{"id":2950,"date":"2026-07-21T14:26:46","date_gmt":"2026-07-21T10:26:46","guid":{"rendered":"https:\/\/nutura.org\/?p=2950"},"modified":"2026-07-21T14:40:41","modified_gmt":"2026-07-21T10:40:41","slug":"banana-oat-bites","status":"publish","type":"post","link":"https:\/\/nutura.org\/fr\/nutrition-2\/postpartum-nutrition-2\/banana-oat-bites\/","title":{"rendered":"Easy Pan-Cooked Banana Oat Bites"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2950\" class=\"elementor elementor-2950\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-2c4d31ed e-flex e-con-boxed e-con e-parent\" data-id=\"2c4d31ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f800432 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"7f800432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-15d4b59 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tags\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/nutura.org\/fr\/category\/nutrition-2\/postpartum-nutrition-2\/\" class=\"elementor-post-info__terms-list-item\">Postpartum &amp; Breastfeeding Nutrition<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1eb937d elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutura.org\/fr\/2026\/07\/21\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>juillet 21, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-fa3a9a6 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tReady in 15 mins\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e84d6c6 elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutura.org\/fr\/nutrition-2\/postpartum-nutrition-2\/banana-oat-bites\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-comment-dots\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M144 208c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm112 0c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm112 0c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zM256 32C114.6 32 0 125.1 0 240c0 47.6 19.9 91.2 52.9 126.3C38 405.7 7 439.1 6.5 439.5c-6.6 7-8.4 17.2-4.6 26S14.4 480 24 480c61.5 0 110-25.7 139.1-46.3C192 442.8 223.2 448 256 448c141.4 0 256-93.1 256-208S397.4 32 256 32zm0 368c-26.7 0-53.1-4.1-78.4-12.1l-22.7-7.2-19.5 13.8c-14.3 10.1-33.9 21.4-57.5 29 7.3-12.1 14.4-25.7 19.9-40.2l10.6-28.1-20.6-21.8C69.7 314.1 48 282.2 48 240c0-88.2 93.3-160 208-160s208 71.8 208 160-93.3 160-208 160z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\tAucun commentaire\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-73a64d30 e-flex e-con-boxed e-con e-parent\" data-id=\"73a64d30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79f0fb1e elementor-widget elementor-widget-text-editor\" data-id=\"79f0fb1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"660\" data-end=\"764\">Some days call for a snack that is quick, warm and made from ingredients already sitting in the kitchen.<\/p><p data-start=\"766\" data-end=\"999\">These banana oat bites came together with just two main ingredients: ripe bananas and oats. The banana slices soften as they cook, while the oats cling to the outside and naturally bring each piece together into a small, rustic bite.<\/p><p data-start=\"1001\" data-end=\"1058\">They are not perfectly shaped and they do not need to be.<\/p><p data-start=\"1060\" data-end=\"1284\">For a postpartum mother, they can be served with Greek yoghurt, peanut butter or fruit for a more substantial snack. For a toddler, they provide a soft finger-food texture that is naturally sweet without needing added sugar.<\/p><p data-start=\"1286\" data-end=\"1459\">No single snack can support every postpartum nutritional need or replace a balanced meal. These bites are simply an easy option for moments when time and energy are limited.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-59eb4957 e-flex e-con-boxed e-con e-parent\" data-id=\"59eb4957\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e160f5f elementor-widget elementor-widget-heading\" data-id=\"e160f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why these banana oat bites work well as a snack<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-448e7d65 elementor-widget elementor-widget-text-editor\" data-id=\"448e7d65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1518\" data-end=\"1634\">Bananas provide carbohydrates and natural sweetness, while oats add texture, fibre and a little plant-based protein.