{"id":1969,"date":"2026-06-17T20:19:06","date_gmt":"2026-06-17T16:19:06","guid":{"rendered":"https:\/\/nutura.org\/?p=1969"},"modified":"2026-06-17T21:55:12","modified_gmt":"2026-06-17T17:55:12","slug":"the-8-month-sleep-regression","status":"publish","type":"post","link":"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-8-month-sleep-regression\/","title":{"rendered":"The 8-Month Sleep Regression: Why Your Settled Baby Stopped Sleeping"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1969\" class=\"elementor elementor-1969\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-41d6cec e-flex e-con-boxed e-con e-parent\" data-id=\"41d6cec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d385a4 elementor-widget elementor-widget-post-info\" data-id=\"9d385a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0d9490e elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>juin 17, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b04f1e7 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-book-open\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M542.22 32.05c-54.8 3.11-163.72 14.43-230.96 55.59-4.64 2.84-7.27 7.89-7.27 13.17v363.87c0 11.55 12.63 18.85 23.28 13.49 69.18-34.82 169.23-44.32 218.7-46.92 16.89-.89 30.02-14.43 30.02-30.66V62.75c.01-17.71-15.35-31.74-33.77-30.7zM264.73 87.64C197.5 46.48 88.58 35.17 33.78 32.05 15.36 31.01 0 45.04 0 62.75V400.6c0 16.24 13.13 29.78 30.02 30.66 49.49 2.6 149.59 12.11 218.77 46.95 10.62 5.35 23.21-1.94 23.21-13.46V100.63c0-5.29-2.62-10.14-7.27-12.99z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t12mins read\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-83b97bb elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-8-month-sleep-regression\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-comment-dots\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M144 208c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm112 0c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm112 0c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zM256 32C114.6 32 0 125.1 0 240c0 47.6 19.9 91.2 52.9 126.3C38 405.7 7 439.1 6.5 439.5c-6.6 7-8.4 17.2-4.6 26S14.4 480 24 480c61.5 0 110-25.7 139.1-46.3C192 442.8 223.2 448 256 448c141.4 0 256-93.1 256-208S397.4 32 256 32zm0 368c-26.7 0-53.1-4.1-78.4-12.1l-22.7-7.2-19.5 13.8c-14.3 10.1-33.9 21.4-57.5 29 7.3-12.1 14.4-25.7 19.9-40.2l10.6-28.1-20.6-21.8C69.7 314.1 48 282.2 48 240c0-88.2 93.3-160 208-160s208 71.8 208 160-93.3 160-208 160z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\tAucun commentaire\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-7e02e9e e-flex e-con-boxed e-con e-parent\" data-id=\"7e02e9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c491cbf elementor-widget elementor-widget-text-editor\" data-id=\"c491cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\">This one is different from the four-month regression.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">At four months, you were still in the thick of new parenthood where the sleepless nights were brutal but they felt like part of the territory you had signed up for, the chaos of those early weeks when everything was still unknown. You had not yet had a taste of what sleeping better felt like.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">At eight months, you had. You had found something resembling a rhythm. The nights had not become perfect (they are never perfect in the first year) but they had become manageable. <strong>Two wake-ups, maybe three.<\/strong> A bedtime routine that actually worked. Naps that gave you a window to exist as a human being rather than just a mother. You had put in the work and it had started paying off and some quiet, tentative part of you had begun to believe that the worst was behind you.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">And then, somewhere around eight or nine months, without warning and without cause that you can identify, all of it disappeared.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Baby is waking every hour again. Baby is screaming when you leave the room. Bedtime, which had actually been getting easier, is now a forty-minute ordeal that leaves both of you wrung out. The naps that were consolidating have collapsed back into catnaps. You are back at the beginning, except that this time you know what you are missing, which makes it considerably worse.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">I want to tell you what is happening. Because this regression has a specific cause that is completely different from the four-month one, and understanding that cause makes it significantly less frightening and helps you respond to it in the way that will actually work.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-de2c4f5 e-flex e-con-boxed e-con e-parent\" data-id=\"de2c4f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca444b8 elementor-widget elementor-widget-heading\" data-id=\"ca444b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is actually happening at 8 months<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-279aa88 elementor-widget elementor-widget-text-editor\" data-id=\"279aa88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\">The four-month sleep regression was caused by your baby&#8217;s sleep architecture permanently maturing, a neurological shift in how baby sleep was structured that changed the game permanently and required baby to develop new settling skills to manage.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">The eight-month regression is caused by something entirely different. Around eight to ten months, <strong>crawling<\/strong>, <strong>pulling to stand<\/strong>, and <strong>object permanence<\/strong> all arrive at once. This is not a sleep problem. It is a developmental explosion, one of the most significant neurological leaps of the entire first year and sleep is simply one of the things it disrupts on its way through.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Three things are happening simultaneously inside your baby&#8217;s rapidly developing brain, and all three of them are conspiring against your nights.