{"id":1539,"date":"2026-06-06T08:37:10","date_gmt":"2026-06-06T04:37:10","guid":{"rendered":"https:\/\/nutura.org\/?p=1539"},"modified":"2026-06-18T19:33:00","modified_gmt":"2026-06-18T15:33:00","slug":"sleep-regressions-first-year-timeline","status":"publish","type":"post","link":"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/sleep-regressions-first-year-timeline\/","title":{"rendered":"Sleep Regressions in the First Year: The Full Timeline and What Each One Means"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1539\" class=\"elementor elementor-1539\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-33a2ce5 e-flex e-con-boxed e-con e-parent\" data-id=\"33a2ce5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05123f6 elementor-widget elementor-widget-post-info\" data-id=\"05123f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5972eb0 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tags\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/nutura.org\/fr\/category\/baby\/sleep\/sleep-regression\/\" class=\"elementor-post-info__terms-list-item\">Sleep Regression<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e5faa2e elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutura.org\/fr\/2026\/06\/06\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>juin 6, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-03afc4f elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-book-open\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M542.22 32.05c-54.8 3.11-163.72 14.43-230.96 55.59-4.64 2.84-7.27 7.89-7.27 13.17v363.87c0 11.55 12.63 18.85 23.28 13.49 69.18-34.82 169.23-44.32 218.7-46.92 16.89-.89 30.02-14.43 30.02-30.66V62.75c.01-17.71-15.35-31.74-33.77-30.7zM264.73 87.64C197.5 46.48 88.58 35.17 33.78 32.05 15.36 31.01 0 45.04 0 62.75V400.6c0 16.24 13.13 29.78 30.02 30.66 49.49 2.6 149.59 12.11 218.77 46.95 10.62 5.35 23.21-1.94 23.21-13.46V100.63c0-5.29-2.62-10.14-7.27-12.99z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t18mins read\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-312289c elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/sleep-regressions-first-year-timeline\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-comment-dots\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M144 208c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm112 0c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm112 0c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zM256 32C114.6 32 0 125.1 0 240c0 47.6 19.9 91.2 52.9 126.3C38 405.7 7 439.1 6.5 439.5c-6.6 7-8.4 17.2-4.6 26S14.4 480 24 480c61.5 0 110-25.7 139.1-46.3C192 442.8 223.2 448 256 448c141.4 0 256-93.1 256-208S397.4 32 256 32zm0 368c-26.7 0-53.1-4.1-78.4-12.1l-22.7-7.2-19.5 13.8c-14.3 10.1-33.9 21.4-57.5 29 7.3-12.1 14.4-25.7 19.9-40.2l10.6-28.1-20.6-21.8C69.7 314.1 48 282.2 48 240c0-88.2 93.3-160 208-160s208 71.8 208 160-93.3 160-208 160z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\tAucun commentaire\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-0e591d2 e-flex e-con-boxed e-con e-parent\" data-id=\"0e591d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbd60e3 elementor-widget elementor-widget-text-editor\" data-id=\"bbd60e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Last week baby was sleeping reasonably well. Not perfectly as there is no perfectly with a baby in the first year, but reasonably. You had found something approaching a rhythm. Two or three wake-ups a night that you could handle. Naps that happened more or less when you put baby down. A bedtime routine that seemed to be working.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">And then, almost overnight, all of it disappeared.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Baby is waking every hour. The naps have collapsed. The settling that used to take ten minutes is taking forty-five. Baby is feeding more than they did in the newborn days. Baby is clingy in ways they were not before, distressed in ways that are new, and you are running on a level of sleep deprivation that makes everything look slightly wrong.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">You are sitting with this tiny being at 3am &#8230;again&#8230; wondering what happened. Wondering what you did. Wondering whether this is permanent, and whether you created this, and whether something is wrong, and whether it will ever be different.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">I want to tell you what is happening. Because there is a very good chance that it has nothing to do with what you did or did not do, and everything to do with what your baby is doing right now inside their rapidly developing brain.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Baby is probably in a sleep regression. And as exhausting as that is, it is actually a sign that baby is growing exactly as they should. Don&#8217;t trust this Mauritian saying: &#8220;If baby sleeps through the night, then they are developing well and if baby wakes up, there&#8217;s something wrong with their development&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-39deeab e-flex e-con-boxed e-con e-parent\" data-id=\"39deeab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aca7cce elementor-widget elementor-widget-heading\" data-id=\"aca7cce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">First, what a sleep regression actually is<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea1a8e elementor-widget elementor-widget-text-editor\" data-id=\"6ea1a8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">A sleep regression is a temporary phase during which a baby who has been sleeping well for an extended period suddenly experiences disruptions in their sleep patterns, waking up frequently throughout the night.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">That is the clinical definition. The lived version is: the sleep you had finally clawed back is gone again, for no reason you can identify, and you are starting from scratch. All of a sudden&#8230; And it hits you hard!<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Rather than thinking of these as regressions, which implies going backwards, it helps to think of them as predictable shifts in sleep patterns. They happen because of what is going right, not what is going wrong. Your baby&#8217;s brain is making connections, building skills, reorganising itself. That process is metabolically and neurologically demanding, and it disrupts sleep just as surely as a stressful week at work disrupts yours.