<\/p><p data-start=\"1636\" data-end=\"1683\">Together, they make a simple snack that can be:<\/p><ul data-start=\"1685\" data-end=\"1840\"><li data-section-id=\"1qn0n3l\" data-start=\"1685\" data-end=\"1706\">Prepared in one pan<\/li><li data-section-id=\"1l2cbkr\" data-start=\"1707\" data-end=\"1733\">Made without added sugar<\/li><li data-section-id=\"1vmrhnd\" data-start=\"1734\" data-end=\"1755\">Held by small hands<\/li><li data-section-id=\"au2c3c\" data-start=\"1756\" data-end=\"1790\">Served alone or with other foods<\/li><li data-section-id=\"iab9x2\" data-start=\"1791\" data-end=\"1840\">Prepared using affordable, familiar ingredients<\/li><\/ul><p data-start=\"1842\" data-end=\"2090\">For toddlers, snacks can help introduce a variety of tastes and textures alongside regular meals. Children should be allowed to decide how much they want to eat, according to their signs of hunger and fullness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-521b995d e-flex e-con-boxed e-con e-parent\" data-id=\"521b995d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e518ab1 elementor-widget elementor-widget-wprm-recipe\" data-id=\"4e518ab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wprm-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2944\" class=\"wprm-recipe-container\" data-recipe-id=\"2944\" data-servings=\"10\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img fetchpriority=\"high\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"533\" height=\"300\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack.png\" class=\"attachment-999999x300 size-999999x300\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack.png 1672w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-18x10.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-480x270.png 480w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-600x338.png 600w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Two-Ingredient Banana Oat Bites<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Soft banana slices coated in oats and gently cooked in a little unsalted butter.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/nutura.org\/fr\/wprm_print\/two-ingredient-banana-oat-bites\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"2944\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Imprimer la recette<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fnutura.org%2Ffr%2Fnutrition-2%2Fpostpartum-nutrition-2%2Fbanana-oat-bites%2F&amp;media=https%3A%2F%2Fnutura.org%2Fwp-content%2Fuploads%2F2026%2F07%2Frapid-and-easy-postpartum-snack.png&amp;description=Two-Ingredient+Banana+Oat+Bites&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"2944\" data-url=\"https:\/\/nutura.org\/fr\/nutrition-2\/postpartum-nutrition-2\/banana-oat-bites\/\" data-media=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack.png\" data-description=\"Two-Ingredient Banana Oat Bites\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">13<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Portions: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">10<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">bites<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Snack<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Healthy Bites, Postpartum Nutrition<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-2944-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-2944-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-2944-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-2944-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2944\" data-servings=\"10\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bananas (very ripe)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Rolled Oats<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Butter (unsalted)<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-2944-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-2944-instructions-container wprm-block-text-normal\" data-recipe=\"2944\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2944-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Peel the bananas and cut them into slices approximately <strong>2 cm thick<\/strong>.<\/span><\/div><\/li><li id=\"wprm-recipe-2944-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Place a non-stick frying pan over low to medium-low heat. Add the unsalted butter and allow it to melt, coating the base of the pan lightly.<\/span><\/div><\/li><li id=\"wprm-recipe-2944-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Place the banana slices in the pan in a single layer. Allow them to cook gently for approximately one to two minutes, until they begin to soften. Avoid cooking them over high heat, as ripe bananas can burn quickly.<\/span><\/div><\/li><li id=\"wprm-recipe-2944-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Sprinkle the oats evenly over and around the banana slices.<\/span><\/div><\/li><li id=\"wprm-recipe-2944-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Gently shake and swirl the pan so that the oats begin to stick to the softened bananas.<\/span><\/div><\/li><li id=\"wprm-recipe-2944-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Use a wooden spoon or silicone spatula to turn the pieces <strong>carefully<\/strong>, incorporating the loose oats as you go.<\/span><\/div><\/li><li id=\"wprm-recipe-2944-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">As the bananas soften, the oats will naturally cling to them and form small, rustic bites.