{"id":2161,"date":"2026-06-23T09:36:10","date_gmt":"2026-06-23T05:36:10","guid":{"rendered":"https:\/\/nutura.org\/?p=2161"},"modified":"2026-07-09T12:26:42","modified_gmt":"2026-07-09T08:26:42","slug":"folic-acid-before-pregnancy-preconception-appointment","status":"publish","type":"post","link":"https:\/\/nutura.org\/fr\/trying-to-conceive\/folic-acid-before-pregnancy-preconception-appointment\/","title":{"rendered":"The Best TTC Decision We Made Before Getting Pregnant: Why We Saw Our Gynaecologist Before We Even Started Trying"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2161\" class=\"elementor elementor-2161\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-a00e64b e-flex e-con-boxed e-con e-parent\" data-id=\"a00e64b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div 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class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t12mins read\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-05a168b elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutura.org\/fr\/trying-to-conceive\/folic-acid-before-pregnancy-preconception-appointment\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-comment-dots\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M144 208c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm112 0c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm112 0c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zM256 32C114.6 32 0 125.1 0 240c0 47.6 19.9 91.2 52.9 126.3C38 405.7 7 439.1 6.5 439.5c-6.6 7-8.4 17.2-4.6 26S14.4 480 24 480c61.5 0 110-25.7 139.1-46.3C192 442.8 223.2 448 256 448c141.4 0 256-93.1 256-208S397.4 32 256 32zm0 368c-26.7 0-53.1-4.1-78.4-12.1l-22.7-7.2-19.5 13.8c-14.3 10.1-33.9 21.4-57.5 29 7.3-12.1 14.4-25.7 19.9-40.2l10.6-28.1-20.6-21.8C69.7 314.1 48 282.2 48 240c0-88.2 93.3-160 208-160s208 71.8 208 160-93.3 160-208 160z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\tAucun commentaire\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-7237ae3 e-flex e-con-boxed e-con e-parent\" data-id=\"7237ae3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f17889 elementor-widget elementor-widget-text-editor\" data-id=\"7f17889\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\">When my husband and I decided we were ready to try for a baby, our plan was about as simple and as common as plans get. Stop the contraception. See what happens.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">That was the entire strategy. Looking back now, I find it a little funny how unprepared we were for something we had been thinking about, in one form or another, for years.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">What actually happened instead was that a friend, a mother of two, the kind of person whose advice you take seriously because she has clearly already lived through whatever you are about to walk into, asked if we had seen anyone before starting. Not a fertility specialist. Not because anything was wrong. Just a regular appointment with my gynaecologist, before any of it began.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">I had never heard of doing that. I assumed, the way most people seem to assume, that all of this, the vitamins, the appointments, the careful attention to what I was eating and drinking, started the moment a test turned positive. Not before. Why would you prepare for something that had not happened yet?<\/p><p>We booked the appointment anyway, more out of curiosity than conviction. It turned out to be one of the best decisions we made in this entire process, and I want to walk you through exactly why, because almost nobody talks about this stage of trying to conceive, and it deserves much more attention than it gets.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-95bab93 e-flex e-con-boxed e-con e-parent\" data-id=\"95bab93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe3305e elementor-widget elementor-widget-heading\" data-id=\"fe3305e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What actually happens at a preconception appointment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ffeeec elementor-widget elementor-widget-text-editor\" data-id=\"5ffeeec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\">If you have never heard the term either, a <strong>preconception appointment<\/strong> is exactly what it sounds like, a consultation with your gynaecologist that happens before you start trying to conceive, with the specific goal of getting your body into the best possible position for a pregnancy that has not yet begun.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">I expected it to feel like a formality. It did not. My gynaecologist asked about my medical history in more depth than any routine appointment ever had, not just the obvious things, but my family history, any medications I was taking, my vaccination status, whether I had any chronic conditions that might need adjusting for pregnancy. The Dr asked about my diet, my sleep, my stress levels, my exercise habits. None of it felt like a lecture. It felt like someone taking the time to understand the actual person who was about to attempt this, rather than waiting until there was already a pregnancy to manage.<\/p><p>I think this is the appointment most couples skip, including, almost, us. And I understand why, it does not feel urgent in the way a positive test does. There is no obvious crisis prompting it, no fertility concern driving you there, nothing forcing the issue. It is simply a quiet, deliberate decision to prepare for something before it happens rather than reacting to it after the fact. I am genuinely glad we did not skip it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-9d170bf e-flex e-con-boxed e-con e-parent\" data-id=\"9d170bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1193c91 elementor-widget elementor-widget-heading\" data-id=\"1193c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The thing that surprised me most: folic acid is supposed to start before any of this<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2b6ba0 elementor-widget elementor-widget-text-editor\" data-id=\"c2b6ba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\">The very first thing my gynaecologist said, almost before we had finished explaining why we had come in, was that I needed to start taking folic acid immediately. Not when I got pregnant. Not after a positive test. Now, before we had even started trying.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">I had genuinely assumed prenatal vitamins were something you picked up once you knew you were expecting. It had simply never occurred to me that the most important window for taking them might come earlier than that.