{"id":1735,"date":"2026-06-11T11:52:32","date_gmt":"2026-06-11T07:52:32","guid":{"rendered":"https:\/\/nutura.org\/?p=1735"},"modified":"2026-06-18T19:13:53","modified_gmt":"2026-06-18T15:13:53","slug":"newborn-sleep-schedule-by-age","status":"publish","type":"post","link":"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-foundations\/newborn-sleep-schedule-by-age\/","title":{"rendered":"Newborn Sleep Schedule by Age: What to Expect From Week 1 to Month 12"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1735\" class=\"elementor elementor-1735\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-ea14243 e-flex e-con-boxed e-con e-parent\" data-id=\"ea14243\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-062bd9f elementor-widget elementor-widget-post-info\" data-id=\"062bd9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f3f7fe4 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tags\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/nutura.org\/fr\/category\/baby\/sleep\/sleep-foundations\/\" class=\"elementor-post-info__terms-list-item\">Sleep Foundations<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-394d886 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutura.org\/fr\/2026\/06\/11\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>juin 11, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a62563b elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-book-open\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M542.22 32.05c-54.8 3.11-163.72 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41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tPinterest\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Share on whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg 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3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_reddit\" role=\"button\" tabindex=\"0\" aria-label=\"Share on reddit\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-reddit\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M201.5 305.5c-13.8 0-24.9-11.1-24.9-24.6 0-13.8 11.1-24.9 24.9-24.9 13.6 0 24.6 11.1 24.6 24.9 0 13.6-11.1 24.6-24.6 24.6zM504 256c0 137-111 248-248 248S8 393 8 256 119 8 256 8s248 111 248 248zm-132.3-41.2c-9.4 0-17.7 3.9-23.8 10-22.4-15.5-52.6-25.5-86.1-26.6l17.4-78.3 55.4 12.5c0 13.6 11.1 24.6 24.6 24.6 13.8 0 24.9-11.3 24.9-24.9s-11.1-24.9-24.9-24.9c-9.7 0-18 5.8-22.1 13.8l-61.2-13.6c-3-.8-6.1 1.4-6.9 4.4l-19.1 86.4c-33.2 1.4-63.1 11.3-85.5 26.8-6.1-6.4-14.7-10.2-24.1-10.2-34.9 0-46.3 46.9-14.4 62.8-1.1 5-1.7 10.2-1.7 15.5 0 52.6 59.2 95.2 132 95.2 73.1 0 132.3-42.6 132.3-95.2 0-5.3-.6-10.8-1.9-15.8 31.3-16 19.8-62.5-14.9-62.5zM302.8 331c-18.2 18.2-76.1 17.9-93.6 0-2.2-2.2-6.1-2.2-8.3 0-2.5 2.5-2.5 6.4 0 8.6 22.8 22.8 87.3 22.8 110.2 0 2.5-2.2 2.5-6.1 0-8.6-2.2-2.2-6.1-2.2-8.3 0zm7.7-75c-13.6 0-24.6 11.1-24.6 24.9 0 13.6 11.1 24.6 24.6 24.6 13.8 0 24.9-11.1 24.9-24.6 0-13.8-11-24.9-24.9-24.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tReddit\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-f93cd85 e-flex e-con-boxed e-con e-parent\" data-id=\"f93cd85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fa0911 elementor-widget elementor-widget-text-editor\" data-id=\"2fa0911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\">Nobody warned me about the exhaustion before the exhaustion.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">I knew newborns were tiring. Every person I had ever met who had a baby told me to sleep while I could, which is advice that is both accurate and completely useless to anyone who has not yet experienced what newborn sleep deprivation actually involves. What I did not know and what nobody told me, was that the first year of baby sleep is not a single experience. It is a series of entirely different experiences, one following the other, just when you think you have figured out the one you are in.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">The baby who sleeps in two-hour stretches at week one is completely different from the baby who is waking every forty-five minutes at month four because their sleep architecture just permanently matured. The baby at month four is different again from the baby at month nine who has discovered that you exist when you leave the room and has decided this is unacceptable. None of them are broken. All of them are exactly what your baby is supposed to be at each stage.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">This article is the guide I wish I had at the beginning of the year, not a perfect sleep training programme, and not a promise of when things get easier, but an honest, age-by-age explanation of what normal actually looks like from week one through to the first birthday, so that when you are in the middle of a particular stage you can locate yourself in it rather than feeling like you are the only person whose baby sleeps this way. And most importantly, knowing which prior action during a sleep regression can impact the upcoming series&#8230;<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Before anything else: every number in this guide is a range, not a target. If your baby is sleeping slightly more or slightly less than what I describe, they are almost certainly fine. Development has a wide normal range. Use this as orientation, not assessment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-b61356e e-flex e-con-boxed e-con e-parent\" data-id=\"b61356e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19b76cf elementor-widget elementor-widget-heading\" data-id=\"19b76cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">First, the concept you need before all the others: wake windows<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1348341 elementor-widget elementor-widget-text-editor\" data-id=\"1348341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\">I am going to use the term wake window throughout this article, and it is worth understanding before we go through the ages, because it is genuinely the most useful single concept in infant sleep.