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The important thing to understand before we go through the timeline: not every child hits every regression and timing varies. These ages are approximations. Your baby is not reading the same schedule you are. Baby will arrive at each developmental window in their own time and some regressions will hit you hard and others you will barely notice. Both are normal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-36aa3bf e-flex e-con-boxed e-con e-parent\" data-id=\"36aa3bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a37f93 elementor-widget elementor-widget-heading\" data-id=\"6a37f93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The honest conversation about whether sleep regressions are real<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a910d5 elementor-widget elementor-widget-text-editor\" data-id=\"1a910d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">You may have read something suggesting that sleep regressions are a myth, a concept invented by parenting culture to explain normal infant sleep variation. The truth, as with most things in infant sleep science, is more nuanced.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Pediatric sleep researcher Dr. Jodi Mindell examined sleep patterns of children aged six and under, looking for spikes in night wakings at specific ages. Her informal analysis found that just <strong>28% of parents of three-month-olds<\/strong> and <strong>30% of parents of five-month-olds<\/strong> reported more frequent night wakings, percentages that do not suggest all infants follow the same schedule of regression and growth.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">What this means in practice: not every baby experiences a sleep regression, and those who do experience them do not all experience them at exactly the same age. Some babies barely seem affected by developmental leaps. Others are significantly disrupted. Your experience is valid regardless of which camp you are in and so is the experience of your friend whose baby slept through the entire fourth month and whose baby is now waking hourly at eight months while yours slept through that one.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>What is not a myth is the developmental biology that underlies these periods.<\/strong> Sleep changes at the four-month stage are typically the beginning of a permanent alteration in a baby&#8217;s sleep pattern. Around this time, babies start sleeping more like adults and less like infants. That change is real, measurable and neurologically documented. Whether it disrupts your specific baby&#8217;s sleep is individual. That it changes their sleep architecture is not.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-2dd9ca6 e-flex e-con-boxed e-con e-parent\" data-id=\"2dd9ca6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-933a254 elementor-widget elementor-widget-heading\" data-id=\"933a254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The full timeline: what happens when, and why<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-6871037 e-flex e-con-boxed e-con e-parent\" data-id=\"6871037\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5004fe elementor-widget elementor-widget-text-editor\" data-id=\"c5004fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sleep regression ages most often cluster around four months, eight to ten months, twelve months, eighteen months, and two years. This article covers the first-year regressions in full. The eighteen-month and two-year regressions will be covered in the toddler section of nutura.org.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-88f9af8 e-flex e-con-boxed e-con e-parent\" data-id=\"88f9af8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8db7eba elementor-widget elementor-widget-heading\" data-id=\"8db7eba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The newborn period: not a regression, but worth understanding<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92a4949 elementor-widget elementor-widget-text-editor\" data-id=\"92a4949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Before we get to the regressions, a word about the newborn stage. Newborns start out sleeping in short segments, then over the course of a few months, they begin sleeping longer and spending more time sleeping at night. The fragmented, unpredictable sleep of the newborn period is not a regression, it is normal newborn neurology. A baby who wakes every two hours at three weeks old is not regressing. They are just being newborns.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The regressions come later, when your baby has established some kind of sleep pattern and then loses it. That loss of what felt like progress is what makes regressions feel so brutal. You knew what had changed because you had experienced the contrast.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-c1bd378 e-flex e-con-boxed e-con e-parent\" data-id=\"c1bd378\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-434aac8 elementor-widget elementor-widget-heading\" data-id=\"434aac8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The 4-month sleep regression: the one that changes everything<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-583107d elementor-widget elementor-widget-text-editor\" data-id=\"583107d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The most commonly reported sleep regression occurs at around four months. It is the one most parents have heard of, the one most often referenced in parenting groups, and in most families&#8217; experience, the most difficult.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The reason it hits so hard is that it is not like the other regressions. It is not a temporary disruption caused by a developmental milestone that will pass when the milestone is consolidated. The four-month sleep regression is typically the beginning of a permanent alteration in a baby&#8217;s sleep pattern. Babies start sleeping more like adults and less like infants.