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">The reason makes complete sense once you hear it, even though nobody had ever explained it to me before. The <strong>neural tube,<\/strong> the structure that becomes the brain, the spinal cord, and the entire central nervous system, begins forming and closing in the very earliest days of pregnancy, often before a missed period has even happened, let alone before a test has confirmed anything. By the time most women find out they are pregnant, this critical window of development is already well underway. Folic acid taken only after the positive test arrives too late to provide its full protective effect during that specific stretch.<\/p><p>The standard guidance is to start at least one month before you begin trying to conceive, at a dose of 400 micrograms daily for most women, though your own doctor may recommend something different depending on your personal medical history. The message that stuck with me most clearly was simple: do not wait for the test. By the time the test is positive, the most important window has already partly closed.<\/p><p><span style=\"text-decoration: underline;\"><strong>RELATED READ:<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-8b2a512 e-flex e-con-boxed e-con e-parent\" data-id=\"8b2a512\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c198409 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"c198409\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2177 post type-post status-publish format-standard has-post-thumbnail hentry category-week-by-week tag-t1\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/nutura.org\/fr\/pregnancy\/week-by-week\/3-weeks-pregnant\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/3-weeks-pregnanct-featured-image-300x169.png\" class=\"attachment-medium size-medium wp-image-2185\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/3-weeks-pregnanct-featured-image-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/3-weeks-pregnanct-featured-image-e1782196247241-600x338.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/3-weeks-pregnanct-featured-image-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/3-weeks-pregnanct-featured-image-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/3-weeks-pregnanct-featured-image-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/3-weeks-pregnanct-featured-image-18x10.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/3-weeks-pregnanct-featured-image-e1782196247241.png 1272w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/nutura.org\/fr\/pregnancy\/week-by-week\/3-weeks-pregnant\/\" >\n\t\t\t\t3 Weeks Pregnant: Fertilisation, Implantation, and the Wait\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23.06.2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tAucun commentaire\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/nutura.org\/fr\/pregnancy\/week-by-week\/3-weeks-pregnant\/\" aria-label=\"En savoir plus sur 3 Weeks Pregnant: Fertilisation, Implantation, and the Wait\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-1955423 e-flex e-con-boxed e-con e-parent\" data-id=\"1955423\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65413df elementor-widget elementor-widget-heading\" data-id=\"65413df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The conversation nobody had prepared me for: it was not just about me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-036f2c0 elementor-widget elementor-widget-text-editor\" data-id=\"036f2c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\">This was the part of the appointment that genuinely surprised me, and the part I think about most when I talk to other couples about trying to conceive.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">My gynaecologist turned the conversation toward my husband. Not in passing but directly, with specific recommendations, in a way that made it clear this was not an afterthought to my own preparation but an equally important half of the picture.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Most of what either of us had absorbed about preparing for pregnancy, from books, from friends, from the general cultural noise around trying to conceive, was focused almost entirely on the woman. Her cycle. Her supplements. Her diet. Her stress. My husband&#8217;s role in most of what we had read or heard was largely passive; present, supportive, occasionally responsible for an ovulation-tracking app notification. Nobody had ever suggested that his own health, his own habits, might matter just as directly to whether and how quickly we conceived.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">What we learned changed that completely. <strong>Sperm takes approximately three months to develop from the earliest stage to the point of being released,<\/strong>\u00a0which means the sperm that might eventually be involved in conception are, in a very real sense, already being shaped by his habits today, months before either of us would consciously associate those habits with trying for a baby.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Alcohol came up specifically, and in a way that surprised both of us with how direct it was. My gynaecologist recommended he <strong>reduce or stop alcohol consumption for at least the months immediately preceding when we planned to start trying,<\/strong> given the documented effects of excessive intake on sperm quality, count, and motility. This is not a conversation I had ever heard happening in any of the trying-to-conceive content either of us had previously encountered, where the responsibility for preparation seemed to land almost entirely on one partner by default. Fertility, as it turns out, is something both people are actively doing, every day, in the months leading up to conception, not something that happens only inside the woman&#8217;s body while the man waits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-766a68e e-flex e-con-boxed e-con e-parent\" data-id=\"766a68e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3916246 elementor-widget elementor-widget-heading\" data-id=\"3916246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We looked at our diets together, without aiming for perfection<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01f835a elementor-widget elementor-widget-text-editor\" data-id=\"01f835a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\">The nutrition conversation was less revelatory than the folic acid or male fertility discussions, but it mattered in its own quieter way. We were not handed a strict meal plan or told to overhaul everything overnight. The guidance was gentler than that, like more fruit and vegetables, good protein sources, iron-rich foods where we could fit them in, consistent hydration, and meals that were reasonably balanced more often than not.