum.png\" class=\"attachment-full size-full wp-image-936\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/postpartum.png 1080w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/postpartum-600x750.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/postpartum-240x300.png 240w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/postpartum-819x1024.png 819w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/postpartum-768x960.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/postpartum-10x12.png 10w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/nutura.org\/fr\/nutrition\/postpartum\/\">Postpartum &amp; Breastfeeding Nutrition<\/a><\/h3><p class=\"elementor-image-box-description\">Recovery nutrition, breastfeeding and milk supply, moringa, energy and iron replenishment, avoiding the fourth trimester nutritional crash.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d57a53 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3d57a53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/nutura.org\/fr\/nutrition\/baby-toddler\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/baby-development.png\" class=\"attachment-full size-full wp-image-1264\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/baby-development.png 1080w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/baby-development-600x750.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/baby-development-240x300.png 240w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/baby-development-819x1024.png 819w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/baby-development-768x960.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/baby-development-10x12.png 10w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/nutura.org\/fr\/nutrition\/baby-toddler\/\">Baby &amp; Toddler Nutrition<\/a><\/h3><p class=\"elementor-image-box-description\">First foods, texture progression, allergen introduction, iron-rich weaning, toddler eating habits and fussy eater navigation.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03f7f92 e-con e-atomic-element e-flexbox-base e-af44e36\" data-id=\"03f7f92\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"03f7f92\">\n    \t\t<div class=\"elementor-element elementor-element-6ba53cb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6ba53cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nutura.org\/fr\/baby\/breastfeeding\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Breastfeeding: A Dedicated Hub  \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-813bd1f e-flex e-con-boxed e-con e-parent\" data-id=\"813bd1f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bc3e31 elementor-widget elementor-widget-heading\" data-id=\"0bc3e31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FREE RECIPES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00d6441 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"00d6441\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"877633\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-8776331\" data-tab-title-id=\"e-n-tab-title-8776331\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-8776331\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tPreconception\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-8776332\" data-tab-title-id=\"e-n-tab-title-8776332\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-8776332\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tGrossesse\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-8776333\" data-tab-title-id=\"e-n-tab-title-8776333\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-8776333\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tPostpartum &amp; Breastfeeding\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-8776334\" data-tab-title-id=\"e-n-tab-title-8776334\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-8776334\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tBaby &amp; Toddler\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos e-active elementor-element elementor-element-a88da39 e-flex e-con-boxed e-con e-child\" id=\"e-n-tab-content-8776331\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-8776331\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" data-id=\"a88da39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d43321 elementor-widget elementor-widget-wprm-recipe-roundup-item\" data-id=\"2d43321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wprm-recipe-roundup-item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-2914 wprm-recipe-template-roundup-clean\" data-servings=\"3\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"422\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Folate-rich-lentils-spinach-pumpkin-soup.png\" class=\"attachment-750x999999 size-750x999999\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Folate-rich-lentils-spinach-pumpkin-soup.png 1672w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Folate-rich-lentils-spinach-pumpkin-soup-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Folate-rich-lentils-spinach-pumpkin-soup-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Folate-rich-lentils-spinach-pumpkin-soup-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Folate-rich-lentils-spinach-pumpkin-soup-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Folate-rich-lentils-spinach-pumpkin-soup-18x10.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Folate-rich-lentils-spinach-pumpkin-soup-480x270.png 480w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Folate-rich-lentils-spinach-pumpkin-soup-600x338.png 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Lentil, Spinach and Pumpkin Curry<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A gentle, comforting, folate-rich curry made with red lentils, pumpkin, spinach, tomato and warming spices.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/nutura.org\/fr\/nutrition-2\/preconception\/lentil-spinach-pumpkin-curry\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Lentil, Spinach and Pumpkin Curry\">Check out this recipe<\/a>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos  elementor-element elementor-element-85758ba e-con-full e-flex e-con e-child\" id=\"e-n-tab-content-8776332\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-8776332\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" data-id=\"85758ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos  elementor-element elementor-element-6eaeec5 e-con-full e-flex e-con e-child\" id=\"e-n-tab-content-8776333\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-8776333\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" data-id=\"6eaeec5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fba8a1f elementor-widget elementor-widget-wprm-recipe-roundup-item\" data-id=\"fba8a1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wprm-recipe-roundup-item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-2944 wprm-recipe-template-roundup-clean\" data-servings=\"10\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"422\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack.png\" class=\"attachment-750x999999 size-750x999999\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack.png 1672w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-18x10.