<\/span><\/div><\/li><li id=\"wprm-recipe-2944-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"8\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Continue cooking for approximately four to six minutes, turning gently, until the oats have softened and the outside is lightly golden.<\/span><\/div><\/li><li id=\"wprm-recipe-2944-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"9\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Remove the bites from the pan and allow them to cool before serving. They will become slightly firmer as they cool.<\/span><\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-43b1cd79 e-flex e-con-boxed e-con e-parent\" data-id=\"43b1cd79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef7fba9 elementor-widget elementor-widget-heading\" data-id=\"ef7fba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For a softer toddler texture:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19a84bd9 elementor-widget elementor-widget-text-editor\" data-id=\"19a84bd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"4050\" data-end=\"4137\">The final texture will depend on the ripeness of the bananas and the type of oats used. For softer bites:<\/p><ul data-start=\"4158\" data-end=\"4511\"><li data-section-id=\"840crt\" data-start=\"4158\" data-end=\"4199\">Use bananas with plenty of brown spots.<\/li><li data-section-id=\"1nfiaad\" data-start=\"4200\" data-end=\"4270\">Choose quick-cooking oats or pulse rolled oats briefly before using.<\/li><li data-section-id=\"15wc2ec\" data-start=\"4271\" data-end=\"4320\">Cook over low heat until the oats are softened.<\/li><li data-section-id=\"lb4o6b\" data-start=\"4321\" data-end=\"4388\">Add one or two teaspoons of water if the mixture appears too dry.<\/li><li data-section-id=\"1sqwi97\" data-start=\"4389\" data-end=\"4441\">Gently flatten each bite with the back of a spoon.<\/li><li data-section-id=\"1v4of14\" data-start=\"4442\" data-end=\"4511\">Cut larger pieces into smaller, manageable portions before serving.<\/li><\/ul><p data-start=\"4513\" data-end=\"4596\">Always check the temperature and texture before offering the bites to your toddler.<\/p><p data-start=\"4598\" data-end=\"4800\">Toddlers should sit upright and be supervised while eating. Food should be prepared in a shape and texture appropriate for the individual child\u2019s chewing abilities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-4e3696ad e-flex e-con-boxed e-con e-parent\" data-id=\"4e3696ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-103908c0 elementor-widget elementor-widget-heading\" data-id=\"103908c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Serving ideas for postpartum mothers:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1048b8 elementor-widget elementor-widget-text-editor\" data-id=\"f1048b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>These bites are convenient on their own, but pairing them with another food can make the snack more filling.<\/p><p><strong>Banana oat yoghurt bowl:<\/strong> Add the warm bites to a bowl of plain Greek yoghurt and finish with cinnamon or soft fruit.<\/p><p data-section-id=\"t79oin\" data-start=\"5075\" data-end=\"5097\"><strong>With peanut butter:<\/strong> Warm smooth peanut butter with a small amount of water or milk until it becomes easy to drizzle.<\/p><p data-section-id=\"pproag\" data-start=\"5197\" data-end=\"5211\"><strong>With fruit:<\/strong> Serve with berries, sliced pear, mango or another fruit you enjoy.<\/p><p data-section-id=\"1imfhan\" data-start=\"5281\" data-end=\"5305\"><strong>As a quick breakfast:<\/strong> Pair the bites with Greek yoghurt and a boiled egg for a breakfast containing carbohydrates, protein and fat.<\/p><p data-section-id=\"ptqk29\" data-start=\"5418\" data-end=\"5432\"><strong>With honey:<\/strong> A small drizzle of honey can be added for an adult serving, although the ripe bananas already provide plenty of sweetness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-e6c137d e-flex e-con-boxed e-con e-parent\" data-id=\"e6c137d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a52a465 elementor-widget elementor-widget-heading\" data-id=\"a52a465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Serving ideas for toddlers:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef3dc4 elementor-widget elementor-widget-text-editor\" data-id=\"0ef3dc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"5594\" data-end=\"5675\">For toddlers aged 12 months and above, serve two or three cooled bites alongside:<\/p><ul data-start=\"5677\" data-end=\"5859\"><li data-section-id=\"hbu2hh\" data-start=\"5677\" data-end=\"5701\">Plain full-fat yoghurt<\/li><li data-section-id=\"1c7byje\" data-start=\"5702\" data-end=\"5714\">Soft fruit<\/li><li data-section-id=\"4zc0jy\" data-start=\"5715\" data-end=\"5760\">Smooth peanut butter thinned into a drizzle<\/li><li data-section-id=\"tu6p2h\" data-start=\"5761\" data-end=\"5795\">A small serving of scrambled egg<\/li><li data-section-id=\"yow099\" data-start=\"5796\" data-end=\"5859\">Milk or water offered according to the child\u2019s normal routine<\/li><\/ul><p data-start=\"5861\" data-end=\"6059\">Avoid serving thick spoonfuls or lumps of nut butter, as these can present a choking risk. Smooth nut butter should be spread thinly or loosened before serving.