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Before this shift, your baby&#8217;s sleep was relatively simple, in and out of a deep, restorative sleep without the complex cycling of adult sleep. A baby&#8217;s sleep architecture significantly changes around three months. Baby begins moving through distinct sleep cycles such as lighter sleep, deeper sleep, a brief arousal between cycles, in roughly the same way you do. And at the end of each cycle, when baby briefly rouses, they call for whatever they used to fall asleep with in the first place. If that was you (your breast, your arms, your presence) baby calls for you, every forty-five minutes, every cycle, all night.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">This is why parents who had &#8220;a great sleeper&#8221; suddenly find themselves back at the beginning. Their baby has not forgotten how to sleep. Their sleep has matured into something more sophisticated and the settling support that worked seamlessly before now needs to happen multiple times a night.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">It is normal for a four-month-old to wake one to three times per night for feeding or comfort. Some babies may wake more frequently during the regression as they adjust to new sleep cycles.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The <strong>four-month regression typically lasts two to six weeks<\/strong>, though a four-month-old who is rocked to sleep and suddenly starts frequently waking during the night may continue to see this pattern until they learn to fall asleep independently at bedtime \u2014 which could be a week, or months, depending on a variety of factors.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">This is the regression that changes the game. Understanding it fully, what is happening neurologically, what helps, what does not, and how to come out the other side, is worth reading in full.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><span style=\"text-decoration: underline;\"><strong>RELATED READ:<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-8cbdb8a e-flex e-con-boxed e-con e-parent\" data-id=\"8cbdb8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf383a elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"ebf383a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1595 post type-post status-publish format-standard has-post-thumbnail hentry category-sleep-regression\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-4-month-sleep-regression\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image-300x169.png\" class=\"attachment-medium size-medium wp-image-1596\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image-600x338.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image-18x10.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image.png 1672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-4-month-sleep-regression\/\" >\n\t\t\t\tThe 4-Month Sleep Regression: What Is Actually Happening and How to Get Through It\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-4-month-sleep-regression\/\" aria-label=\"En savoir plus sur The 4-Month Sleep Regression: What Is Actually Happening and How to Get Through It\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09.06.2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tAucun commentaire\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-9e7327c e-flex e-con-boxed e-con e-parent\" data-id=\"9e7327c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e32e509 elementor-widget elementor-widget-heading\" data-id=\"e32e509\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The 6-month disruption: not always called a regression, but absolutely real<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e50443 elementor-widget elementor-widget-text-editor\" data-id=\"5e50443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Not every expert classifies this as a formal regression. Many parents would strongly disagree with that categorisation, because the six-month sleep disruption is very real in their living rooms.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">What is happening at six months is less about sleep architecture changing and more about everything else changing simultaneously. Your baby is probably rolling confidently. They may be sitting with support. Solids have likely just begun or are about to. Baby is dramatically more alert and interested in the world than they were two months ago and their brain, busy processing all of this, is not particularly interested in switching off.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The <strong>six-month disruption often presents as nap resistance rather than night waking,<\/strong> with a baby who had been settling for naps fairly well, is suddenly fighting them, taking shorter naps, or skipping them. It can also present as increased feeding at night as their body catches up on the calories they burned exploring the floor.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The <strong>rolling-and-stuck phenomenon<\/strong> is one of the most common six-month sleep complaints: your baby has just mastered rolling from back to front, arrives on their tummy in the middle of the night, cannot yet roll back, and screams until you come and flip them. Several times a night. For several weeks. The solution is tummy time during the day, building the strength and skill to roll back gives them the tool they need to manage the night transitions independently.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The six-month disruption typically resolves more quickly than the four-month regression, two to three weeks for most babies, because the underlying cause is skill acquisition rather than a fundamental change in sleep structure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-e7a8180 e-flex e-con-boxed e-con e-parent\" data-id=\"e7a8180\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab157e0 elementor-widget elementor-widget-heading\" data-id=\"ab157e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The 8 to 10-month sleep regression: the one nobody warns you about<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a94eefd elementor-widget elementor-widget-text-editor\" data-id=\"a94eefd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">You made it through the four-month regression. Things settled. You found a rhythm again. And then, somewhere between eight and ten months, it all unravels again.