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-480x270.png 480w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-600x338.png 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Two-Ingredient Banana Oat Bites<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Soft banana slices coated in oats and gently cooked in a little unsalted butter.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/nutura.org\/fr\/nutrition-2\/postpartum-nutrition-2\/banana-oat-bites\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Two-Ingredient Banana Oat Bites\">Check out this recipe<\/a>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos  elementor-element elementor-element-35e0d51 e-con-full e-flex e-con e-child\" id=\"e-n-tab-content-8776334\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-8776334\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" data-id=\"35e0d51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a27c8b elementor-widget elementor-widget-wprm-recipe-roundup-item\" data-id=\"7a27c8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wprm-recipe-roundup-item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-2697 wprm-recipe-template-roundup-clean\" data-servings=\"1\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1000\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Red-Lentils.png\" class=\"attachment-750x999999 size-750x999999\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Red-Lentils.png 1086w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Red-Lentils-225x300.png 225w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Red-Lentils-768x1024.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Red-Lentils-9x12.png 9w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Red-Lentils-600x800.png 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Red Lentils Pur\u00e9e<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Baby&#39;s Iron Rich Food<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/nutura.org\/fr\/nutrition-2\/baby-toddler\/babys-first-red-lentils-puree\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Red Lentils Pur\u00e9e\">Check out this recipe<\/a>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-c64f305 e-flex e-con-boxed e-con e-parent\" data-id=\"c64f305\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f7637d elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"9f7637d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-1\"><ul class=\"products elementor-grid columns-1\">\n<li class=\"product type-product post-339 status-publish first instock product_cat-baby-nutrition product_tag-baby-meal-guide product_tag-starting-solids has-post-thumbnail sale downloadable virtual taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/nutura.org\/fr\/store\/introducing-solid-foods-guide\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">Promo\u00a0!<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/Thumbnails-Hostinger-Nutura-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Introducing Solid Foods (6\u201312 Months): A Parent\u2019s Trusted Guide to Starting Baby Led Feeding\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/Thumbnails-Hostinger-Nutura-300x300.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/Thumbnails-Hostinger-Nutura-100x100.png 100w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/Thumbnails-Hostinger-Nutura-600x600.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/Thumbnails-Hostinger-Nutura-150x150.png 150w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/Thumbnails-Hostinger-Nutura-768x768.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/Thumbnails-Hostinger-Nutura-12x12.png 12w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/Thumbnails-Hostinger-Nutura.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Introducing Solid Foods (6\u201312 Months): A Parent\u2019s Trusted Guide to Starting Baby Led Feeding<\/h2>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#x20a8;<\/span>650<\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix initial \u00e9tait\u00a0: &#x20a8;650.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#x20a8;<\/span>250<\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Le prix actuel est\u00a0: &#x20a8;250.<\/span><\/span>\n<\/a><a href=\"\/fr\/wp-json\/wp\/v2\/pages\/2539?add-to-cart=339\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_339\" data-quantity=\"1\" class=\"button wp-element-button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"339\" data-product_sku=\"\" aria-label=\"Ajouter au panier\u00a0: \u201cIntroducing Solid Foods (6\u201312 Months): A Parent\u2019s Trusted Guide to Starting Baby Led Feeding\u201d\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a0Introducing Solid Foods (6\u201312 Months): A Parent\u2019s Trusted Guide to Starting Baby Led Feeding\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Ajouter au panier<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_339\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-3b68d75 e-flex e-con-boxed e-con e-parent\" data-id=\"3b68d75\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17a6d06 elementor-widget elementor-widget-text-editor\" data-id=\"17a6d06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\">Nutrition means something different when you are growing a baby, feeding a baby, or recovering from the enormous physical event of having had one. The foods that simply kept you going before like the rice and dhal at lunch, the fresh fish your mother picked up at the market, the papaye you slice without thinking, start doing something more specific and more significant once you understand exactly what your body and your baby need during this particular season. That is what I want to give you here: <strong>not a set of restrictions<\/strong> or a <strong>complicated regime<\/strong>, but a genuine understanding of why the food your family has always eaten is often exactly right, when to eat more of it, what to add, and what the evidence actually says.