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-8e45e68 e-flex e-con-boxed e-con e-parent\" data-id=\"8e45e68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ae0462 elementor-widget elementor-widget-heading\" data-id=\"9ae0462\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IMPORTANT TO NOTE:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfaa2ed elementor-widget elementor-widget-text-editor\" data-id=\"cfaa2ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"6092\" data-end=\"6312\"><strong data-start=\"6092\" data-end=\"6139\">Do not give honey to a baby under 12 months<\/strong>, whether it is served alone, added to yoghurt or drizzled over these bites. Honey may contain bacteria that can cause infant botulism.<\/p><p data-start=\"6314\" data-end=\"6435\">For children over 12 months, honey is optional rather than necessary. The bananas already make the bites naturally sweet.<\/p><h2 data-section-id=\"afdyqq\" data-start=\"6437\" data-end=\"6465\">Introducing peanut butter<\/h2><p data-start=\"6467\" data-end=\"6622\">Peanut is a common allergen. When introducing it for the first time, offer a small amount on its own rather than combining it with several other new foods.<\/p><p data-start=\"6624\" data-end=\"6936\">Once peanut has been introduced and tolerated, it can continue to be offered as part of the child\u2019s usual diet. Children with diagnosed eczema, an existing food allergy or a strong family history of allergic disease may require individual medical advice before introduction.<\/p><p data-start=\"6938\" data-end=\"7054\">For this recipe, smooth peanut butter should be thinned and drizzled lightly rather than served in a thick spoonful.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-45dd93d4 e-flex e-con-boxed e-con e-parent\" data-id=\"45dd93d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d85e872 elementor-cta--layout-image-left elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"5d85e872\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/nutura.org\/fr\/store\/baby-first-100-foods-tracker\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/Baby-Starts-Solids-Freebie-Email-Capture.png);\" role=\"img\" aria-label=\"Baby Starts Solids Freebie Email Capture\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tDownload the free Baby's First 100 Foods tracker\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tAnd tick lentils once baby has tried it!\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-cc8756e e-flex e-con-boxed e-con e-parent\" data-id=\"cc8756e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af00a12 elementor-widget elementor-widget-heading\" data-id=\"af00a12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recipe variations?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f6723d elementor-widget elementor-widget-text-editor\" data-id=\"4f6723d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"125a20l\" data-start=\"7078\" data-end=\"7108\"><strong>Apple and banana oat bites: <\/strong>Add one or two tablespoons of finely grated apple with the oats. Cook until the apple is completely soft.<\/p><p data-section-id=\"1b5mfyj\" data-start=\"7217\" data-end=\"7242\"><strong>Cinnamon banana bites: <\/strong>Add a small pinch of ground cinnamon while the bananas are cooking.<\/p><p data-section-id=\"1jnqisj\" data-start=\"7313\" data-end=\"7337\"><strong>Coconut banana bites: <\/strong>Replace one tablespoon of oats with unsweetened desiccated coconut. Check the final texture carefully when preparing them for a young toddler.<\/p><p data-section-id=\"14uvhtc\" data-start=\"7483\" data-end=\"7507\"><strong>Yoghurt-coated bites: <\/strong>Allow the bites to cool and serve them with plain Greek yoghurt for dipping.<\/p><p data-section-id=\"xuky8s\" data-start=\"7587\" data-end=\"7610\"><strong>Softer oat clusters: <\/strong>Mash the banana directly in the pan before adding the oats. Stir everything together and cook small spoonfuls of the mixture like miniature soft pancakes.<\/p><p class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"1wfqqwl\" data-start=\"7768\" data-end=\"7785\"><strong>Baked version: <\/strong>Mash the bananas and combine them with the oats. Form small mounds on a lined baking tray and bake at <strong data-start=\"7889\" data-end=\"7930\">180\u00b0C for approximately 12\u201315 minutes<\/strong>, or until set and lightly golden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-9839365 e-flex e-con-boxed e-con e-parent\" data-id=\"9839365\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e56c839 elementor-widget elementor-widget-heading\" data-id=\"e56c839\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Can these replace a full meal?