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-b51d785 e-flex e-con-boxed e-con e-parent\" data-id=\"b51d785\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-807ae5c elementor-widget elementor-widget-heading\" data-id=\"807ae5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Object permanence: the cognitive achievement that is keeping you up<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eb65ce elementor-widget elementor-widget-text-editor\" data-id=\"2eb65ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\">Before approximately 7-9 months, your baby operated on a simple principle: when something left their visual field, it ceased to exist in any meaningful sense. You left the room, and some reliable part of their world simply switched off until you came back. This is why a younger baby can often be put down and settled relatively easily as the source of their comfort was present, and then it was not, and adjusted.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Around 8 months, that changes. Your baby now knows you exist when you leave the room, and has opinions about that. This is called <strong>object permanence,<\/strong> the understanding that objects and people continue to exist even when they cannot be perceived, and it is one of the most significant cognitive milestones of the first year.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">It is also, from a sleep perspective, the beginning of <strong>separation anxiety.<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Before object permanence, your baby accepted your absence because they had no framework for it. After object permanence, baby knows you are somewhere. Baby knows you exist. Baby knows you are not here. And they have decided that this situation is not acceptable, and is going to make that very clear, at whatever hour of the night the realisation hits.<\/p><p>This is not manipulation. It is not a regression of character or capability. It is a baby who has just become sophisticated enough to understand that they are alone and that you, specifically, could be here instead. The distress is completely genuine. The need for reassurance is completely real. And no amount of teaching them that they are safe will resolve it faster than their nervous system is ready to accept it; the object permanence development needs time to mature into the understanding that your departure is temporary and that you will return.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-db05f44 e-flex e-con-boxed e-con e-parent\" data-id=\"db05f44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af999bd elementor-widget elementor-widget-heading\" data-id=\"af999bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. The physical skills that will not stop at midnight<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddba8de elementor-widget elementor-widget-text-editor\" data-id=\"ddba8de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\">At roughly the same time as object permanence is developing, your baby is also learning to crawl, pull to stand, and cruise along furniture. These are enormous gross motor achievements that require significant neurological coordination and a baby&#8217;s brain, once it has begun wiring a new motor skill, does not switch that wiring off at bedtime.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\"><strong>What this looks like at night:<\/strong> you put them down in their crib and within minutes they have pulled themselves to standing and is holding the cot rails looking at you with an expression of equal parts triumph and bewilderment. Baby does not yet know how to sit back down safely. Baby is stuck standing, in the dark, and is not happy about it.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">This is one of the most commonly reported eight-month sleep experiences and one of the least discussed in mainstream sleep advice, probably because it sounds absurd when you describe it. Your baby is standing in the crib\u00a0 at 2am because they cannot stop practising a skill they just learned. It is simultaneously impressive and completely exhausting.<\/p><p>La <strong>practical response<\/strong> is twofold. Practise the return-to-sitting movement extensively during the day, lower them gently from standing to sitting repeatedly so they build the muscle memory and confidence to do it themselves. And when baby is standing in the crib at night, lower them calmly back to lying without making the interaction stimulating or prolonged. Do not turn it into a game. Do not make it exciting. Lower, pat, leave. Repeat as many times as necessary, knowing that each night baby is one day closer to being able to manage the transition themselves.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-7126e29 e-flex e-con-boxed e-con e-parent\" data-id=\"7126e29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7047b0f elementor-widget elementor-widget-heading\" data-id=\"7047b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. The heightened awareness that makes everything interesting at the wrong time<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7f5e68 elementor-widget elementor-widget-text-editor\" data-id=\"d7f5e68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\">Your eight-month-old is also, simultaneously, becoming dramatically more cognitively aware of the world around them. Everything is interesting. The ceiling fan. The sound of the television from the next room. Your voice on the phone. The dog. The light under the door. The particular quality of evening sound that tells them the household is still awake and doing things that they are not part of.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">This heightened awareness is the engine of their learning and what makes the next eight months of their development so extraordinary to watch. It is also what makes settling for sleep harder, because a brain that is actively noticing and cataloguing everything it encounters does not switch gears to sleep mode easily or quickly.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">This is <strong>why the bedtime routine matters<\/strong> more at eight months than it did at four. The dimming of the room, the removal of stimulation, the consistent sequence of events that signals to their heightened awareness that the world is quieting down. These cues do not work overnight, but they work over time, and their absence makes the transition to sleep significantly harder.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-dcc217e e-flex e-con-boxed e-con e-parent\" data-id=\"dcc217e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60adcc7 elementor-widget elementor-widget-heading\" data-id=\"60adcc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When does this actually end<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9acf0 elementor-widget elementor-widget-text-editor\" data-id=\"5f9acf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\">The duration of a sleep regression varies depending on what is causing the sleep disruption and what steps are taken to support better rest. For most families the acute phase of the eight-month regression (the worst of the night waking, the peak of the separation anxiety) lasts two to six weeks.