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">What shifted for me was the timing of the mindset, more than the content of the diet itself. Rather than waiting for a positive test and then suddenly trying to &#8220;eat for pregnancy&#8221; under pressure, we had already, gradually, nudged our daily habits in that direction beforehand. By the time we did eventually see two lines on a test, very little needed to change abruptly, because we had already been living, for a couple of months, in a way that supported where we hoped we were heading.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-7b30a70 e-flex e-con-boxed e-con e-parent\" data-id=\"7b30a70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9a15f5 elementor-widget elementor-widget-heading\" data-id=\"b9a15f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We talked about sleep, stress, and the things that rarely get mentioned<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ada1f9b elementor-widget elementor-widget-text-editor\" data-id=\"ada1f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\">Beyond the folic acid and the nutrition, we also talked, briefly but specifically, about <strong>sleep quality<\/strong>, <strong>exercise<\/strong>\u00a0and <strong>stress management<\/strong>, the quieter, less glamorous half of preconception health that rarely makes it into TTC articles dominated by ovulation strips and fertile-window calculators.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">None of what was recommended was extreme. It was, mostly, common sense dressed up as medical advice, the kind of thing you already know intellectually but rarely act on with any real consistency until someone in a white coat tells you it specifically matters right now, for this specific goal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-fe15266 e-flex e-con-boxed e-con e-parent\" data-id=\"fe15266\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b175065 elementor-widget elementor-widget-heading\" data-id=\"b175065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We conceived during the first month we tried<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4efb30 elementor-widget elementor-widget-text-editor\" data-id=\"d4efb30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\">I want to be very careful with this part, because I know exactly how it can land, and it is not the message I want to leave you with.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">I am not saying that doing these things means you will conceive quickly. Fertility does not work in a way that rewards preparation with a guaranteed timeline. Many genuinely healthy, well-prepared couples take many months, or longer, to conceive. Some need medical support beyond what any preconception appointment can offer. Every single journey is different, and none of what I am describing here is a formula.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">What is true for us is that we conceived during the first month we actively tried. Whether that was the preparation, luck, timing, or some combination none of us can ever fully untangle, I genuinely do not know, and I never will. What I do know, with much more certainty, is how it felt to go into that month already informed, already prepared, already confident that we had done the reasonable things available to us in advance. That feeling of having shown up for this as ready as we could be, regardless of how long it ultimately took was worth something significant in itself, independent of how quickly things actually happened for us.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-5cbfb6c e-flex e-con-boxed e-con e-parent\" data-id=\"5cbfb6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf8edc4 elementor-widget elementor-widget-html\" data-id=\"cf8edc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style type=\"text\/css\">@import url(\"https:\/\/assets.mlcdn.com\/fonts.css?version=1782740\");<\/style>\r\n    <style type=\"text\/css\">\r\n    \/* LOADER *\/\r\n    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.ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ul,\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol {\r\n        color: #000000;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 14px;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol,\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol {\r\n        list-style-type: lower-alpha;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol ol,\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol ol {\r\n        list-style-type: lower-roman;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p a,\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p a {\r\n        color: #000000;\r\n        text-decoration: underline;\r\n      }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group {\r\n        text-align: left!important;\r\n      }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group label {\r\n        margin-bottom: 5px;\r\n        color: #333333;\r\n        font-size: 14px;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-weight: bold; font-style: normal; text-decoration: none;;\r\n        display: inline-block;\r\n        line-height: 20px;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p:last-child,\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p:last-child {\r\n        margin: 0;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody form {\r\n        margin: 0;\r\n        width: 100%;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent,\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow {\r\n        margin: 0 0 20px 0;\r\n        width: 100%;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow {\r\n        float: left;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent.horozintalForm {\r\n        margin: 0;\r\n        padding: 0 0 20px 0;\r\n        width: 100%;\r\n        height: auto;\r\n        float: left;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow {\r\n        margin: 0 0 10px 0;\r\n        width: 100%;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-last-item {\r\n        margin: 0;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-formfieldHorizintal {\r\n        margin: 0;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input {\r\n        background-color: #ffffff !important;\r\n        color: #333333 !important;\r\n        border-color: #cccccc;\r\n        border-radius: 4px !important;\r\n        border-style: solid !important;\r\n        border-width: 1px !important;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 14px !important;\r\n        height: auto;\r\n        line-height: 21px !important;\r\n        margin-bottom: 0;\r\n        margin-top: 0;\r\n        margin-left: 