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16fa0db elementor-widget elementor-widget-text-editor\" data-id=\"16fa0db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"8001\" data-end=\"8070\">These bites are better treated as a snack or one component of a meal.<\/p><p data-start=\"8072\" data-end=\"8211\">For a more complete postpartum breakfast, add a source of protein and another food group, such as Greek yoghurt, eggs, milk, nuts or fruit.<\/p><p data-start=\"8213\" data-end=\"8551\">For a toddler, serve them as part of a varied eating pattern rather than relying on them as the child\u2019s main source of nutrition. From around six months, complementary foods should gradually provide a variety of tastes, textures and nutrients alongside breast milk or infant formula where applicable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-b698f5f e-flex e-con-boxed e-con e-parent\" data-id=\"b698f5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7703bc1 elementor-widget elementor-widget-heading\" data-id=\"7703bc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recipe notes:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6efeae elementor-widget elementor-widget-text-editor\" data-id=\"b6efeae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-section-id=\"17jea78\" data-start=\"9146\" data-end=\"9231\">Very ripe bananas work best because they soften and bind with the oats more easily.<\/li><li data-section-id=\"b443cn\" data-start=\"9232\" data-end=\"9320\">The exact quantity of oats may vary according to the size and ripeness of the bananas.<\/li><li data-section-id=\"hfzxwc\" data-start=\"9321\" data-end=\"9386\">Add another tablespoon of oats if the mixture is extremely wet.<\/li><li data-section-id=\"onhj0f\" data-start=\"9387\" data-end=\"9440\">Add a teaspoon of water if the oats remain too dry.<\/li><li data-section-id=\"1uqcx4k\" data-start=\"9441\" data-end=\"9518\">Keep the heat low to prevent the natural sugars in the banana from burning.<\/li><li data-section-id=\"1psiazu\" data-start=\"9519\" data-end=\"9576\">The bites will look rustic rather than perfectly round.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-141bbd92 e-flex e-con-boxed e-con e-parent\" data-id=\"141bbd92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26f8480f elementor-widget elementor-widget-heading\" data-id=\"26f8480f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Articles recommand\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25600bd0 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"25600bd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;1156&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-1156\">.elementor-1156 .elementor-element.elementor-element-397559e1{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--border-radius:20px 20px 20px 20px;box-shadow:0px 4px 44px 0px rgba(0, 0, 0, 0.1);--padding-top:20px;--padding-bottom:55px;--padding-left:20px;--padding-right:20px;}.elementor-1156 .elementor-element.elementor-element-397559e1:not(.elementor-motion-effects-element-type-background), .elementor-1156 .elementor-element.elementor-element-397559e1 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#2F372F00;}.elementor-1156 .elementor-element.elementor-element-397559e1:hover{box-shadow:0px 2px 25px 0px rgba(0, 0, 0, 0.2);}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-1156 .elementor-element.elementor-element-4cab9137 img{width:100%;max-width:100%;height:260px;object-fit:contain;object-position:center center;filter:brightness( 100% ) contrast( 100% ) saturate( 100% ) blur( 0px ) hue-rotate( 0deg );transition-duration:0.3s;border-radius:20px 20px 20px 20px;}.elementor-1156 .elementor-element.elementor-element-4cab9137:hover img{filter:brightness( 105% ) contrast( 100% ) saturate( 105% ) blur( 0px ) hue-rotate( 0deg );}.elementor-1156 .elementor-element.elementor-element-4cab9137{width:100%;max-width:100%;}.elementor-1156 .elementor-element.elementor-element-193e67d8{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;--gap:14px 14px;--row-gap:14px;--column-gap:14px;--margin-top:15px;--margin-bottom:15px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-1156 .elementor-element.elementor-element-2be6daa0 .elementor-heading-title{font-family:\"Inter\", Sans-serif;font-size:14px;font-weight:500;text-transform:uppercase;font-style:normal;text-decoration:none;line-height:1.7em;letter-spacing:-0.02em;word-spacing:0em;color:#181818;}.elementor-1156 .elementor-element.elementor-element-2be6daa0 > .elementor-widget-container{padding:3px 12px 2px 12px;background-color:#A3B7A1;border-radius:30px 30px 30px 30px;}.elementor-1156 .elementor-element.elementor-element-257069bf .elementor-heading-title{font-family:\"Questrial\", Sans-serif;font-size:12px;font-weight:600;text-transform:uppercase;font-style:normal;text-decoration:none;line-height:1.5em;letter-spacing:-0.01em;word-spacing:0em;color:#8D8D8D;}.elementor-1156 .elementor-element.elementor-element-257069bf > .elementor-widget-container{padding:6px 0px 6px 0px;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-1156 .elementor-element.elementor-element-72d88055 .elementor-heading-title{font-family:\"DM Sans\", Sans-serif;font-size:22px;font-weight:500;text-transform:none;font-style:normal;text-decoration:none;line-height:1.2em;letter-spacing:-0.04em;word-spacing:0em;color:#181818;}@media(min-width:768px){.elementor-1156 .elementor-element.elementor-element-397559e1{--width:100%;}}@media(max-width:1024px){.elementor-1156 .elementor-element.elementor-element-4cab9137 img{height:200px;}.elementor-1156 .elementor-element.elementor-element-193e67d8{--justify-content:space-between;}.elementor-1156 .elementor-element.elementor-element-2be6daa0 .elementor-heading-title{line-height:2.3em;}}@media(max-width:767px){.elementor-1156 .elementor-element.elementor-element-4cab9137 img{height:168px;}.elementor-1156 .elementor-element.elementor-element-193e67d8{--justify-content:flex-start;}.elementor-1156 .elementor-element.elementor-element-2be6daa0 .elementor-heading-title{font-size:15px;line-height:2.1em;}.elementor-1156 .elementor-element.elementor-element-2be6daa0 > .elementor-widget-container{padding:1px 12px 1px 12px;}.elementor-1156 .elementor-element.elementor-element-257069bf .elementor-heading-title{font-size:17px;}.elementor-1156 .elementor-element.elementor-element-72d88055{text-align:start;}.elementor-1156 .elementor-element.elementor-element-72d88055 .elementor-heading-title{font-size:27px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-3071 post-3071 post type-post status-publish format-standard has-post-thumbnail hentry category-feeding tag-baby-nutrition\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-397559e1 e-con-full e-flex e-con e-parent\" data-id=\"397559e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/nutura.org\/fr\/baby\/feeding\/100-foods-to-introduce-in-the-first-year\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab9137 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4cab9137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list.png\" class=\"attachment-full size-full wp-image-3074\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list.png 1672w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-18x10.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-480x270.png 480w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-193e67d8 e-con-full e-flex e-con e-child\" data-id=\"193e67d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6daa0 elementor-widget elementor-widget-heading\" data-id=\"2be6daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Baby Feeding<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257069bf elementor-widget elementor-widget-heading\" data-id=\"257069bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">30 Juil 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d88055 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"72d88055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">100 Foods to Introduce in the First Year<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-3049 post-3049 post type-post status-publish format-standard has-post-thumbnail hentry category-baby-toddler tag-baby-nutrition\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-397559e1 e-con-full e-flex e-con e-parent\" data-id=\"397559e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/nutura.org\/fr\/nutrition-2\/baby-toddler\/potato-carrot-and-fish-bites\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab9137 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4cab9137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/POTATO-CARROT-FISH-BITES.png\" class=\"attachment-full size-full wp-image-3042\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/POTATO-CARROT-FISH-BITES.png 1672w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/POTATO-CARROT-FISH-BITES-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/POTATO-CARROT-FISH-BITES-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/POTATO-CARROT-FISH-BITES-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/POTATO-CARROT-FISH-BITES-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/POTATO-CARROT-FISH-BITES-18x10.