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">What I want to be honest about is that the <strong>separation anxiety<\/strong> element can extend beyond the regression itself, because it is a developmental phase rather than a discrete event with a clear end date. <strong>Object permanence<\/strong> does not arrive and immediately resolve into comfortable independence, it matures gradually over several months, and the separation distress tends to peak around eight to ten months before beginning to ease as your baby builds more trust in the permanence of your return.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">The physical skills disruption ends more quickly, typically within two to three weeks of your baby consolidating whatever milestone (crawling, standing) triggered it. Once the skill is integrated, the brain stops practising it at midnight.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">The heightened awareness is simply who baby is now and who will continue to be, the settling challenge it creates becomes more manageable as their routine becomes more consistent and as baby develops more self-regulation capacity over the coming months.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-5191f6c e-flex e-con-boxed e-con e-parent\" data-id=\"5191f6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2048eb3 elementor-widget elementor-widget-heading\" data-id=\"2048eb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What to do &amp;  not<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32e5127 elementor-widget elementor-widget-text-editor\" data-id=\"32e5127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\"><strong>Keep the bedtime routine exactly as it is.<\/strong> <br \/>This is the single most consistent piece of evidence-informed advice for every sleep regression, and it applies here more than most. The regression is disrupting the night. It should not be allowed to disrupt the routine. The bath, the feed, the song, the dim room, whatever sequence you have established, maintain it with absolute consistency. Your baby&#8217;s nervous system is more chaotic than usual right now, and the predictability of a routine they have come to expect is one of the things that helps them settle even when everything else feels unpredictable.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\"><strong>Practise the separations during the day.<\/strong> <br \/>If separation anxiety is the primary driver of the night waking, the most effective thing you can do is not manage the nights differently, it is help them develop daytime tolerance of your absence. Peekaboo. Leaving the room briefly while they can still hear your voice and returning promptly. The game where you say goodbye and come back. These simple, playful exercises build the trust that your departure is not permanent, and that trust gradually transfers to night-time separations. It takes weeks, not days. Do it consistently.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\"><strong>Let them practise the motor skills during the day.<\/strong> <br \/>A baby who has spent adequate time on the floor practising standing, cruising, and the return-to-sitting movement during their waking hours is less driven to practise at night. Floor time, unrestricted, varied, with furniture at appropriate heights for cruising, is not just play. It is sleep preparation.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\"><strong>Respond to the night wakings with calm consistency.<\/strong> <br \/>This is the part where the advice diverges from what feels instinctive. The temptation when baby wakes at 2am is either to immediately do whatever settles them fastest,\u00a0 be it feeding, bringing baby to your bed, extended rocking, or to try to firmly not respond in order to discourage the waking. Both extremes are understandable. Neither is ideal during an active regression.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">What works better is a middle path: respond promptly, because their distress is genuine and leaving them to escalate does not help either of you, but respond with minimum stimulation. Keep the lights off or very dim. Keep your voice low and calm. If you need to go in, comfort them briefly and calmly and leave before baby is fully asleep. The goal is to reassure without creating a stimulating social event at 2am that they will want to repeat.<\/p><p><strong>Do not change everything at once.<\/strong> <br \/>Regression desperation is real, and it leads many parents to simultaneously drop a nap, change the bedtime, attempt a new settling method, and introduce a comfort object all in the same week. The resulting confusion, for both of you, makes the settling harder rather than easier. Choose one adjustment, implement it consistently for five nights, and assess. Consistency is more powerful than novelty at this stage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-02ea294 e-flex e-con-boxed e-con e-parent\" data-id=\"02ea294\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b8619a elementor-widget elementor-widget-heading\" data-id=\"0b8619a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The thing that is worth holding onto at 3am<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3746f7d elementor-widget elementor-widget-text-editor\" data-id=\"3746f7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\">The baby who is standing in their cot screaming for you at 2am because they have just learned that you exist independently of them, that is one of the most sophisticated things a baby&#8217;s brain can do. The distress is real. The cause of it is extraordinary.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Baby knows you are somewhere. Baby has built a model of the world that includes you as a persistent entity rather than a stimulus that appears and disappears. Baby wants you because they understand, now, that you are the person they can want. The separation anxiety that is keeping you awake is built from the same neurological infrastructure as the attachment that will sustain them throughout their life.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">That does not make the nights shorter. But it makes them mean something different.