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Around eight to ten months, crawling, pulling to stand, and object permanence all arrive at once. Your baby now knows you exist when you leave the room, and they have a very strong opinion about that.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Object permanence<\/strong> is the developmental milestone at the heart of this regression. Before object permanence develops, when you leave the room you ceased to exist in any meaningful sense to your baby; out of sight, out of mind, literally. After object permanence, you leaving the room is your baby&#8217;s new primary concern. Baby knows you are somewhere. Baby knows you are not here. Baby would like this situation resolved, please.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>This is the regression that manifests as separation anxiety<\/strong>. The clingy days that arrived from nowhere. The baby who will not be put down. The child who had been happy to settle in their crib is now screaming the moment you are not within visual range. It is not regression in any negative sense. It is developmental sophistication, i.e. the understanding that relationships persist even when the person is not physically present and <strong>it is one of the most important cognitive shifts of the first year<\/strong>.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">At night, this looks like protest at bedtime that was not there before, waking calling for you when they would previously have resettled independently, and, very commonly, a baby who pulls themselves to standing in the cot and then cannot or will not sit back down.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Generally, babies around this age wake at night because they are hungry. Maybe they are breastfed and still need a night feed, or perhaps they need to replenish the calories they burned during the day from practising their scooting, crawling, and sitting-up skills. Add developmental anxiety to genuine caloric need and you have the eight-month regression in full.<\/p><p>Additionally, some babies get their central incisor teeth between eight and twelve months, possibly contributing to sleeplessness. This timing overlap with teething, pulling to stand, object permanence and separation anxiety, is what makes the eight-to-ten month window one of the most reported difficult periods of the first year.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><span style=\"text-decoration: underline;\"><strong>RELATED READ:<\/strong><\/span> The complete 8-month sleep regression guide\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-2ba9c19 e-flex e-con-boxed e-con e-parent\" data-id=\"2ba9c19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4148b34 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"4148b34\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1969 post type-post status-publish format-standard has-post-thumbnail hentry category-sleep-regression\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-8-month-sleep-regression\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/8month-sleep-regression-featured-image-300x169.png\" class=\"attachment-medium size-medium wp-image-2006\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/8month-sleep-regression-featured-image-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/8month-sleep-regression-featured-image-e1781718897857-600x338.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/8month-sleep-regression-featured-image-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/8month-sleep-regression-featured-image-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/8month-sleep-regression-featured-image-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/8month-sleep-regression-featured-image-18x10.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/8month-sleep-regression-featured-image-e1781718897857.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-8-month-sleep-regression\/\" >\n\t\t\t\tThe 8-Month Sleep Regression: Why Your Settled Baby Stopped Sleeping\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-8-month-sleep-regression\/\" aria-label=\"En savoir plus sur The 8-Month Sleep Regression: Why Your Settled Baby Stopped Sleeping\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17.06.2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tAucun commentaire\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-8080ef0 e-flex e-con-boxed e-con e-parent\" data-id=\"8080ef0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74004ee elementor-widget elementor-widget-heading\" data-id=\"74004ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The 12-month sleep regression: just when you thought you had made it<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f17531 elementor-widget elementor-widget-text-editor\" data-id=\"5f17531\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The first birthday feels like a milestone in every sense. You made it through twelve months. Your baby is walking, or nearly walking. Baby has words. Baby is eating family food. Surely, you think, the worst of the sleep disruptions is behind you.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Sometimes it is. And sometimes, at eleven or twelve months, it starts again.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Around twelve months, many babies experience major cognitive growth, first words, increased independence, and the physical milestone of walking. All of these things are simultaneously wonderful and neurologically demanding, and they disrupt sleep in the now-familiar way with a brain too busy and too stimulated to switch off efficiently, night wakings that come from processing the events of a day that contained more than ever before.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The twelve-month regression also frequently coincides with the nap transition. It is not uncommon to see a nap regression around twelve months of age, meaning fighting sleep at nap time or skipping naps. A baby who has been reliably taking two naps a day may suddenly resist the morning nap, or take only one but make it shorter than either of the previous two combined, or skip naps entirely and then be catastrophically overtired by late afternoon.