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Une <strong>wake window<\/strong> is the amount of time your baby can comfortably stay awake between sleeps. It is not how long baby should be awake, it is how long their developing nervous system can manage wakefulness before sleep pressure builds to the point where they need to sleep. Too short, and baby is not tired enough to settle. Too long, and baby crosses into overtiredness, where cortisol production makes sleep harder rather than easier.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Wake windows grow gradually across the first year. A newborn can manage <strong>30 &#8211; 60mins<\/strong> of wakefulness. A twelve-month-old can manage <strong>3 &#8211; 5 hours<\/strong>. Learning to read your baby&#8217;s tired signs like the yawn, the eye rub, the glaze, the sudden loss of interest in what was engaging them a moment ago and acting on them within the expected wake window is the single most practical thing you can do for their sleep at any age.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-fcd2c38 e-flex e-con-boxed e-con e-parent\" data-id=\"fcd2c38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e3d9fa elementor-widget elementor-widget-heading\" data-id=\"1e3d9fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weeks 1 to 2: the sleepiest days<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f332be elementor-widget elementor-widget-text-editor\" data-id=\"3f332be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-pre-wrap\"><strong>Total sleep:<\/strong> 14 to 18 hours per day <br \/><strong>Wake windows:<\/strong> 30 to 60 minutes<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">The first two weeks are the ones where your baby sleeps more than they will at any other point in their life, and yet somehow you are more exhausted than you have ever been. The maths does not add up until you understand that those 14 to 18 hours of sleep are scattered across the entire 24h period in fragments, with no preference for night over day, and that every fragment ends with a feed that requires you to be awake.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">There is no sleep schedule in the first two weeks. There is no routine. There is only: baby wakes, you feed them, baby sleeps, baby wakes again. The intervals are roughly every 2 &#8211; 3h around the clock. This is entirely normal and is driven by a stomach the size of a marble that empties quickly, an immature nervous system that cannot yet sustain long sleep, and a biological need for frequent feeding to establish milk supply.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Your only job at this stage is to keep them fed and keep them safe. Everything else, including sleep schedules, belongs to a future version of your life that you will reach in a few weeks.<\/p><p>In Mauritius heat, watch for overheating even in these early days as a baby who is too warm wakes more frequently and sleeps more lightly. Check their chest rather than their hands for temperature. Warm but not sweaty is what you are aiming for.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-a33f92e e-flex e-con-boxed e-con e-parent\" data-id=\"a33f92e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdf9360 elementor-widget elementor-widget-heading\" data-id=\"fdf9360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weeks 3 to 4: the first hints of a pattern<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea46c5 elementor-widget elementor-widget-text-editor\" data-id=\"6ea46c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-pre-wrap\"><strong>Total sleep:<\/strong> 14 to 17 hours per day <br \/><strong>Wake windows:<\/strong> 45 to 60 minutes<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Something begins to shift around week three. The alert periods, the windows of genuine, engaged wakefulness, start getting slightly longer. Baby begins to have opinions about the world they are looking at. Baby tracks your face more consistently. The cluster feeding that arrives in the evenings around this time looks like a supply crisis but is almost always them stimulating the increase they needs. Evening fussiness is common and normal and does not need solving, it needs surviving.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Night and day confusion is still very much present. Some families find that keeping daytime naps in lighter, noisier environments and nights in dark, quiet ones begins to help the circadian rhythm develop but this is a gentle suggestion rather than a rule that will make a measurable difference immediately. The rhythm develops on its own biological schedule over the next few weeks regardless.