0;\r\n        margin-right: 0;\r\n        padding: 10px 10px !important;\r\n        width: 100% !important;\r\n        box-sizing: border-box !important;\r\n        max-width: 100% !important;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-webkit-input-placeholder,\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-webkit-input-placeholder { color: #333333; }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-moz-placeholder,\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-moz-placeholder { color: #333333; }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-ms-input-placeholder,\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-ms-input-placeholder { color: #333333; }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-moz-placeholder,\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-moz-placeholder { color: #333333; }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow textarea, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow textarea {\r\n        background-color: #ffffff !important;\r\n        color: #333333 !important;\r\n        border-color: #cccccc;\r\n        border-radius: 4px !important;\r\n        border-style: solid !important;\r\n        border-width: 1px !important;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 14px !important;\r\n        height: auto;\r\n        line-height: 21px !important;\r\n        margin-bottom: 0;\r\n        margin-top: 0;\r\n        padding: 10px 10px !important;\r\n        width: 100% !important;\r\n        box-sizing: border-box !important;\r\n        max-width: 100% !important;\r\n      }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\r\n          border-color: #cccccc!important;\r\n          background-color: #ffffff!important;\r\n      }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type=\"checkbox\"]{\r\n        box-sizing: border-box;\r\n        padding: 0;\r\n        position: absolute;\r\n        z-index: -1;\r\n        opacity: 0;\r\n        margin-top: 5px;\r\n        margin-left: -1.5rem;\r\n        overflow: visible;\r\n      }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\r\n        border-radius: 4px!important;\r\n      }\r\n\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after {\r\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 8 8'%3e%3cpath fill='%23fff' d='M6.564.75l-3.59 3.612-1.538-1.55L0 4.26 2.974 7.25 8 2.193z'\/%3e%3c\/svg%3e\");\r\n      }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after {\r\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='-4 -4 8 8'%3e%3ccircle r='3' fill='%23fff'\/%3e%3c\/svg%3e\");\r\n      }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before  {\r\n          border-color: #000000!important;\r\n          background-color: #000000!important;\r\n      }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\r\n           top: 2px;\r\n           box-sizing: border-box;\r\n      }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\r\n           top: 0px!important;\r\n           box-sizing: border-box!important;\r\n      }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\r\n        top: 0px!important;\r\n           box-sizing: border-box!important;\r\n      }\r\n\r\n       #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\r\n            top: 0px!important;\r\n            box-sizing: border-box!important;\r\n            position: absolute;\r\n            left: -1.5rem;\r\n            display: block;\r\n            width: 1rem;\r\n            height: 1rem;\r\n            content: \"\";\r\n       }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\r\n        top: 0px!important;\r\n        box-sizing: border-box!important;\r\n      }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\r\n          position: absolute;\r\n          top: 4px;\r\n          left: -1.5rem;\r\n          display: block;\r\n          width: 16px;\r\n          height: 16px;\r\n          pointer-events: none;\r\n          content: \"\";\r\n          background-color: #ffffff;\r\n          border: #adb5bd solid 1px;\r\n          border-radius: 50%;\r\n      }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\r\n          position: absolute;\r\n          top: 2px!important;\r\n          left: -1.5rem;\r\n          display: block;\r\n          width: 1rem;\r\n          height: 1rem;\r\n          content: \"\";\r\n      }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\r\n          position: absolute;\r\n          top: 4px;\r\n          left: -1.5rem;\r\n          display: block;\r\n          width: 16px;\r\n          height: 16px;\r\n          pointer-events: none;\r\n          content: \"\";\r\n          background-color: #ffffff;\r\n          border: #adb5bd solid 1px;\r\n          border-radius: 50%;\r\n      }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\r\n          position: absolute;\r\n          top: 0px!important;\r\n          left: -1.5rem;\r\n          display: block;\r\n          width: 1rem;\r\n          height: 1rem;\r\n          content: \"\";\r\n      }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\r\n          position: absolute;\r\n          top: 0px!important;\r\n          left: -1.5rem;\r\n          display: block;\r\n          width: 1rem;\r\n          height: 1rem;\r\n          content: \"\";\r\n      }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\r\n          background: no-repeat 50%\/50% 50%;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\r\n          background: no-repeat 50%\/50% 50%;\r\n      }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\r\n        position: relative;\r\n        display: block;\r\n        min-height: 1.5rem;\r\n        padding-left: 1.5rem;\r\n      }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\r\n          position: absolute;\r\n          z-index: -1;\r\n          opacity: 0;\r\n          box-sizing: border-box;\r\n          padding: 0;\r\n      }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\r\n          color: #000000;\r\n          font-size: 12px!important;\r\n          font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n          line-height: 22px;\r\n          margin-bottom: 0;\r\n          position: relative;\r\n          vertical-align: top;\r\n          font-style: normal;\r\n          font-weight: 700;\r\n      }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\r\n        background-color: #ffffff !important;\r\n        color: #333333 !important;\r\n        border-color: #cccccc;\r\n        border-radius: 4px !important;\r\n        border-style: solid !important;\r\n        border-width: 1px !important;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 14px !important;\r\n        line-height: 20px !important;\r\n        margin-bottom: 0;\r\n        margin-top: 0;\r\n        padding: 10px 28px 10px 12px !important;\r\n        width: 100% !important;\r\n        box-sizing: border-box !important;\r\n        max-width: 100% !important;\r\n        height: auto;\r\n        display: inline-block;\r\n        vertical-align: middle;\r\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\r\n        -webkit-appearance: none;\r\n        -moz-appearance: none;\r\n        appearance: none;\r\n      }\r\n\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\r\n        height: auto;\r\n        width: 100%;\r\n        float: left;\r\n      }\r\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\r\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\r\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px;  }\r\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\r\n        background-color: #ffffff;\r\n        color: #333333;\r\n        border-color: #cccccc;\r\n        border-radius: 4px;\r\n        border-style: solid;\r\n        border-width: 1px;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 14px;\r\n        line-height: 20px;\r\n        margin-bottom: 0;\r\n        margin-top: 0;\r\n        padding: 10px 10px;\r\n        width: 100%;\r\n        box-sizing: border-box;\r\n        overflow-y: initial;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {\r\n        background-color: #000000 !important;\r\n        border-color: #000000;\r\n        border-style: solid;\r\n        border-width: 1px;\r\n        border-radius: 4px;\r\n        box-shadow: none;\r\n        color: #ffffff !important;\r\n        cursor: pointer;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 14px !important;\r\n        font-weight: 700;\r\n        line-height: 20px;\r\n        margin: 0 !important;\r\n        padding: 10px !important;\r\n        width: 100%;\r\n        height: auto;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover {\r\n        background-color: #333333 !important;\r\n        border-color: #333333 !important;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=\"checkbox\"] {\r\n        box-sizing: border-box;\r\n        padding: 0;\r\n        position: absolute;\r\n        z-index: -1;\r\n        opacity: 0;\r\n        margin-top: 5px;\r\n        margin-left: -1.5rem;\r\n        overflow: visible;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {\r\n        color: #000000;\r\n        display: block;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 12px;\r\n        text-align: left;\r\n        margin-bottom: 0;\r\n        position: relative;\r\n        vertical-align: top;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {\r\n        font-weight: normal;\r\n        margin: 0;\r\n        padding: 0;\r\n        position: relative;\r\n        display: block;\r\n        min-height: 24px;\r\n        padding-left: 24px;\r\n\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {\r\n        color: #000000;\r\n        text-decoration: underline;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {\r\n        color: #000000 !important;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\r\n        font-size: 12px !important;\r\n        font-weight: normal !important;\r\n        line-height: 18px !important;\r\n        padding: 0 !important;\r\n        margin: 0 5px 0 0 !important;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {\r\n        margin: 0;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {\r\n        margin: 0 0 20px 0;\r\n        float: left;\r\n        width: 100%;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {\r\n        background-color: #000000 !important;\r\n        border: none !important;\r\n        border-radius: 4px !important;\r\n        box-shadow: none !important;\r\n        color: #ffffff !important;\r\n        cursor: pointer;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\r\n        font-size: 14px !important;\r\n        font-weight: 700 !important;\r\n        line-height: 21px !important;\r\n        height: auto;\r\n        padding: 10px !important;\r\n        width: 100% !important;\r\n        box-sizing: border-box !important;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {\r\n        display: none;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {\r\n        background-color: #333333 !important;\r\n      }\r\n      .ml-subscribe-close {\r\n        width: 30px;\r\n        height: 30px;\r\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/modal_close.png') no-repeat;\r\n        background-size: 30px;\r\n        cursor: pointer;\r\n        margin-top: -10px;\r\n        margin-right: -10px;\r\n        position: absolute;\r\n        top: 0;\r\n        right: 0;\r\n      }\r\n      .ml-error input, .ml-error textarea, .ml-error select {\r\n        border-color: red!important;\r\n      }\r\n\r\n      .ml-error .custom-checkbox-radio-list {\r\n        border: 1px solid red !important;\r\n        border-radius: 4px;\r\n        padding: 10px;\r\n      }\r\n\r\n      .ml-error .label-description,\r\n      .ml-error .label-description p,\r\n      .ml-error .label-description p a,\r\n      .ml-error label:first-child {\r\n        color: #ff0000 !important;\r\n      }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter {\r\n        color: #ff0000 !important;\r\n      }\r\n            @media only screen and (max-width: 400px){\r\n\r\n        .ml-form-embedWrapper.embedDefault, .ml-form-embedWrapper.embedPopup { width: 100%!important; }\r\n        .ml-form-formContent.horozintalForm { float: left!important; }\r\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow { height: auto!important; width: 100%!important; float: left!important; }\r\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 100%!important; }\r\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal > div { padding-right: 0px!important; padding-bottom: 10px; }\r\n        .ml-form-formContent.horozintalForm .ml-button-horizontal { width: 100%!important; }\r\n        .ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn { padding-top: 0px!important; }\r\n\r\n      }\r\n    <\/style>\r\n\r\n    <style type=\"text\/css\">\r\n\r\n      .ml-mobileButton-horizontal { display: none; }\r\n\r\n      #mlb2-43344783 .ml-mobileButton-horizontal button {\r\n\r\n        background-color: #000000 !important;\r\n        border-color: #000000 !important;\r\n        border-style: solid !important;\r\n        border-width: 1px !important;\r\n        border-radius: 4px !important;\r\n        box-shadow: none !important;\r\n        color: #ffffff !important;\r\n        cursor: pointer;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\r\n        font-size: 14px !important;\r\n        font-weight: 700 !important;\r\n        line-height: 20px !important;\r\n        padding: 10px !important;\r\n        width: 100% !important;\r\n\r\n      }\r\n\r\n      @media only screen and (max-width: 400px) {\r\n        #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent.horozintalForm {\r\n          padding: 0 0 10px 0 !important;\r\n        }\r\n        .ml-hide-horizontal { display: none !important; }\r\n        .ml-form-formContent.horozintalForm .ml-button-horizontal { display: none!important; }\r\n        .ml-mobileButton-horizontal { display: inline-block !important; margin-bottom: 20px;width:100%; }\r\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal > div { padding-bottom: 0px !important; }\r\n      }\r\n\r\n    <\/style>\r\n  <style type=\"text\/css\">\r\n    @media only screen and (max-width: 400px) {\r\n       .