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The nap transition from two naps to one is one of the most sleep-disrupting developmental shifts of the entire first year and more disruptive, for many families, than any of the night regressions because it requires a complete restructuring of the daily rhythm. <strong>It typically begins between twelve and eighteen months, and the transition period itself can last several weeks of inconsistent, hard-to-predict nap behaviour.<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The twelve-month sleep regression is also associated with teething (first molars, which are significantly more uncomfortable than the front incisors), begin appearing around twelve months in many babies.<\/p><p>The twelve-month regression, like the others, is temporary. Most families find their way through it in two to four weeks, once the developmental leap has consolidated and the new skills (the walking, the words, the heightened understanding of the world) become integrated rather than overwhelming.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><span style=\"text-decoration: underline;\"><strong>RELATED READ:<\/strong><\/span> The complete 12-month sleep regression guide<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-fe0df8e e-flex e-con-boxed e-con e-parent\" data-id=\"fe0df8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-874ce75 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"874ce75\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2067 post type-post status-publish format-standard has-post-thumbnail hentry category-sleep-regression\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-12-month-sleep-regression\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/12-month-sleep-regression-featured-image-300x169.png\" class=\"attachment-medium size-medium wp-image-2078\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/12-month-sleep-regression-featured-image-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/12-month-sleep-regression-featured-image-e1781796539287-600x338.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/12-month-sleep-regression-featured-image-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/12-month-sleep-regression-featured-image-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/12-month-sleep-regression-featured-image-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/12-month-sleep-regression-featured-image-18x10.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/12-month-sleep-regression-featured-image-e1781796539287.png 1072w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-12-month-sleep-regression\/\" >\n\t\t\t\tThe 12-Month Sleep Regression: Walking, Words, and Why Sleep Changed Again\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-12-month-sleep-regression\/\" aria-label=\"En savoir plus sur The 12-Month Sleep Regression: Walking, Words, and Why Sleep Changed Again\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18.06.2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tAucun commentaire\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-f731009 e-flex e-con-boxed e-con e-parent\" data-id=\"f731009\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab201f1 elementor-widget elementor-widget-heading\" data-id=\"ab201f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How long does each regression actually last?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-669dde9 elementor-widget elementor-widget-text-editor\" data-id=\"669dde9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Many pass <strong>within one to three weeks<\/strong> when routines stay consistent, though some last longer, especially during big developmental changes.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The honest answer: it depends on what is causing it and what is happening around it at the same time. The duration of a sleep regression varies depending on the cause and the strategies used to support better rest. A baby whose sleep is disrupted by illness may start sleeping better within a week of feeling better. A baby who has developed a new sleep association may continue to wake until they learn to settle without it.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">What consistently extends regressions is the same thing that makes the original disruption harder: the absence of a settled routine before, during, and after. A bedtime routine that exists and stays consistent gives your baby&#8217;s nervous system a reliable signal that sleep is coming. Regressions disrupt sleep but they do not have to disrupt the routine. The routine is the anchor you return to even when the nights are difficult.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-6b03064 e-flex e-con-boxed e-con e-parent\" data-id=\"6b03064\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b1eaea elementor-widget elementor-widget-heading\" data-id=\"2b1eaea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is it a sleep regression, or is it something else?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b25a1 elementor-widget elementor-widget-text-editor\" data-id=\"c5b25a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Not every difficult week of sleep is a regression. Before assuming a regression is the cause, it is worth ruling out the more straightforward explanations.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Illness<\/strong> changes sleep reliably and dramatically. This can be a congested baby, a teething baby, a baby with an ear infection&#8230; all will sleep differently than their baseline. If your baby has other symptoms alongside the sleep disruption, or if the disruption appeared suddenly without any obvious developmental context, illness is the first thing to consider.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Overtiredness<\/strong> is the most underestimated sleep disruptor in the first year. A baby who missed naps or had a significantly disrupted daytime will often sleep worse at night, not better\u00a0 because <strong>overtiredness triggers cortisol production<\/strong>, which makes sleep onset harder and sleep lighter. If your baby has been consistently under-napping, the night sleep may improve when you protect the daytime naps, rather than waiting out what looks like a regression.