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-fd59aab e-flex e-con-boxed e-con e-parent\" data-id=\"fd59aab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-862e2b8 elementor-widget elementor-widget-heading\" data-id=\"862e2b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Month 2: the social smile arrives<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5618be9 elementor-widget elementor-widget-text-editor\" data-id=\"5618be9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-pre-wrap\"><strong>Total sleep:<\/strong> 14 to 17 hours per day <br \/><strong>Wake windows:<\/strong> 60 to 90 minutes<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Somewhere between six and eight weeks, something happens that changes everything about the experience of early parenthood. Your baby smiles at you. Not a wind smile but a real, deliberate, social smile in direct response to your face and your voice. It arrives like a reward for everything the first six weeks contained.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Sleep is still fragmented and night waking is still very much present. Some babies begin producing one slightly longer stretch at night around 3 &#8211; 4hours rather than 2 and parents treat this like a gift, which it is. Others continue waking every 2 &#8211; 3 hours. Both are normal. The two-month-old who wakes every two hours is not sleeping badly. Baby is sleeping like a two-month-old, which is what they are.<\/p><p>Wake windows of 60 to 90 minutes mean you are putting them down fairly frequently through the day. The naps are often short, 30 to 45mins, and numerous. This is not the stage to think about consolidating naps. It is the stage to accept the rhythm and feed their sleep needs as they come.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-1bec842 e-flex e-con-boxed e-con e-parent\" data-id=\"1bec842\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21905f5 elementor-widget elementor-widget-heading\" data-id=\"21905f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Month 3: the calm before the storm<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cadf944 elementor-widget elementor-widget-text-editor\" data-id=\"cadf944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-pre-wrap\"><strong>Total sleep:<\/strong> 14 to 16 hours per day <br \/><strong>Wake windows:<\/strong> 60 to 120 minutes<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Month three is often the sweetest sleep month of the first year. Many parents describe it as the moment they finally felt like they were getting somewhere with slightly more predictable patterns, slightly longer night stretches, a baby who has found their hands and can self-soothe briefly with them. Four or five naps spread across the day. A bedtime that is starting to feel like a bedtime.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Enjoy this. Rest in it. Bank every hour you can.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Because at the end of month three, or the beginning of month four, something is coming that nobody told you about and that will feel, when it arrives, like a complete reversal of all the progress you just made.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-02de886 e-flex e-con-boxed e-con e-parent\" data-id=\"02de886\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aec7d89 elementor-widget elementor-widget-heading\" data-id=\"aec7d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Month 4: the regression that changes the game<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-580d4ba elementor-widget elementor-widget-text-editor\" data-id=\"580d4ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-pre-wrap\"><strong>Total sleep:<\/strong> 13 to 16 hours per day <br \/><strong>Wake windows:<\/strong> 90 minutes to 2.5 hours<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">The four-month sleep regression is not a phase that passes and returns to what it was. It is a permanent architectural change in your baby&#8217;s sleep. Baby&#8217;s brain has matured to the point where they now cycle through distinct sleep stages (light sleep, deep sleep, a brief arousal between each cycle) in much the same way adults do. The difference is that baby does not yet know how to bridge those inter-cycle arousals back to sleep independently. Every forty to forty-five minutes, baby surfaces. And if baby needs you to fall back asleep, baby calls for you.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">The baby who was sleeping four-hour stretches last week is waking every forty-five minutes. The naps that were consolidating have fragmented again. Bedtime has become a battle. You are more exhausted than you were in the newborn days, which felt impossible but is real.<\/p><p>This is the stage where most sleep advice becomes unhelpful, because the regression is developmental and no method makes it resolve faster than their nervous system is ready to. What does help is consistency, keeping the bedtime routine intact, offering the drowsy-but-awake opportunity at bedtime, and understanding that you are in something that is finite even when it does not feel that way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-2b1bafd e-flex e-con-boxed e-con e-parent\" data-id=\"2b1bafd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa91ba7 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"aa91ba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1595 post type-post status-publish format-standard has-post-thumbnail hentry category-sleep-regression\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-4-month-sleep-regression\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image-300x169.png\" class=\"attachment-medium size-medium wp-image-1596\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image-600x338.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image-18x10.