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/POTATO-CARROT-FISH-BITES-480x270.png 480w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/POTATO-CARROT-FISH-BITES-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-193e67d8 e-con-full e-flex e-con e-child\" data-id=\"193e67d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6daa0 elementor-widget elementor-widget-heading\" data-id=\"2be6daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Baby &amp; Toddler Nutrition<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257069bf elementor-widget elementor-widget-heading\" data-id=\"257069bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">29 Juil 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-2996 post-2996 post type-post status-publish format-standard has-post-thumbnail hentry category-baby-toddler tag-baby-nutrition\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-397559e1 e-con-full e-flex e-con e-parent\" data-id=\"397559e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/nutura.org\/fr\/nutrition-2\/baby-toddler\/babys-first-smash-cake\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab9137 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4cab9137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-SMASH-CAKE.png\" class=\"attachment-full size-full wp-image-3005\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-SMASH-CAKE.png 1672w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-SMASH-CAKE-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-SMASH-CAKE-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-SMASH-CAKE-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-SMASH-CAKE-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-SMASH-CAKE-18x10.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-SMASH-CAKE-480x270.png 480w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-SMASH-CAKE-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-193e67d8 e-con-full e-flex e-con e-child\" data-id=\"193e67d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6daa0 elementor-widget elementor-widget-heading\" data-id=\"2be6daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Baby &amp; Toddler Nutrition<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257069bf elementor-widget elementor-widget-heading\" data-id=\"257069bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">23 Juil 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d88055 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"72d88055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Baby\u2019s First Smash Cake: A Simple No-Added-Sugar Cake for a First Birthday<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-2950 post-2950 post type-post status-publish format-standard has-post-thumbnail hentry category-postpartum-nutrition-2 tag-baby-nutrition tag-postpartum-nutrition\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-397559e1 e-con-full e-flex e-con e-parent\" data-id=\"397559e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/nutura.org\/fr\/nutrition-2\/postpartum-nutrition-2\/banana-oat-bites\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab9137 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4cab9137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack.png\" class=\"attachment-full size-full wp-image-2948\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack.png 1672w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-18x10.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-480x270.png 480w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/rapid-and-easy-postpartum-snack-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-193e67d8 e-con-full e-flex e-con e-child\" data-id=\"193e67d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6daa0 elementor-widget elementor-widget-heading\" data-id=\"2be6daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Postpartum &amp; Breastfeeding Nutrition<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257069bf elementor-widget elementor-widget-heading\" data-id=\"257069bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">21 Juil 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d88055 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"72d88055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Easy Pan-Cooked Banana Oat Bites<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-2871 post-2871 post type-post status-publish format-standard has-post-thumbnail hentry category-feeding tag-baby-nutrition\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-397559e1 e-con-full e-flex e-con e-parent\" data-id=\"397559e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/nutura.org\/fr\/baby\/feeding\/gagging-vs-choking\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab9137 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4cab9137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"450\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Gagging-vs-Choking-featured-image.png\" class=\"attachment-full size-full wp-image-2891\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Gagging-vs-Choking-featured-image.png 1100w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Gagging-vs-Choking-featured-image-300x123.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Gagging-vs-Choking-featured-image-1024x419.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Gagging-vs-Choking-featured-image-768x314.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Gagging-vs-Choking-featured-image-18x7.