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Environmental changes:<\/strong> a trip away, visitors disrupting the home routine, a move, a return to work, all affect infant sleep. If something in the environment has changed in the same week the sleep changed, the environment is the more likely culprit than a developmental regression.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Concerning signs<\/strong> such as fever, breathing problems, poor feeding, or dehydration warrant medical advice rather than a sleep regression response. If your baby is unwell, the sleep question waits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-e98abd2 e-flex e-con-boxed e-con e-parent\" data-id=\"e98abd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7291a05 elementor-widget elementor-widget-heading\" data-id=\"7291a05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What to do when you are in the middle of one<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2954b82 elementor-widget elementor-widget-text-editor\" data-id=\"2954b82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The goal during a sleep regression is not to fix the sleep. The goal is to survive the regression while preserving the environment and routine that your baby will return to once it passes.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Keep the bedtime routine exactly as it was. The bath, the feed, the dim room, the song, whatever your sequence is, do not abandon it because the nights are hard. The routine is not failing. The regression is disrupting sleep after the routine, not because of it. Removing the routine during a regression makes the recovery slower, because your baby returns to settled sleep more easily from a familiar context.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Respond to your baby. A sleep regression is not manipulation. Your baby is not regressing strategically. Baby is overwhelmed by their own development and they need you. Responding to that need is not creating bad habits. It is doing exactly what a parent is supposed to do. The habits conversation can come later, once the regression has passed and you have the cognitive bandwidth to think about it.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Be flexible about what you offer without abandoning what you know works. If your baby needs more contact during a regression, give it. If they need an extra feed, give it. These are temporary concessions to a temporary situation\u00a0 and being rigid during a regression tends to make everyone more miserable without making the regression pass faster.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">And then, the hardest thing of all, <strong>take care of yourself<\/strong>. Sleep deprivation is a genuine health issue, not a parenting rite of passage to be endured in silence. If you have someone who can take the baby for three hours so you can sleep, ask for it. If your mental health is suffering under the weight of cumulative sleep loss, speak to your doctor. Mauritius families often have extended family present, this is the moment to use that resource, not to prove you can manage without it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-6394f7b e-flex e-con-boxed e-con e-parent\" data-id=\"6394f7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-657d376 elementor-widget elementor-widget-heading\" data-id=\"657d376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The reframe that actually helps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39d7865 elementor-widget elementor-widget-text-editor\" data-id=\"39d7865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The sleep regression timeline links to major developmental leaps in the baby&#8217;s brain and body. Every single regression in this article is caused by something your baby is learning to do that they could not do before. Rolling. Sitting. Crawling. Understanding that you exist even when you are not there. Walking. Talking.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The baby who is waking at 3am because they are practising pulling to stand in their cot is going to walk soon. The baby whose brain is too busy processing object permanence to switch off at bedtime is developing a cognitive sophistication that will eventually become the ability to understand relationships, to trust, to attach deeply to the people they love.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The disruption looks like regression. What is underneath it is progress.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">That does not make the nights less exhausting. But it does make them less frightening. And sometimes, at 3am, the difference between frightening and simply exhausting is enough.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-e264031 e-flex e-con-boxed e-con e-parent\" data-id=\"e264031\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d3e693 elementor-widget elementor-widget-text-editor\" data-id=\"2d3e693\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>More from the nutura.org sleep library:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4452180 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"4452180\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;1156&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-1156\">.elementor-1156 .elementor-element.elementor-element-397559e1{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--border-radius:20px 20px 20px 20px;box-shadow:0px 4px 44px 0px rgba(0, 0, 0, 0.1);--padding-top:20px;--padding-bottom:55px;--padding-left:20px;--padding-right:20px;}.elementor-1156 .elementor-element.elementor-element-397559e1:not(.elementor-motion-effects-element-type-background), .elementor-1156 .elementor-element.elementor-element-397559e1 > .elementor-motion-effects-container > 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.elementor-heading-title{font-size:15px;line-height:2.1em;}.elementor-1156 .elementor-element.elementor-element-2be6daa0 > .elementor-widget-container{padding:1px 12px 1px 12px;}.elementor-1156 .elementor-element.elementor-element-257069bf .elementor-heading-title{font-size:17px;}.elementor-1156 .elementor-element.elementor-element-72d88055{text-align:start;}.elementor-1156 .elementor-element.elementor-element-72d88055 .elementor-heading-title{font-size:27px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-2067 post-2067 post type-post status-publish format-standard has-post-thumbnail hentry