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">The crawling, the standing, the pulling themselves upright at midnight, those are the movements that will carry them across a room toward you in a few weeks, arms out, the most determined expression on their face, covering the distance between where they are and where you are for the first time under their own power. Every night baby practises the standing, baby is closer to that moment.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Your baby is not broken. You did not create this. The progress you made has not disappeared, it is underneath this regression, waiting. And this stage, like every stage before it, is finite.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">You will get through it. You always do.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-566643d e-flex e-con-boxed e-con e-parent\" data-id=\"566643d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52699cb elementor-widget elementor-widget-text-editor\" data-id=\"52699cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>RELATED READ:<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-975fcf4 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"975fcf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;1156&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-1156\">.elementor-1156 .elementor-element.elementor-element-397559e1{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--border-radius:20px 20px 20px 20px;box-shadow:0px 4px 44px 0px rgba(0, 0, 0, 0.1);--padding-top:20px;--padding-bottom:55px;--padding-left:20px;--padding-right:20px;}.elementor-1156 .elementor-element.elementor-element-397559e1:not(.elementor-motion-effects-element-type-background), .elementor-1156 .elementor-element.elementor-element-397559e1 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#2F372F00;}.elementor-1156 .elementor-element.elementor-element-397559e1:hover{box-shadow:0px 2px 25px 0px rgba(0, 0, 0, 0.2);}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-1156 .elementor-element.elementor-element-4cab9137 img{width:100%;max-width:100%;height:260px;object-fit:contain;object-position:center center;filter:brightness( 100% ) contrast( 100% ) saturate( 100% ) blur( 0px ) hue-rotate( 0deg );transition-duration:0.3s;border-radius:20px 20px 20px 20px;}.elementor-1156 .elementor-element.elementor-element-4cab9137:hover img{filter:brightness( 105% ) contrast( 100% ) saturate( 105% ) blur( 0px ) hue-rotate( 0deg );}.elementor-1156 .elementor-element.elementor-element-4cab9137{width:100%;max-width:100%;}.elementor-1156 .elementor-element.elementor-element-193e67d8{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;--gap:14px 14px;--row-gap:14px;--column-gap:14px;--margin-top:15px;--margin-bottom:15px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-1156 .elementor-element.elementor-element-2be6daa0 .elementor-heading-title{font-family:\"Inter\", Sans-serif;font-size:14px;font-weight:500;text-transform:uppercase;font-style:normal;text-decoration:none;line-height:1.7em;letter-spacing:-0.02em;word-spacing:0em;color:#181818;}.elementor-1156 .elementor-element.elementor-element-2be6daa0 > .elementor-widget-container{padding:3px 12px 2px 12px;background-color:#A3B7A1;border-radius:30px 30px 30px 30px;}.elementor-1156 .elementor-element.elementor-element-257069bf .elementor-heading-title{font-family:\"Questrial\", Sans-serif;font-size:12px;font-weight:600;text-transform:uppercase;font-style:normal;text-decoration:none;line-height:1.5em;letter-spacing:-0.01em;word-spacing:0em;color:#8D8D8D;}.elementor-1156 .elementor-element.elementor-element-257069bf > .elementor-widget-container{padding:6px 0px 6px 0px;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-1156 .elementor-element.elementor-element-72d88055 .elementor-heading-title{font-family:\"DM Sans\", Sans-serif;font-size:22px;font-weight:500;text-transform:none;font-style:normal;text-decoration:none;line-height:1.2em;letter-spacing:-0.04em;word-spacing:0em;color:#181818;}@media(min-width:768px){.elementor-1156 .elementor-element.elementor-element-397559e1{--width:100%;}}@media(max-width:1024px){.elementor-1156 .elementor-element.elementor-element-4cab9137 img{height:200px;}.elementor-1156 .elementor-element.elementor-element-193e67d8{--justify-content:space-between;}.elementor-1156 .elementor-element.elementor-element-2be6daa0 .elementor-heading-title{line-height:2.3em;}}@media(max-width:767px){.elementor-1156 .elementor-element.elementor-element-4cab9137 img{height:168px;}.elementor-1156 .elementor-element.elementor-element-193e67d8{--justify-content:flex-start;}.elementor-1156 .elementor-element.elementor-element-2be6daa0 .elementor-heading-title{font-size:15px;line-height:2.1em;}.elementor-1156 .elementor-element.elementor-element-2be6daa0 > .elementor-widget-container{padding:1px 12px 1px 12px;}.elementor-1156 .elementor-element.elementor-element-257069bf .elementor-heading-title{font-size:17px;}.elementor-1156 .elementor-element.elementor-element-72d88055{text-align:start;}.elementor-1156 .elementor-element.elementor-element-72d88055 .elementor-heading-title{font-size:27px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-2067 post-2067 post type-post status-publish format-standard has-post-thumbnail hentry category-sleep-regression\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-397559e1 e-con-full e-flex e-con e-parent\" data-id=\"397559e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-12-month-sleep-regression\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab9137 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4cab9137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1072\" height=\"603\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/12-month-sleep-regression-featured-image-e1781796539287.png\" class=\"attachment-full size-full wp-image-2078\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/12-month-sleep-regression-featured-image-e1781796539287.png 1072w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/12-month-sleep-regression-featured-image-e1781796539287-600x338.png 600w\" sizes=\"(max-width: 1072px) 100vw, 1072px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-193e67d8 e-con-full e-flex e-con e-child\" data-id=\"193e67d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6daa0 elementor-widget elementor-widget-heading\" data-id=\"2be6daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Sleep Regression<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257069bf elementor-widget elementor-widget-heading\" data-id=\"257069bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">18 Juin 