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image.png 1672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-4-month-sleep-regression\/\" >\n\t\t\t\tThe 4-Month Sleep Regression: What Is Actually Happening and How to Get Through It\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09.06.2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-4-month-sleep-regression\/\" aria-label=\"En savoir plus sur The 4-Month Sleep Regression: What Is Actually Happening and How to Get Through It\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-83981cd e-flex e-con-boxed e-con e-parent\" data-id=\"83981cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37f8885 elementor-widget elementor-widget-spacer\" data-id=\"37f8885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-6aafb99 e-flex e-con-boxed e-con e-parent\" data-id=\"6aafb99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cee84e elementor-widget elementor-widget-heading\" data-id=\"8cee84e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Month 5: the gradual settling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a907841 elementor-widget elementor-widget-text-editor\" data-id=\"a907841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-pre-wrap\"><strong>Total sleep:<\/strong> 13 to 15 hours per day <br \/><strong>Wake windows:<\/strong> 2 to 2.5 hours<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">For most families, month five brings some stabilisation after the upheaval of month four. The new sleep architecture is still there, baby still cycles, baby still briefly arouses but baby is beginning to develop more ability to manage those arousals without fully waking. Three naps across the day. A more consistent bedtime emerging. Night sleep that, while not uninterrupted, is often less chaotic than the peak of the regression.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Many parents begin to experiment with the drowsy-but-awake approach more deliberately this month, as the window between the four-month regression and the developmental leaps of month six gives a brief period of relative stability to work with. Some babies take to it quickly. Others need more time. Neither outcome reflects on the quality of the parenting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-f84c41b e-flex e-con-boxed e-con e-parent\" data-id=\"f84c41b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-491292d elementor-widget elementor-widget-heading\" data-id=\"491292d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Month 6: solids begin and sleep shifts again<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6c20e9 elementor-widget elementor-widget-text-editor\" data-id=\"e6c20e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-pre-wrap\"><strong>Total sleep:<\/strong> 12 to 15 hours per day <br \/><strong>Wake windows:<\/strong> 2 to 3 hours<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Month six brings two significant changes simultaneously: solids begin, and another period of sleep disruption often arrives. Whether the disruption is a sixth-month regression or simply the stimulation of new foods, new textures, and dramatically increased sensory input is somewhat academic. The experience for many families is a baby who had been settling reasonably well who starts resisting naps and waking more at night again.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">The solid foods question has nothing to do with sleep. <strong>Starting solids does not help babies sleep longer. This is one of the most persistent myths in Mauritius parenting culture<\/strong> where giving rice or food earlier in the hope of longer sleep and the research is unambiguous: early solids do not improve sleep, and introducing them before six months carries digestive and allergy risks. Feed solids because your baby is developmentally ready. Not because you are hoping for a longer night.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Two to three naps per day. Night waking remains common. Many six-month-olds still need one or two night feeds and this is within the range of normal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-1e306e0 e-flex e-con-boxed e-con e-parent\" data-id=\"1e306e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de3f3de elementor-widget elementor-widget-heading\" data-id=\"de3f3de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Months 7 to 9: mobility changes everything<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd35e0c elementor-widget elementor-widget-text-editor\" data-id=\"bd35e0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-pre-wrap\"><strong>Total sleep:<\/strong> 12 to 15 hours per day <br \/><strong>Wake windows:<\/strong> 2.5 to 4 hours<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Your baby is on the move. Rolling, commando crawling, possibly hands-and-knees crawling, pulling to standing. The physical skill acquisition of this period is extraordinary, and it affects sleep in a very specific way: a baby who is learning to stand and cannot yet sit back down will pull themselves upright in their cot at 2am and then shout for you because they are stuck.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">This is one of the most common and most disorienting sleep disruptions of the entire first year with the baby who seemed to be sleeping better who is suddenly standing in the cot howling at midnight. The solution is twofold: practise the skill extensively in the daytime so they master the return movement, and respond calmly at night rather than escalating the emotional charge of the situation.