category-sleep-regression\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-397559e1 e-con-full e-flex e-con e-parent\" data-id=\"397559e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-12-month-sleep-regression\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab9137 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4cab9137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1072\" height=\"603\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/12-month-sleep-regression-featured-image-e1781796539287.png\" class=\"attachment-full size-full wp-image-2078\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/12-month-sleep-regression-featured-image-e1781796539287.png 1072w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/12-month-sleep-regression-featured-image-e1781796539287-600x338.png 600w\" sizes=\"(max-width: 1072px) 100vw, 1072px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-193e67d8 e-con-full e-flex e-con e-child\" data-id=\"193e67d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6daa0 elementor-widget elementor-widget-heading\" data-id=\"2be6daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Sleep Regression<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257069bf elementor-widget elementor-widget-heading\" data-id=\"257069bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">18 Juin 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d88055 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"72d88055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The 12-Month Sleep Regression: Walking, Words, and Why Sleep Changed Again<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-1969 post-1969 post type-post status-publish format-standard has-post-thumbnail hentry category-sleep-regression\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-397559e1 e-con-full e-flex e-con e-parent\" data-id=\"397559e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-8-month-sleep-regression\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab9137 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4cab9137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/8month-sleep-regression-featured-image-e1781718897857.png\" class=\"attachment-full size-full wp-image-2006\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/8month-sleep-regression-featured-image-e1781718897857.png 1200w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/8month-sleep-regression-featured-image-e1781718897857-600x338.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-193e67d8 e-con-full e-flex e-con e-child\" data-id=\"193e67d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6daa0 elementor-widget elementor-widget-heading\" data-id=\"2be6daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Sleep Regression<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257069bf elementor-widget elementor-widget-heading\" data-id=\"257069bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">17 Juin 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d88055 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"72d88055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The 8-Month Sleep Regression: Why Your Settled Baby Stopped Sleeping<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-1735 post-1735 post type-post status-publish format-standard has-post-thumbnail hentry category-sleep-foundations\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-397559e1 e-con-full e-flex e-con e-parent\" data-id=\"397559e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-foundations\/newborn-sleep-schedule-by-age\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab9137 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4cab9137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/sleep-schedule-featured-image.png\" class=\"attachment-full size-full wp-image-1748\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/sleep-schedule-featured-image.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/sleep-schedule-featured-image-600x400.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/sleep-schedule-featured-image-300x200.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/sleep-schedule-featured-image-1024x683.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/sleep-schedule-featured-image-768x512.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/sleep-schedule-featured-image-18x12.png 18w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-193e67d8 e-con-full e-flex e-con e-child\" data-id=\"193e67d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6daa0 elementor-widget elementor-widget-heading\" data-id=\"2be6daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Sleep Foundations<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257069bf elementor-widget elementor-widget-heading\" data-id=\"257069bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">11 Juin 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d88055 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"72d88055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Newborn Sleep Schedule by Age: What to Expect From Week 1 to Month 12<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-1595 post-1595 post type-post status-publish format-standard has-post-thumbnail hentry category-sleep-regression\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-397559e1 e-con-full e-flex e-con e-parent\" data-id=\"397559e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-4-month-sleep-regression\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab9137 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4cab9137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image.png\" class=\"attachment-full size-full wp-image-1596\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image.png 1672w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image-600x338.