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d88055 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"72d88055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The 12-Month Sleep Regression: Walking, Words, and Why Sleep Changed Again<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-1969 post-1969 post type-post status-publish format-standard has-post-thumbnail hentry category-sleep-regression\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-397559e1 e-con-full e-flex e-con e-parent\" data-id=\"397559e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-8-month-sleep-regression\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab9137 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4cab9137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/8month-sleep-regression-featured-image-e1781718897857.png\" class=\"attachment-full size-full wp-image-2006\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/8month-sleep-regression-featured-image-e1781718897857.png 1200w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/8month-sleep-regression-featured-image-e1781718897857-600x338.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-193e67d8 e-con-full e-flex e-con e-child\" data-id=\"193e67d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6daa0 elementor-widget elementor-widget-heading\" data-id=\"2be6daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Sleep Regression<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257069bf elementor-widget elementor-widget-heading\" data-id=\"257069bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">17 Juin 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d88055 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"72d88055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The 8-Month Sleep Regression: Why Your Settled Baby Stopped Sleeping<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-1595 post-1595 post type-post status-publish format-standard has-post-thumbnail hentry category-sleep-regression\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-397559e1 e-con-full e-flex e-con e-parent\" data-id=\"397559e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-4-month-sleep-regression\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab9137 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4cab9137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image.png\" class=\"attachment-full size-full wp-image-1596\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image.png 1672w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image-600x338.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/4month-sleep-regression-featured-image-18x10.png 18w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-193e67d8 e-con-full e-flex e-con e-child\" data-id=\"193e67d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6daa0 elementor-widget elementor-widget-heading\" data-id=\"2be6daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Sleep Regression<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257069bf elementor-widget elementor-widget-heading\" data-id=\"257069bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">9 Juin 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d88055 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"72d88055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The 4-Month Sleep Regression: What Is Actually Happening and How to Get Through It<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-1539 post-1539 post type-post status-publish format-standard has-post-thumbnail hentry category-sleep-regression\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-397559e1 e-con-full e-flex e-con e-parent\" data-id=\"397559e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/sleep-regressions-first-year-timeline\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab9137 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4cab9137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"675\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-sleep-regression-the-first-year.png\" class=\"attachment-full size-full wp-image-1550\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-sleep-regression-the-first-year.png 1600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-sleep-regression-the-first-year-600x253.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-sleep-regression-the-first-year-300x127.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-sleep-regression-the-first-year-1024x432.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-sleep-regression-the-first-year-768x324.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-sleep-regression-the-first-year-1536x648.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/featured-image-sleep-regression-the-first-year-18x8.png 18w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-193e67d8 e-con-full e-flex e-con e-child\" data-id=\"193e67d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6daa0 elementor-widget elementor-widget-heading\" data-id=\"2be6daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Sleep Regression<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257069bf elementor-widget elementor-widget-heading\" data-id=\"257069bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">6 Juin 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d88055 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"72d88055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sleep Regressions in the First Year: The Full Timeline and What Each One Means<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-1386 post-1386 post type-post status-publish format-standard has-post-thumbnail hentry category-sleep category-sleep-habits\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-397559e1 e-con-full e-flex e-con e-parent\" data-id=\"397559e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/10-baby-sleep-tips-that-actually-work\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab9137 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4cab9137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/10-sleeping-tips.png\" class=\"attachment-full size-full wp-image-1405\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/10-sleeping-tips.png 1672w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/10-sleeping-tips-600x338.