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-5213ddb e-flex e-con-boxed e-con e-parent\" data-id=\"5213ddb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9542d2f elementor-widget elementor-widget-heading\" data-id=\"9542d2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">All Blog Articles:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ae56d4 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"9ae56d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;1156&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-1156\">.elementor-1156 .elementor-element.elementor-element-397559e1{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--border-radius:20px 20px 20px 20px;box-shadow:0px 4px 44px 0px rgba(0, 0, 0, 0.1);--padding-top:20px;--padding-bottom:55px;--padding-left:20px;--padding-right:20px;}.elementor-1156 .elementor-element.elementor-element-397559e1:not(.elementor-motion-effects-element-type-background), .elementor-1156 .elementor-element.elementor-element-397559e1 > .elementor-motion-effects-container > 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.elementor-heading-title{font-size:15px;line-height:2.1em;}.elementor-1156 .elementor-element.elementor-element-2be6daa0 > .elementor-widget-container{padding:1px 12px 1px 12px;}.elementor-1156 .elementor-element.elementor-element-257069bf .elementor-heading-title{font-size:17px;}.elementor-1156 .elementor-element.elementor-element-72d88055{text-align:start;}.elementor-1156 .elementor-element.elementor-element-72d88055 .elementor-heading-title{font-size:27px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-3071 post-3071 post type-post status-publish format-standard has-post-thumbnail hentry category-feeding tag-baby-nutrition\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-397559e1 e-con-full e-flex e-con e-parent\" data-id=\"397559e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/nutura.org\/fr\/baby\/feeding\/100-foods-to-introduce-in-the-first-year\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab9137 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4cab9137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list.png\" class=\"attachment-full size-full wp-image-3074\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list.png 1672w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-18x10.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-480x270.png 480w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-193e67d8 e-con-full e-flex e-con e-child\" data-id=\"193e67d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6daa0 elementor-widget elementor-widget-heading\" data-id=\"2be6daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Baby Feeding<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257069bf elementor-widget elementor-widget-heading\" data-id=\"257069bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">30 Juil 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d88055 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"72d88055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">100 Foods to Introduce in the First Year<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-3049 post-3049 post type-post status-publish format-standard has-post-thumbnail hentry category-baby-toddler tag-baby-nutrition\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-397559e1 e-con-full e-flex e-con e-parent\" data-id=\"397559e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/nutura.org\/fr\/nutrition-2\/baby-toddler\/potato-carrot-and-fish-bites\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab9137 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4cab9137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/POTATO-CARROT-FISH-BITES.png\" class=\"attachment-full size-full wp-image-3042\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/POTATO-CARROT-FISH-BITES.png 1672w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/POTATO-CARROT-FISH-BITES-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/POTATO-CARROT-FISH-BITES-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/POTATO-CARROT-FISH-BITES-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/POTATO-CARROT-FISH-BITES-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/POTATO-CARROT-FISH-BITES-18x10.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/POTATO-CARROT-FISH-BITES-480x270.png 480w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/POTATO-CARROT-FISH-BITES-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-193e67d8 e-con-full e-flex e-con e-child\" data-id=\"193e67d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6daa0 elementor-widget elementor-widget-heading\" data-id=\"2be6daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Baby &amp; Toddler Nutrition<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257069bf elementor-widget elementor-widget-heading\" data-id=\"257069bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">29 Juil 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-2996 post-2996 post type-post status-publish format-standard has-post-thumbnail hentry category-baby-toddler tag-baby-nutrition\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-397559e1 e-con-full e-flex e-con e-parent\" data-id=\"397559e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/nutura.org\/fr\/nutrition-2\/baby-toddler\/babys-first-smash-cake\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab9137 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4cab9137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-SMASH-CAKE.png\" class=\"attachment-full size-full wp-image-3005\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-SMASH-CAKE.png 1672w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-SMASH-CAKE-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-SMASH-CAKE-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-SMASH-CAKE-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-SMASH-CAKE-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-SMASH-CAKE-18x10.