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Gagging-vs-Choking-featured-image-600x245.png 600w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-193e67d8 e-con-full e-flex e-con e-child\" data-id=\"193e67d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6daa0 elementor-widget elementor-widget-heading\" data-id=\"2be6daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Baby Feeding<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257069bf elementor-widget elementor-widget-heading\" data-id=\"257069bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">20 Juil 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d88055 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"72d88055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Gagging vs Choking in Babies: What Every Mauritius Parent Needs to Know<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-2688 post-2688 post type-post status-publish format-standard has-post-thumbnail hentry category-baby-toddler tag-baby-nutrition\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-397559e1 e-con-full e-flex e-con e-parent\" data-id=\"397559e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/nutura.org\/fr\/nutrition-2\/baby-toddler\/babys-first-red-lentils-puree\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab9137 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4cab9137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-IRON-RICH-RECIPE-featured-image-1.png\" class=\"attachment-full size-full wp-image-2728\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-IRON-RICH-RECIPE-featured-image-1.png 1672w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-IRON-RICH-RECIPE-featured-image-1-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-IRON-RICH-RECIPE-featured-image-1-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-IRON-RICH-RECIPE-featured-image-1-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-IRON-RICH-RECIPE-featured-image-1-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-IRON-RICH-RECIPE-featured-image-1-18x10.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-IRON-RICH-RECIPE-featured-image-1-480x270.png 480w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/FIRST-IRON-RICH-RECIPE-featured-image-1-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-193e67d8 e-con-full e-flex e-con e-child\" data-id=\"193e67d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6daa0 elementor-widget elementor-widget-heading\" data-id=\"2be6daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Baby &amp; Toddler Nutrition<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257069bf elementor-widget elementor-widget-heading\" data-id=\"257069bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">17 Juil 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d88055 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"72d88055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Baby&#8217;s First Red Lentils Pur\u00e9e: Iron-Rich First Food for Mauritius Babies<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Pr\u00e9c\u00e9dent\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Suivant\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-4c7c66dd e-flex e-con-boxed e-con e-parent\" data-id=\"4c7c66dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d21f9c5 elementor-widget elementor-widget-text-editor\" data-id=\"6d21f9c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Disclaimer: <\/em><em>This recipe is provided for general educational and informational purposes. It is not intended to treat postpartum fatigue, increase breast-milk supply or address a child\u2019s medical or nutritional condition.<\/em><\/p><p data-start=\"9801\" data-end=\"10114\" data-is-last-node=\"\" data-is-only-node=\"\"><em>Toddlers develop eating and chewing skills at different rates. Adjust the size and texture for your child and supervise them closely while eating. Seek advice from a paediatrician or qualified nutrition professional if your child has swallowing difficulties, poor growth, food allergies or other feeding concerns.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Some days call for a snack that is quick, warm and made from ingredients already sitting in the kitchen. These banana oat bites came together with just two main ingredients: ripe bananas and oats. The banana slices soften as they cook, while the oats cling to the outside and naturally bring each piece together into [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[191],"tags":[71,183],"class_list":["post-2950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postpartum-nutrition-2","tag-baby-nutrition","tag-postpartum-nutrition"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"A simple 4-ingredient red lentils pur\u00e9e made with Mauritius pantry staples. Iron-rich, smooth, perfect for babies from 6 months. 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