<\/p><p>Object permanence arrives in this window too, i.e. your baby now understands that you continue to exist when they cannot see you, which is a cognitive leap forward and also the cause of the separation anxiety that peaks around eight to ten months. Baby is not being manipulative when they scream the moment you leave the room. Baby is demonstrating that their brain has developed enough to understand that you can be somewhere else, and they have decided they would prefer you were not.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-1829825 e-flex e-con-boxed e-con e-parent\" data-id=\"1829825\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e44f027 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"e44f027\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1969 post type-post status-publish format-standard has-post-thumbnail hentry category-sleep-regression\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-8-month-sleep-regression\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/8month-sleep-regression-featured-image-300x169.png\" class=\"attachment-medium size-medium wp-image-2006\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/8month-sleep-regression-featured-image-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/8month-sleep-regression-featured-image-e1781718897857-600x338.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/8month-sleep-regression-featured-image-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/8month-sleep-regression-featured-image-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/8month-sleep-regression-featured-image-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/8month-sleep-regression-featured-image-18x10.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/8month-sleep-regression-featured-image-e1781718897857.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-8-month-sleep-regression\/\" >\n\t\t\t\tThe 8-Month Sleep Regression: Why Your Settled Baby Stopped Sleeping\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17.06.2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-8-month-sleep-regression\/\" aria-label=\"En savoir plus sur The 8-Month Sleep Regression: Why Your Settled Baby Stopped Sleeping\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-551c78d e-flex e-con-boxed e-con e-parent\" data-id=\"551c78d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17789ed elementor-widget elementor-widget-heading\" data-id=\"17789ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Months 10 to 11: two naps and a consolidating night<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac1a9bd elementor-widget elementor-widget-text-editor\" data-id=\"ac1a9bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-pre-wrap\"><strong>Total sleep:<\/strong> 12 to 14 hours per day <br \/><strong>Wake windows:<\/strong> 3 to 4 hours<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Many babies have settled into a two-nap rhythm by this stage, one morning nap and one afternoon nap, with a bedtime that falls somewhere between 6:30 and 8pm. Night waking is still common, research suggests approximately 30% of ten-month-olds are still waking at least once and this is within the normal range for developmental reasons.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">The window of approaching the one-nap transition is visible in some babies from around twelve months, but pushing it before twelve months tends to backfire. A baby who transitions to one nap too early becomes chronically overtired, which ironically makes sleep worse rather than better. Two naps until at least twelve months unless your baby is unambiguously telling you otherwise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-0a38ebb e-flex e-con-boxed e-con e-parent\" data-id=\"0a38ebb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb5f097 elementor-widget elementor-widget-heading\" data-id=\"fb5f097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Month 12: the first birthday and what comes with it<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9bd39f elementor-widget elementor-widget-text-editor\" data-id=\"a9bd39f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-pre-wrap\"><strong>Total sleep:<\/strong> 11 to 14 hours per day <br \/><strong>Wake windows:<\/strong> 3 to 5 hours<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">The first birthday brings another developmental leap: walking, or the approach of walking, first words, a dramatically expanded understanding of the world. And in many families, another disruption to sleep that had been improving. The twelve-month sleep regression is real, is developmental, and is temporary.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">The nap transition question arrives with force around this time. Many twelve-month-olds begin resisting one of their two naps. Many parents interpret this as readiness to drop to one nap. In most cases it is the transition period, the messy, inconsistent weeks where sometimes two naps works and sometimes one works rather than a clear readiness signal. The full transition typically takes several weeks to settle.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Walking changes the energy expenditure of your baby&#8217;s day significantly. A newly walking baby burns more energy and may, paradoxically, sleep better once they have had adequate physical opportunity during the day. Time on the floor, freedom to practice, and adequate outdoor time in the cooler parts of the Mauritius day all support better sleep at this stage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-55a9363 e-flex e-con-boxed e-con e-parent\" data-id=\"55a9363\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-972c6d6 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"972c6d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2067 post type-post status-publish format-standard has-post-thumbnail hentry category-sleep-regression\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-12-month-sleep-regression\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/12-month-sleep-regression-featured-image-300x169.png\" class=\"attachment-medium size-medium wp-image-2078\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/12-month-sleep-regression-featured-image-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/12-month-sleep-regression-featured-image-e1781796539287-600x338.