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/10-sleeping-tips-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/10-sleeping-tips-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/10-sleeping-tips-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/10-sleeping-tips-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/10-sleeping-tips-18x10.png 18w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-193e67d8 e-con-full e-flex e-con e-child\" data-id=\"193e67d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6daa0 elementor-widget elementor-widget-heading\" data-id=\"2be6daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Baby Sleep<\/span>, <span>Sleep Habits<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257069bf elementor-widget elementor-widget-heading\" data-id=\"257069bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">26 Mai 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d88055 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"72d88055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">10 Baby Sleep Tips That Actually Work | Nutura Mauritius<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Pr\u00e9c\u00e9dent\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Suivant\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-67bac18 e-flex e-con-boxed e-con e-parent\" data-id=\"67bac18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69daca6 elementor-widget elementor-widget-text-editor\" data-id=\"69daca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\"><em>References: Little Ones \u2014 Sleep regressions: the when and why (updated April 2026). littleones.co. Medical News Today \u2014 Sleep regression stages. medicalnewstoday.com. Huckleberry \u2014 Navigate sleep regressions (updated March 2026). huckleberrycare.com. Sleep Foundation \u2014 Baby sleep regression ages. sleepfoundation.org. Baildam E.M. et al. \u2014 Object permanence and infant development. Archives of Disease in Childhood.<\/em><\/p><p class=\"font-claude-response-body break-words whitespace-normal\"><em>Disclaimer: This article is for informational purposes only. If you have concerns about your baby&#8217;s sleep, development, or health at any stage, contact your paediatrician. If sleep deprivation is significantly affecting your mental health, speak to your doctor.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>This one is different from the four-month regression. At four months, you were still in the thick of new parenthood where the sleepless nights were brutal but they felt like part of the territory you had signed up for, the chaos of those early weeks when everything was still unknown. You had not yet had [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97],"tags":[],"class_list":["post-1969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-regression"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Struggling with baby sleep in Mauritius? These 10 evidence-based tips actually help from wake windows to safe sleep in the heat. No cry-it-out. Just what works.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Aurelie\"\/>\n\t<meta name=\"p:domain_verify\" content=\"f82539afa063ee7e052623c7b9bbd08e\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/nutura.org\/fr\/baby\/sleep\/10-baby-sleep-tips-that-actually-work\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Nutura | Pregnancy and Baby Advice - Trusted pregnancy and baby advice. Simple, expert-backed guidance from pregnancy to age 5.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"10 Baby Sleep Tips That Actually Work | Nutura Mauritius\" \/>\n\t\t<meta property=\"og:description\" content=\"Struggling with baby sleep in Mauritius? These 10 evidence-based tips actually help from wake windows to safe sleep in the heat. No cry-it-out. Just what works.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/nutura.org\/fr\/baby\/sleep\/10-baby-sleep-tips-that-actually-work\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-26T08:39:55+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-11T18:58:16+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61578842877126\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"10 Baby Sleep Tips That Actually Work | Nutura Mauritius\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Struggling with baby sleep in Mauritius? These 10 evidence-based tips actually help from wake windows to safe sleep in the heat. No cry-it-out. Just what works.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/baby\\\/sleep\\\/10-baby-sleep-tips-that-actually-work\\\/#blogposting\",\"name\":\"10 Baby Sleep Tips That Actually Work | Nutura Mauritius\",\"headline\":\"10 Baby Sleep Tips That Actually Work | Nutura Mauritius\",\"author\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/author\\\/adminexquisite-services-com\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/nutura.org\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/10-sleeping-tips.png\",\"width\":1672,\"height\":941},\"datePublished\":\"2026-05-26T12:39:55+04:00\",\"dateModified\":\"2026-06-11T22:58:16+04:00\",\"inLanguage\":\"fr-FR\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/baby\\\/sleep\\\/10-baby-sleep-tips-that-actually-work\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/baby\\\/sleep\\\/10-baby-sleep-tips-that-actually-work\\\/#webpage\"},\"articleSection\":\"Baby Sleep, Sleep Habits\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/baby\\\/sleep\\\/10-baby-sleep-tips-that-actually-work\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutura.org\\\/fr\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/baby\\\/#listItem\",\"name\":\"Baby\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/baby\\\/#listItem\",\"position\":2,\"name\":\"Baby\",\"item\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/baby\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/baby\\\/sleep\\\/#listItem\",\"name\":\"Baby Sleep\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/baby\\\/sleep\\\/#listItem\",\"position\":3,\"name\":\"Baby Sleep\",\"item\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/baby\\\/sleep\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/baby\\\/sleep\\\/sleep-regression\\\/#listItem\",\"name\":\"Sleep Regression\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/baby\\\/#listItem\",\"name\":\"Baby\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/baby\\\/sleep\\\/sleep-regression\\\/#listItem\",\"position\":4,\"name\":\"Sleep Regression\",\"item\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/baby\\\/sleep\\\/sleep-regression\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/baby\\\/sleep\\\/sleep-regression\\\/the-8-month-sleep-regression\\\/#listItem\",\"name\":\"The 8-Month Sleep Regression: Why Your Settled Baby Stopped Sleeping\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/baby\\\/sleep\\\/#listItem\",\"name\":\"Baby Sleep\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/baby\\\/sleep\\\/sleep-regression\\\/the-8-month-sleep-regression\\\/#listItem\",\"position\":5,\"name\":\"The 8-Month Sleep Regression: Why Your Settled Baby Stopped Sleeping\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/baby\\\/sleep\\\/sleep-regression\\\/#listItem\",\"name\":\"Sleep Regression\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/#organization\",\"name\":\"Nutura | Pregnancy and Baby Advice\",\"description\":\"Trusted pregnancy and baby advice. Simple, expert-backed guidance from pregnancy to age 5.