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields {\r\n        margin-bottom: 10px !important;\r\n        width: 100% !important;\r\n      }\r\n    }\r\n  <\/style>\r\n    \r\n    <style type=\"text\/css\">\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions { text-align: left; float: left; width: 100%; }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent {\r\n        margin: 0 0 15px 0;\r\n        text-align: left;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.horizontal {\r\n        margin: 0 0 15px 0;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent h4 {\r\n        color: #000000;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 12px;\r\n        font-weight: 700;\r\n        line-height: 18px;\r\n        margin: 0 0 10px 0;\r\n        word-break: break-word;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p {\r\n        color: #000000;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 12px;\r\n        line-height: 18px;\r\n        margin: 0 0 10px 0;\r\n      }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p {\r\n        color: #000000;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 12px;\r\n        line-height: 22px;\r\n        margin: 0 0 10px 0;\r\n      }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p a {\r\n        color: #000000;\r\n      }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p:last-child {\r\n        margin: 0;\r\n      }\r\n\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p a {\r\n        color: #000000;\r\n        text-decoration: underline;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p:last-child { margin: 0 0 15px 0; }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptions {\r\n        margin: 0;\r\n        padding: 0;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox {\r\n        margin: 0 0 10px 0;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox:last-child {\r\n        margin: 0;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox label {\r\n        font-weight: normal;\r\n        margin: 0;\r\n        padding: 0;\r\n        position: relative;\r\n        display: block;\r\n        min-height: 24px;\r\n        padding-left: 24px;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description {\r\n        color: #000000;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 12px;\r\n        line-height: 18px;\r\n        text-align: left;\r\n        margin-bottom: 0;\r\n        position: relative;\r\n        vertical-align: top;\r\n        font-style: normal;\r\n        font-weight: 700;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .description {\r\n        color: #000000;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 12px;\r\n        font-style: italic;\r\n        font-weight: 400;\r\n        line-height: 18px;\r\n        margin: 5px 0 0 0;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=\"checkbox\"] {\r\n        box-sizing: border-box;\r\n        padding: 0;\r\n        position: absolute;\r\n        z-index: -1;\r\n        opacity: 0;\r\n        margin-top: 5px;\r\n        margin-left: -1.5rem;\r\n        overflow: visible;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR {\r\n        padding-bottom: 20px;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p {\r\n        color: #000000;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 10px;\r\n        line-height: 14px;\r\n        margin: 0;\r\n        padding: 0;\r\n      }\r\n      #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p a {\r\n        color: #000000;\r\n        text-decoration: underline;\r\n\r\n      }\r\n      @media (max-width: 768px) {\r\n        #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p {\r\n          font-size: 12px !important;\r\n          line-height: 18px !important;\r\n        }\r\n        #mlb2-43344783.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p {\r\n          font-size: 10px !important;\r\n          line-height: 14px !important;\r\n        }\r\n      }\r\n    <\/style>\r\n\r\n    \r\n    \r\n\r\n    \r\n    \r\n\r\n    \r\n\r\n      \r\n        \r\n        \r\n      \r\n\r\n      \r\n        \r\n        \r\n      \r\n\r\n      \r\n\r\n            \r\n            \r\n            \r\n            \r\n            \r\n            \r\n      \r\n\r\n      \r\n\r\n      \r\n        \r\n        \r\n         \r\n        \r\n        \r\n      \r\n\r\n        \r\n        \r\n        \r\n        \r\n        \r\n        \r\n      \r\n\r\n       \r\n\r\n        \r\n        \r\n        \r\n        \r\n        \r\n        \r\n        \r\n       \r\n\r\n\r\n      \r\n        \r\n        \r\n        \r\n        \r\n  \r\n\r\n\r\n\r\n  \r\n        \r\n        \r\n        \r\n      \r\n\r\n\r\n      \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n  \r\n\r\n  \r\n        \r\n        \r\n        \r\n        \r\n        \r\n      \r\n\r\n      \r\n        \r\n        \r\n        \r\n        \r\n        \r\n      \r\n\r\n      \r\n        \r\n        \r\n        \r\n        \r\n        \r\n      \r\n\r\n       \r\n\r\n        \r\n        \r\n        \r\n        \r\n       \r\n\r\n       \r\n        \r\n        \r\n        \r\n        \r\n      \r\n\r\n      \r\n        \r\n        \r\n        \r\n        \r\n        \r\n        \r\n        \r\n       \r\n\r\n    \r\n\r\n    \r\n\r\n\r\n      \r\n\r\n\r\n      \r\n\r\n      \r\n      \r\n\r\n      \r\n\r\n      \r\n\r\n\r\n\r\n\r\n\r\n    \r\n\r\n      \r\n    <div id=\"mlb2-43344783\" class=\"ml-form-embedContainer ml-subscribe-form ml-subscribe-form-43344783\">\r\n      <div class=\"ml-form-align-center \">\r\n        <div class=\"ml-form-embedWrapper embedForm\">\r\n\r\n          \r\n          \r\n\r\n          <div class=\"ml-form-embedBody ml-form-embedBodyHorizontal row-form\">\r\n\r\n            <div class=\"ml-form-embedContent\" style=\" \">\r\n              \r\n                <h4>Newsletter<\/h4>\r\n                <p>Signup for weekly updates!