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image-18x10.png 18w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-193e67d8 e-con-full e-flex e-con e-child\" data-id=\"193e67d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6daa0 elementor-widget elementor-widget-heading\" data-id=\"2be6daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Sleep Regression<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257069bf elementor-widget elementor-widget-heading\" data-id=\"257069bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">9 Juin 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d88055 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"72d88055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The 4-Month Sleep Regression: What Is Actually Happening and How to Get Through It<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-1539 post-1539 post type-post status-publish format-standard has-post-thumbnail hentry category-sleep-regression\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-397559e1 e-con-full e-flex e-con e-parent\" data-id=\"397559e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/sleep-regressions-first-year-timeline\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab9137 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4cab9137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"675\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-sleep-regression-the-first-year.png\" class=\"attachment-full size-full wp-image-1550\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-sleep-regression-the-first-year.png 1600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-sleep-regression-the-first-year-600x253.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-sleep-regression-the-first-year-300x127.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-sleep-regression-the-first-year-1024x432.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-sleep-regression-the-first-year-768x324.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-sleep-regression-the-first-year-1536x648.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-sleep-regression-the-first-year-18x8.png 18w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-193e67d8 e-con-full e-flex e-con e-child\" data-id=\"193e67d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6daa0 elementor-widget elementor-widget-heading\" data-id=\"2be6daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Sleep Regression<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257069bf elementor-widget elementor-widget-heading\" data-id=\"257069bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">6 Juin 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d88055 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"72d88055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sleep Regressions in the First Year: The Full Timeline and What Each One Means<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-1386 post-1386 post type-post status-publish format-standard has-post-thumbnail hentry category-sleep category-sleep-habits\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-397559e1 e-con-full e-flex e-con e-parent\" data-id=\"397559e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/10-baby-sleep-tips-that-actually-work\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab9137 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4cab9137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/10-sleeping-tips.png\" class=\"attachment-full size-full wp-image-1405\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/10-sleeping-tips.png 1672w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/10-sleeping-tips-600x338.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/10-sleeping-tips-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/10-sleeping-tips-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/10-sleeping-tips-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/10-sleeping-tips-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/10-sleeping-tips-18x10.png 18w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-193e67d8 e-con-full e-flex e-con e-child\" data-id=\"193e67d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6daa0 elementor-widget elementor-widget-heading\" data-id=\"2be6daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Baby Sleep<\/span>, <span>Sleep Habits<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257069bf elementor-widget elementor-widget-heading\" data-id=\"257069bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">26 Mai 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d88055 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"72d88055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">10 Baby Sleep Tips That Actually Work | Nutura Mauritius<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Pr\u00e9c\u00e9dent\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Suivant\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-30a58be e-flex e-con-boxed e-con e-parent\" data-id=\"30a58be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb4316f elementor-widget elementor-widget-text-editor\" data-id=\"cb4316f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><em>References: Sleep Foundation \u2014 4-Month Sleep Regression (updated July 2025). sleepfoundation.org. Medical News Today \u2014 Sleep Regression Stages. medicalnewstoday.com. Huckleberry \u2014 Navigate Sleep Regressions Like a Pro (updated March 2026). huckleberrycare.com. Little Ones \u2014 Sleep Regressions: The When and Why (updated April 2026). littleones.co. Dr. Craig Canapari \u2014 Sleep Regressions (updated November 2025). drcraigcanapari.com. Smart Sleep Coach by Pampers \u2014 Sleep Regression Ages (updated March 2026). smartsleepcoach.com. Gilchrist A. et al. (2025) \u2014 Maturation of infant sleep during the first six months: a mini-scoping review. Frontiers in Neuroscience.<\/em><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><em>Disclaimer: This article is for informational purposes only. If you have concerns about your baby&#8217;s sleep or overall wellbeing, contact your paediatrician. If sleep deprivation is significantly affecting your mental health, speak to your doctor \u2014 maternal sleep deprivation is a health issue that deserves medical attention.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Last week baby was sleeping reasonably well. Not perfectly as there is no perfectly with a baby in the first year, but reasonably. You had<\/p>","protected":false},"author":1,"featured_media":1550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97],"tags":[],"class_list":["post-1539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-regression"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Struggling with baby sleep in Mauritius? 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