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/12-month-sleep-regression-featured-image-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/12-month-sleep-regression-featured-image-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/12-month-sleep-regression-featured-image-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/12-month-sleep-regression-featured-image-18x10.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/12-month-sleep-regression-featured-image-e1781796539287.png 1072w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-12-month-sleep-regression\/\" >\n\t\t\t\tThe 12-Month Sleep Regression: Walking, Words, and Why Sleep Changed Again\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18.06.2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-12-month-sleep-regression\/\" aria-label=\"En savoir plus sur The 12-Month Sleep Regression: Walking, Words, and Why Sleep Changed Again\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-d3344b3 e-flex e-con-boxed e-con e-parent\" data-id=\"d3344b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8504db elementor-widget elementor-widget-heading\" data-id=\"c8504db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The question everyone asks: when do babies sleep through the night?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81c4a24 elementor-widget elementor-widget-text-editor\" data-id=\"81c4a24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\">The honest answer is that it depends what you mean by sleeping through, and it depends enormously on the individual baby.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">In sleep research, sleeping through typically means a continuous stretch of six to eight hours, not the twelve uninterrupted hours that many parents imagine. By that definition, many babies achieve some version of it by six months. By the definition most parents mean the whole night, no waking, many babies are still not there at twelve months, and this is within the normal range.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">The babies who sleep through earliest are not better babies or more successfully parented babies. They are babies whose neurological development happened to produce that outcome on an earlier timeline. The babies who are still waking at twelve months are not failing. They are in the long tail of a wide normal distribution, and they will eventually sleep through not because of anything you did or did not do, but because development always continues.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-456457d e-flex e-con-boxed e-con e-parent\" data-id=\"456457d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77e153d elementor-widget elementor-widget-heading\" data-id=\"77e153d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Safe sleep in the Mauritius context: the non-negotiables<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d13b17c elementor-widget elementor-widget-text-editor\" data-id=\"d13b17c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\">Whatever stage your baby is in, the safe sleep basics apply at every age and every nap.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Back to sleep. Every sleep, every time, until they can roll both ways independently. This single practice has reduced SIDS rates by over 50% globally. Firm, flat surface. No pillows, duvets, loose blankets, or bumpers. A sleeping bag rated for the room temperature. Room sharing for the first six months minimum.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">In Mauritius specifically: keep the room between 18 and 20 degrees if using air conditioning, directed away from your baby. A ceiling fan on the lowest setting improves air circulation without directing airflow at her. A properly secured mosquito net over the sleep space attached firmly, not draped loosely. Never use a mosquito coil in the room where your baby sleeps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baa1684 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"baa1684\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;1156&quot;,&quot;slides_to_scroll&quot;:&quot;3&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-loop-nothing-found-message\">\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-f84b4b6 e-flex e-con-boxed e-con e-parent\" data-id=\"f84b4b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b6603 elementor-widget elementor-widget-heading\" data-id=\"f0b6603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The reframe that makes the first year survivable<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e284339 elementor-widget elementor-widget-text-editor\" data-id=\"e284339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\">Baby sleep in the first year is not a problem to solve or a ladder to climb. It is a series of stages, each one driven by the extraordinary neurological development that is happening inside your baby&#8217;s brain every single week. The disruptions, the regressions, the nap collapses, the night waking that returns after weeks of improvement are almost <strong>always signs of development, not signs of failure.