<\/p>\r\n              \r\n            <\/div>\r\n\r\n            <form class=\"ml-block-form\" action=\"https:\/\/assets.mailerlite.com\/jsonp\/2484900\/forms\/191969446006359478\/subscribe\" data-code=\"\" method=\"post\" target=\"_blank\">\r\n              \r\n\r\n              <div class=\"ml-form-formContent horozintalForm\">\r\n                <div class=\"ml-form-horizontalRow\">\r\n                  <div class=\"ml-input-horizontal\">\r\n                    \r\n                      \r\n                      <div style=\"width: 100%;\" class=\"horizontal-fields\">\r\n\r\n\r\n\r\n\r\n\r\n\r\n                        <div class=\"ml-field-group ml-field-email ml-validate-email ml-validate-required\">\r\n                          \r\n                          <!-- input -->\r\n                      <input type=\"email\" class=\"form-control\" data-inputmask=\"\" name=\"fields[email]\" placeholder=\"Email\" autocomplete=\"email\">\r\n                      <!-- \/input -->\r\n                        <\/div>\r\n\r\n\r\n\r\n                      <\/div>\r\n                    \r\n                  <\/div>\r\n\r\n\r\n                  <div class=\"ml-button-horizontal primary \">\r\n                    \r\n                      <button type=\"submit\" class=\"primary\">Subscribe<\/button>\r\n                    \r\n                    <button disabled=\"disabled\" style=\"display: none;\" type=\"button\" class=\"loading\">\r\n                      <div class=\"ml-form-embedSubmitLoad\"><\/div>\r\n                      <span class=\"sr-only\">Loading...<\/span>\r\n                    <\/button>\r\n                  <\/div>\r\n                <\/div>\r\n              <\/div>\r\n\r\n              <!-- Privacy policy -->\r\n              <div class=\"ml-form-embedPermissions\" style=\"\">\r\n                <div class=\"ml-form-embedPermissionsContent horizontal privacy-policy\">\r\n\r\n                  \r\n\r\n                  <p>You can unsubscribe anytime. For more details, review our <span><a builder-link-id=\"-1\" href=\"https:\/\/nutura.org\/privacy-policy\/\" target=\"_blank\">Privacy Policy<\/a><\/span>.<\/p>\r\n\r\n                  \r\n                <\/div>\r\n              <\/div>\r\n              <!-- \/Privacy policy -->\r\n\r\n              \r\n\r\n              \r\n\r\n              \r\n\r\n\r\n\r\n\r\n\r\n\r\n              \r\n              <input type=\"hidden\" name=\"ml-submit\" value=\"1\">\r\n\r\n              \r\n\r\n              <div class=\"ml-mobileButton-horizontal\">\r\n                <button type=\"submit\" class=\"primary\">Subscribe<\/button>\r\n                <button disabled=\"disabled\" style=\"display: none;\" type=\"button\" class=\"loading\">\r\n                  <div class=\"ml-form-embedSubmitLoad\"><\/div>\r\n                  <span class=\"sr-only\">Loading...<\/span>\r\n                <\/button>\r\n              <\/div>\r\n              <input type=\"hidden\" name=\"anticsrf\" value=\"true\">\r\n            <\/form>\r\n          <\/div>\r\n\r\n          <div class=\"ml-form-successBody row-success\" style=\"display: none\">\r\n\r\n            <div class=\"ml-form-successContent\">\r\n              \r\n                <h4>Thank you!<\/h4>\r\n                \r\n                  <p>You have successfully joined our subscriber list.<\/p>\r\n                \r\n              \r\n            <\/div>\r\n\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n\r\n  \r\n\r\n  \r\n  \r\n  <script>\r\n    function ml_webform_success_43344783() {\r\n      var $ = ml_jQuery || jQuery;\r\n      $('.ml-subscribe-form-43344783 .row-success').show();\r\n      $('.ml-subscribe-form-43344783 .row-form').hide();\r\n    }\r\n      <\/script>\r\n  \r\n  \r\n      <script src=\"https:\/\/groot.mailerlite.com\/js\/w\/webforms.min.js?v83147fa8ce2d95cb73ece7f28b469519\" type=\"text\/javascript\"><\/script>\r\n        <script>\r\n            fetch(\"https:\/\/assets.mailerlite.com\/jsonp\/2484900\/forms\/191969446006359478\/takel\")\r\n        <\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-6d71f15 e-flex e-con-boxed e-con e-parent\" data-id=\"6d71f15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee57b0 elementor-widget elementor-widget-heading\" data-id=\"4ee57b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What I wish someone had told me sooner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-943deb3 elementor-widget elementor-widget-text-editor\" data-id=\"943deb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\">Looking back at all of it now, three things stand out clearly enough that I find myself repeating them to almost every friend who tells me they are starting to think about trying.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Do not wait for the positive test. Some of the most important preparation, folic acid above everything else, happens in the weeks before conception, not after it is confirmed.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Male health matters just as much. Preparing for pregnancy is not something that happens only inside a woman&#8217;s body while a partner waits nearby. Sperm development has its own three-month runway, and habits during that window genuinely matter.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Book the appointment, even if nothing feels wrong. Even if you feel perfectly healthy. Even if you are not entirely sure you are ready to start trying yet. A preconception appointment costs you very little and has the potential to surface small, specific, actionable things that quietly improve your odds and your peace of mind regardless of how your particular journey unfolds from there.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-cc89515 e-flex e-con-boxed e-con e-parent\" data-id=\"cc89515\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac6ec1c elementor-grid-1 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"ac6ec1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-1 \"><ul class=\"products elementor-grid columns-1\">\n<li class=\"product type-product post-550 status-publish first instock product_cat-ttc product_tag-freebie product_tag-ttc has-post-thumbnail downloadable virtual taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/nutura.org\/fr\/store\/shop-ttc-cycle-tracker-free\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-18-2026-07_55_16-PM-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Free TTC Cycle and Ovulation Tracker \u2014 Printable Fertility Chart | Nutura\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-18-2026-07_55_16-PM-300x300.