\",\"url\":\"https:\\\/\\\/nutura.org\\\/fr\\\/\",\"email\":\"admin@nutura.org\",\"telephone\":\"+23058376747\",\"foundingDate\":\"2025-05-19\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/nutura.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/nutura_logo_transparent.png\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/baby\\\/sleep\\\/10-baby-sleep-tips-that-actually-work\\\/#organizationLogo\",\"width\":2048,\"height\":2048},\"image\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/baby\\\/sleep\\\/10-baby-sleep-tips-that-actually-work\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61578842877126\",\"https:\\\/\\\/www.instagram.com\\\/nutura_org\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@nuturacare.moris\",\"https:\\\/\\\/www.pinterest.com\\\/NuturaCare\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/author\\\/adminexquisite-services-com\\\/#author\",\"url\":\"https:\\\/\\\/nutura.org\\\/fr\\\/author\\\/adminexquisite-services-com\\\/\",\"name\":\"Aurelie\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/baby\\\/sleep\\\/10-baby-sleep-tips-that-actually-work\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b9c85b2ffb69832f8eaf9324080700ad6d8ca5cf12e3a37c9c2cbd12998426b2?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Aurelie\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/baby\\\/sleep\\\/10-baby-sleep-tips-that-actually-work\\\/#webpage\",\"url\":\"https:\\\/\\\/nutura.org\\\/fr\\\/baby\\\/sleep\\\/10-baby-sleep-tips-that-actually-work\\\/\",\"name\":\"10 Baby Sleep Tips That Actually Work | Nutura Mauritius\",\"description\":\"Struggling with baby sleep in Mauritius? These 10 evidence-based tips actually help from wake windows to safe sleep in the heat. No cry-it-out. Just what works.\",\"inLanguage\":\"fr-FR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/baby\\\/sleep\\\/10-baby-sleep-tips-that-actually-work\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/author\\\/adminexquisite-services-com\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/author\\\/adminexquisite-services-com\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/nutura.org\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/10-sleeping-tips.png\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/baby\\\/sleep\\\/10-baby-sleep-tips-that-actually-work\\\/#mainImage\",\"width\":1672,\"height\":941},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/baby\\\/sleep\\\/10-baby-sleep-tips-that-actually-work\\\/#mainImage\"},\"datePublished\":\"2026-05-26T12:39:55+04:00\",\"dateModified\":\"2026-06-11T22:58:16+04:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/nutura.org\\\/fr\\\/\",\"name\":\"Nutura | Pregnancy and Baby Advice\",\"alternateName\":\"Nutura Care\",\"description\":\"Trusted pregnancy and baby advice. Simple, expert-backed guidance from pregnancy to age 5.\",\"inLanguage\":\"fr-FR\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"10 Baby Sleep Tips That Actually Work | Nutura Mauritius","description":"Struggling with baby sleep in Mauritius? These 10 evidence-based tips actually help from wake windows to safe sleep in the heat. No cry-it-out. Just what works.","canonical_url":"https:\/\/nutura.org\/fr\/baby\/sleep\/10-baby-sleep-tips-that-actually-work\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"p:domain_verify":"f82539afa063ee7e052623c7b9bbd08e","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/nutura.org\/fr\/baby\/sleep\/10-baby-sleep-tips-that-actually-work\/#blogposting","name":"10 Baby Sleep Tips That Actually Work | Nutura Mauritius","headline":"10 Baby Sleep Tips That Actually Work | Nutura Mauritius","author":{"@id":"https:\/\/nutura.org\/fr\/author\/adminexquisite-services-com\/#author"},"publisher":{"@id":"https:\/\/nutura.org\/fr\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/10-sleeping-tips.png","width":1672,"height":941},"datePublished":"2026-05-26T12:39:55+04:00","dateModified":"2026-06-11T22:58:16+04:00","inLanguage":"fr-FR","mainEntityOfPage":{"@id":"https:\/\/nutura.org\/fr\/baby\/sleep\/10-baby-sleep-tips-that-actually-work\/#webpage"},"isPartOf":{"@id":"https:\/\/nutura.org\/fr\/baby\/sleep\/10-baby-sleep-tips-that-actually-work\/#webpage"},"articleSection":"Baby Sleep, Sleep Habits"},{"@type":"BreadcrumbList","@id":"https:\/\/nutura.org\/fr\/baby\/sleep\/10-baby-sleep-tips-that-actually-work\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr#listItem","position":1,"name":"Home","item":"https:\/\/nutura.org\/fr","nextItem":{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr\/category\/baby\/#listItem","name":"Baby"}},{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr\/category\/baby\/#listItem","position":2,"name":"Baby","item":"https:\/\/nutura.org\/fr\/category\/baby\/","nextItem":{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr\/category\/baby\/sleep\/#listItem","name":"Baby Sleep"},"previousItem":{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr\/category\/baby\/sleep\/#listItem","position":3,"name":"Baby Sleep","item":"https:\/\/nutura.org\/fr\/category\/baby\/sleep\/","nextItem":{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr\/category\/baby\/sleep\/sleep-regression\/#listItem","name":"Sleep Regression"},"previousItem":{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr\/category\/baby\/#listItem","name":"Baby"}},{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr\/category\/baby\/sleep\/sleep-regression\/#listItem","position":4,"name":"Sleep Regression","item":"https:\/\/nutura.org\/fr\/category\/baby\/sleep\/sleep-regression\/","nextItem":{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-8-month-sleep-regression\/#listItem","name":"The 8-Month Sleep Regression: Why Your Settled Baby Stopped Sleeping"},"previousItem":{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr\/category\/baby\/sleep\/#listItem","name":"Baby