<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal\">The baby who is waking every forty-five minutes at four months is doing it because their brain just built new architecture. The baby who is standing in their cot at nine months is doing it because they learned a new skill that their body cannot stop practising. The baby who needs you close at midnight at eight months is doing it because they have developed enough cognitive sophistication to understand that you exist even when you are not there, and that is worth crying for.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Every difficult week of the first year is connected to something your baby is becoming.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">That does not make the tiredness smaller. But it makes it mean something different.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9069cdc elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"9069cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg 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class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tPinterest\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Share on whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div 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331c-18.2 18.2-76.1 17.9-93.6 0-2.2-2.2-6.1-2.2-8.3 0-2.5 2.5-2.5 6.4 0 8.6 22.8 22.8 87.3 22.8 110.2 0 2.5-2.2 2.5-6.1 0-8.6-2.2-2.2-6.1-2.2-8.3 0zm7.7-75c-13.6 0-24.6 11.1-24.6 24.9 0 13.6 11.1 24.6 24.6 24.6 13.8 0 24.9-11.1 24.9-24.6 0-13.8-11-24.9-24.9-24.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tReddit\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-c4111a5 e-flex e-con-boxed e-con e-parent\" data-id=\"c4111a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cf7c8d elementor-widget elementor-widget-heading\" data-id=\"1cf7c8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Articles recommand\u00e9s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-f9021cd e-flex e-con-boxed e-con e-parent\" data-id=\"f9021cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24e0856 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"24e0856\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1539 post type-post status-publish format-standard has-post-thumbnail hentry category-sleep-regression\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/sleep-regressions-first-year-timeline\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"127\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-sleep-regression-the-first-year-300x127.png\" class=\"attachment-medium size-medium wp-image-1550\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-sleep-regression-the-first-year-300x127.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-sleep-regression-the-first-year-600x253.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-sleep-regression-the-first-year-1024x432.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-sleep-regression-the-first-year-768x324.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-sleep-regression-the-first-year-1536x648.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-sleep-regression-the-first-year-18x8.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-sleep-regression-the-first-year.png 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/sleep-regressions-first-year-timeline\/\" >\n\t\t\t\tSleep Regressions in the First Year: The Full Timeline and What Each One Means\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t06.06.2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tAucun commentaire\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/sleep-regressions-first-year-timeline\/\" aria-label=\"En savoir plus sur Sleep Regressions in the First Year: The Full Timeline and What Each One Means\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-fd27086 e-flex e-con-boxed e-con e-parent\" data-id=\"fd27086\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5053644 elementor-widget elementor-widget-text-editor\" data-id=\"5053644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\"><em>References: Sleep Foundation \u2014 Newborn sleep patterns. sleepfoundation.org. Huckleberry \u2014 Baby wake windows by age (updated March 2026). huckleberrycare.com. American Academy of Pediatrics \u2014 Safe sleep guidelines. healthychildren.org. Tresillian Family Health Centres \u2014 Newborn sleep and responsive settling. tresillian.org.au. Gilchrist A. et al. (2025) \u2014 Maturation of infant sleep during the first six months: a mini-scoping review. Frontiers in Neuroscience.<\/em><\/p><p class=\"font-claude-response-body break-words whitespace-normal\"><em>Disclaimer: This article is for informational purposes only. If you have concerns about your baby&#8217;s sleep, development, or health at any stage, contact your paediatrician. Safe sleep guidelines in this article reflect current international recommendations \u2014 always follow the specific guidance of your healthcare provider.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Facebook Pinterest WhatsApp Reddit Nobody warned me about the exhaustion before the exhaustion. I knew newborns were tiring. Every person I had ever met who<\/p>","protected":false},"author":1,"featured_media":1748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[],"class_list":["post-1735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-foundations"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"The complete guide to baby sleep regressions: 4 months, 8 months, 12 months and beyond. 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