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-SMASH-CAKE-480x270.png 480w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-SMASH-CAKE-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-193e67d8 e-con-full e-flex e-con e-child\" data-id=\"193e67d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6daa0 elementor-widget elementor-widget-heading\" data-id=\"2be6daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Baby &amp; Toddler Nutrition<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257069bf elementor-widget elementor-widget-heading\" data-id=\"257069bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">23 Juil 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d88055 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"72d88055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Baby\u2019s First Smash Cake: A Simple No-Added-Sugar Cake for a First Birthday<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-2950 post-2950 post type-post status-publish format-standard has-post-thumbnail hentry category-postpartum-nutrition-2 tag-baby-nutrition tag-postpartum-nutrition\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-397559e1 e-con-full e-flex e-con e-parent\" data-id=\"397559e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/nutura.org\/fr\/nutrition-2\/postpartum-nutrition-2\/banana-oat-bites\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab9137 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4cab9137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack.png\" class=\"attachment-full size-full wp-image-2948\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack.png 1672w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-18x10.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-480x270.png 480w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-193e67d8 e-con-full e-flex e-con e-child\" data-id=\"193e67d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6daa0 elementor-widget elementor-widget-heading\" data-id=\"2be6daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Postpartum &amp; Breastfeeding Nutrition<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257069bf elementor-widget elementor-widget-heading\" data-id=\"257069bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">21 Juil 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d88055 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"72d88055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Easy Pan-Cooked Banana Oat Bites<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-2871 post-2871 post type-post status-publish format-standard has-post-thumbnail hentry category-feeding tag-baby-nutrition\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-397559e1 e-con-full e-flex e-con e-parent\" data-id=\"397559e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/nutura.org\/fr\/baby\/feeding\/gagging-vs-choking\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab9137 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4cab9137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"450\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Gagging-vs-Choking-featured-image.png\" class=\"attachment-full size-full wp-image-2891\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Gagging-vs-Choking-featured-image.png 1100w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Gagging-vs-Choking-featured-image-300x123.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Gagging-vs-Choking-featured-image-1024x419.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Gagging-vs-Choking-featured-image-768x314.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Gagging-vs-Choking-featured-image-18x7.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Gagging-vs-Choking-featured-image-600x245.png 600w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-193e67d8 e-con-full e-flex e-con e-child\" data-id=\"193e67d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6daa0 elementor-widget elementor-widget-heading\" data-id=\"2be6daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Baby Feeding<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257069bf elementor-widget elementor-widget-heading\" data-id=\"257069bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">20 Juil 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d88055 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"72d88055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Gagging vs Choking in Babies: What Every Mauritius Parent Needs to Know<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-2688 post-2688 post type-post status-publish format-standard has-post-thumbnail hentry category-baby-toddler tag-baby-nutrition\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-397559e1 e-con-full e-flex e-con e-parent\" data-id=\"397559e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/nutura.org\/fr\/nutrition-2\/baby-toddler\/babys-first-red-lentils-puree\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab9137 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4cab9137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-IRON-RICH-RECIPE-featured-image-1.png\" class=\"attachment-full size-full wp-image-2728\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-IRON-RICH-RECIPE-featured-image-1.png 1672w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-IRON-RICH-RECIPE-featured-image-1-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-IRON-RICH-RECIPE-featured-image-1-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-IRON-RICH-RECIPE-featured-image-1-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-IRON-RICH-RECIPE-featured-image-1-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-IRON-RICH-RECIPE-featured-image-1-18x10.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-IRON-RICH-RECIPE-featured-image-1-480x270.png 480w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-IRON-RICH-RECIPE-featured-image-1-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-193e67d8 e-con-full e-flex e-con e-child\" data-id=\"193e67d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6daa0 elementor-widget elementor-widget-heading\" data-id=\"2be6daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Baby &amp; Toddler Nutrition<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257069bf elementor-widget elementor-widget-heading\" data-id=\"257069bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">17 Juil 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d88055 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"72d88055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Baby&#8217;s First Red Lentils Pur\u00e9e: Iron-Rich First Food for Mauritius Babies<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Pr\u00e9c\u00e9dent\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" 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What you eat before and during pregnancy, how you nourish yourself postpartum, how you feed your baby in the first months of eating, all of it leaves [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-2539","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"A simple 4-ingredient red lentils pur\u00e9e made with Mauritius pantry staples. Iron-rich, smooth, perfect for babies from 6 months. 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