Sleep"}},{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-8-month-sleep-regression\/#listItem","position":5,"name":"The 8-Month Sleep Regression: Why Your Settled Baby Stopped Sleeping","previousItem":{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr\/category\/baby\/sleep\/sleep-regression\/#listItem","name":"Sleep Regression"}}]},{"@type":"Organization","@id":"https:\/\/nutura.org\/fr\/#organization","name":"Nutura | Pregnancy and Baby Advice","description":"Trusted pregnancy and baby advice. Simple, expert-backed guidance from pregnancy to age 5.","url":"https:\/\/nutura.org\/fr\/","email":"admin@nutura.org","telephone":"+23058376747","foundingDate":"2025-05-19","logo":{"@type":"ImageObject","url":"https:\/\/nutura.org\/wp-content\/uploads\/2026\/03\/nutura_logo_transparent.png","@id":"https:\/\/nutura.org\/fr\/baby\/sleep\/10-baby-sleep-tips-that-actually-work\/#organizationLogo","width":2048,"height":2048},"image":{"@id":"https:\/\/nutura.org\/fr\/baby\/sleep\/10-baby-sleep-tips-that-actually-work\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61578842877126","https:\/\/www.instagram.com\/nutura_org\/","https:\/\/www.tiktok.com\/@nuturacare.moris","https:\/\/www.pinterest.com\/NuturaCare\/"]},{"@type":"Person","@id":"https:\/\/nutura.org\/fr\/author\/adminexquisite-services-com\/#author","url":"https:\/\/nutura.org\/fr\/author\/adminexquisite-services-com\/","name":"Aurelie","image":{"@type":"ImageObject","@id":"https:\/\/nutura.org\/fr\/baby\/sleep\/10-baby-sleep-tips-that-actually-work\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b9c85b2ffb69832f8eaf9324080700ad6d8ca5cf12e3a37c9c2cbd12998426b2?s=96&d=mm&r=g","width":96,"height":96,"caption":"Aurelie"}},{"@type":"WebPage","@id":"https:\/\/nutura.org\/fr\/baby\/sleep\/10-baby-sleep-tips-that-actually-work\/#webpage","url":"https:\/\/nutura.org\/fr\/baby\/sleep\/10-baby-sleep-tips-that-actually-work\/","name":"10 Baby Sleep Tips That Actually Work | Nutura Mauritius","description":"Struggling with baby sleep in Mauritius? These 10 evidence-based tips actually help from wake windows to safe sleep in the heat. No cry-it-out. Just what works.","inLanguage":"fr-FR","isPartOf":{"@id":"https:\/\/nutura.org\/fr\/#website"},"breadcrumb":{"@id":"https:\/\/nutura.org\/fr\/baby\/sleep\/10-baby-sleep-tips-that-actually-work\/#breadcrumblist"},"author":{"@id":"https:\/\/nutura.org\/fr\/author\/adminexquisite-services-com\/#author"},"creator":{"@id":"https:\/\/nutura.org\/fr\/author\/adminexquisite-services-com\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/10-sleeping-tips.png","@id":"https:\/\/nutura.org\/fr\/baby\/sleep\/10-baby-sleep-tips-that-actually-work\/#mainImage","width":1672,"height":941},"primaryImageOfPage":{"@id":"https:\/\/nutura.org\/fr\/baby\/sleep\/10-baby-sleep-tips-that-actually-work\/#mainImage"},"datePublished":"2026-05-26T12:39:55+04:00","dateModified":"2026-06-11T22:58:16+04:00"},{"@type":"WebSite","@id":"https:\/\/nutura.org\/fr\/#website","url":"https:\/\/nutura.org\/fr\/","name":"Nutura | Pregnancy and Baby Advice","alternateName":"Nutura Care","description":"Trusted pregnancy and baby advice. Simple, expert-backed guidance from pregnancy to age 5.","inLanguage":"fr-FR","publisher":{"@id":"https:\/\/nutura.org\/fr\/#organization"}}]},"og:locale":"fr_FR","og:site_name":"Nutura | Pregnancy and Baby Advice - Trusted pregnancy and baby advice. Simple, expert-backed guidance from pregnancy to age 5.","og:type":"article","og:title":"10 Baby Sleep Tips That Actually Work | Nutura Mauritius","og:description":"Struggling with baby sleep in Mauritius? These 10 evidence-based tips actually help from wake windows to safe sleep in the heat. No cry-it-out. Just what works.","og:url":"https:\/\/nutura.org\/fr\/baby\/sleep\/10-baby-sleep-tips-that-actually-work\/","article:published_time":"2026-05-26T08:39:55+00:00","article:modified_time":"2026-06-11T18:58:16+00:00","article:publisher":"https:\/\/www.facebook.com\/profile.php?id=61578842877126","twitter:card":"summary_large_image","twitter:title":"10 Baby Sleep Tips That Actually Work | Nutura Mauritius","twitter:description":"Struggling with baby sleep in Mauritius? These 10 evidence-based tips actually help from wake windows to safe sleep in the heat. No cry-it-out. Just what works."},"aioseo_meta_data":{"post_id":"1969","title":"8-Month Sleep Regression: Why Settled Baby Stopped Sleeping","description":"Your 8-month-old was sleeping and is not. Here is why the 8-month sleep regression happens, how long it lasts, how to get through it without losing your mind","keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"featured","og_image_url":"","og_image_width":"0","og_image_height":"0","og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-06-17 16:19:07","updated":"2026-06-17 18:43:37","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/nutura.org\/fr\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/nutura.org\/fr\/category\/baby\/\" title=\"Baby\">Baby<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/nutura.org\/fr\/category\/baby\/sleep\/\" title=\"Baby Sleep\">Baby Sleep<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/nutura.org\/fr\/category\/baby\/sleep\/sleep-regression\/\" title=\"Sleep Regression\">Sleep Regression<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tThe 8-Month Sleep Regression: Why Your Settled Baby Stopped Sleeping\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/nutura.org\/fr"},{"label":"Baby","link":"https:\/\/nutura.org\/fr\/category\/baby\/"},{"label":"Baby Sleep","link":"https:\/\/nutura.org\/fr\/category\/baby\/sleep\/"},{"label":"Sleep Regression","link":"https:\/\/nutura.org\/fr\/category\/baby\/sleep\/sleep-regression\/"},{"label":"The 8-Month Sleep Regression: Why Your Settled Baby Stopped Sleeping","link":"https:\/\/nutura.org\/fr\/baby\/sleep\/sleep-regression\/the-8-month-sleep-regression\/"}],"_links":{"self":[{"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/posts\/1969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/comments?post=1969"}],"version-history":[{"count":37,"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/posts\/1969\/revisions"}],"predecessor-version":[{"id":2009,"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/posts\/1969\/revisions\/2009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/media\/2006"}],"wp:attachment":[{"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/media?parent=1969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/categories?post=1969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/tags?post=1969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}