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-18-2026-07_55_16-PM-100x100.png 100w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-18-2026-07_55_16-PM-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Free TTC Cycle and Ovulation Tracker \u2014 Printable Fertility Chart | Nutura<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#x20a8;<\/span>0<\/bdi><\/span><\/span>\n<\/a><a href=\"\/fr\/wp-json\/wp\/v2\/posts\/2161?add-to-cart=550\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_550\" data-quantity=\"1\" class=\"button wp-element-button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"550\" data-product_sku=\"\" aria-label=\"Ajouter au panier\u00a0: &ldquo;Free TTC Cycle and Ovulation Tracker \u2014 Printable Fertility Chart | Nutura&rdquo;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a0Free TTC Cycle and Ovulation Tracker \u2014 Printable Fertility Chart | Nutura\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\">Ajouter au panier<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_550\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-c8ea7b6 e-flex e-con-boxed e-con e-parent\" data-id=\"c8ea7b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59e3c66 elementor-widget elementor-widget-n-accordion\" data-id=\"59e3c66\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9420\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-9420\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Should I take folic acid before getting pregnant? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-026fb30 e-con-full e-flex e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9420\" data-id=\"026fb30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01c31cc elementor-widget elementor-widget-text-editor\" data-id=\"01c31cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes. Most gynaecologists recommend starting folic acid before conception rather than waiting for a positive test, because the neural tube (which becomes the brain and spinal cord) begins forming and closing in the earliest days of pregnancy, often before a missed period has even occurred.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9421\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9421\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How long before pregnancy should I start folic acid? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-26e372f e-con-full e-flex e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9421\" data-id=\"26e372f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3327c1 elementor-widget elementor-widget-text-editor\" data-id=\"b3327c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At least one month before you begin actively trying to conceive is the standard guidance, at a dose of 400mg daily for most women. Some women may need a different dose depending on their personal medical history, always confirm with your own gynaecologist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9422\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9422\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Does male health actually affect fertility, or is this mostly about the woman? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-1cbfa5f e-con-full e-flex e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9422\" data-id=\"1cbfa5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ced445b elementor-widget elementor-widget-text-editor\" data-id=\"ced445b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Male health matters significantly. Sperm takes approximately three months to develop, and nutrition, alcohol consumption, smoking, and overall health during that window can affect sperm quality, count, and motility. Fertility preparation is genuinely a shared responsibility, not one that falls solely on the partner trying to conceive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9423\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9423\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Should my partner stop drinking alcohol before we start trying? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-eec9e27 e-flex e-con-boxed e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9423\" data-id=\"eec9e27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e0ddbe elementor-widget elementor-widget-text-editor\" data-id=\"6e0ddbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reducing or stopping alcohol intake for at least the few months before trying to conceive is commonly recommended for male partners, given the documented effects of excessive alcohol on sperm quality and motility. Discuss specific guidance with your gynaecologist based on your circumstances.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9424\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9424\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is a preconception appointment actually necessary, or just a nice extra? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-bb26807 e-flex e-con-boxed e-con e-child\" role=\"region\" aria-labelledby=\"e-n-accordion-item-9424\" data-id=\"bb26807\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb388e8 elementor-widget elementor-widget-text-editor\" data-id=\"cb388e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is not mandatory, and plenty of healthy pregnancies happen without one. But many couples find it genuinely valuable, not because something is wrong, but because it surfaces specific, actionable preparation steps and offers peace of mind heading into the process, regardless of how long conception ultimately takes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-ad4b157 e-flex e-con-boxed e-con e-parent\" data-id=\"ad4b157\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e98911 elementor-widget elementor-widget-text-editor\" data-id=\"0e98911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\"><em>References: American College of Obstetricians and Gynecologists \u2014 Preconception care. acog.org. World Health Organisation \u2014 Preconception care recommendations. who.int. NHS \u2014 Planning your pregnancy. nhs.uk. American Society for Reproductive Medicine \u2014 Male fertility and lifestyle factors. asrm.org.<\/em><\/p><p class=\"font-claude-response-body break-words whitespace-normal\"><em>Disclaimer: This article reflects one personal experience and is for informational purposes only. It does not replace personalised medical advice. If you are planning to try for a baby, speak with your gynaecologist about a preconception appointment tailored to your own and your partner&#8217;s health history.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Facebook Pinterest WhatsApp When my husband and I decided we were ready to try for a baby, our plan was about as simple and as<\/p>","protected":false},"author":1,"featured_media":2166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[79],"class_list":["post-2161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trying-to-conceive","tag-ttc"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"At 3 weeks, fertilisation may have just happened but it is still too early to test. 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