{"id":3071,"date":"2026-07-30T14:17:26","date_gmt":"2026-07-30T10:17:26","guid":{"rendered":"https:\/\/nutura.org\/?p=3071"},"modified":"2026-07-30T14:59:55","modified_gmt":"2026-07-30T10:59:55","slug":"100-foods-to-introduce-in-the-first-year","status":"publish","type":"post","link":"https:\/\/nutura.org\/fr\/baby\/feeding\/100-foods-to-introduce-in-the-first-year\/","title":{"rendered":"100 Foods to Introduce in the First Year"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3071\" class=\"elementor elementor-3071\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-8f0c969 e-flex e-con-boxed e-con e-parent\" data-id=\"8f0c969\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bec3c2a elementor-align-center elementor-widget elementor-widget-post-info\" 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323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/nutura.org\/fr\/category\/baby\/feeding\/\" class=\"elementor-post-info__terms-list-item\">Baby Feeding<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-99566ff elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutura.org\/fr\/2026\/07\/30\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" 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14.43-230.96 55.59-4.64 2.84-7.27 7.89-7.27 13.17v363.87c0 11.55 12.63 18.85 23.28 13.49 69.18-34.82 169.23-44.32 218.7-46.92 16.89-.89 30.02-14.43 30.02-30.66V62.75c.01-17.71-15.35-31.74-33.77-30.7zM264.73 87.64C197.5 46.48 88.58 35.17 33.78 32.05 15.36 31.01 0 45.04 0 62.75V400.6c0 16.24 13.13 29.78 30.02 30.66 49.49 2.6 149.59 12.11 218.77 46.95 10.62 5.35 23.21-1.94 23.21-13.46V100.63c0-5.29-2.62-10.14-7.27-12.99z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t10mins read\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-07e3868 elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutura.org\/fr\/baby\/feeding\/100-foods-to-introduce-in-the-first-year\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg 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commentaire\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-b254ded e-flex e-con-boxed e-con e-parent\" data-id=\"b254ded\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c0f439 elementor-widget elementor-widget-text-editor\" data-id=\"8c0f439\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"10:1-10:52;527-578\">Here&#8217;s what nobody warns you about starting solids.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"12:1-12:117;580-696\">It&#8217;s not the gagging. It&#8217;s not the mess. It&#8217;s not even the googling at midnight to find out if babies can eat mango.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" style=\"padding-left: 80px;\" data-sourcepos=\"14:1-14:38;698-735\"><span style=\"color: #a3b7a1;\"><strong>It&#8217;s the moment you run out of ideas.<\/strong><\/span><\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"16:1-16:259;737-995\">You&#8217;ve done sweet potato. Banana was a hit. Dhal went down well, which, honestly, you could have predicted given how much your baby has been smelling it from the other room since they were born. Papaya is a favourite. You feel like you&#8217;re getting somewhere.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"18:1-18:118;997-1114\">And then you stand in the kitchen on a Tuesday morning, staring into the fridge, and your mind goes completely blank.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"20:1-20:96;1116-1211\">Br\u00e8des? Couscous? Jackfruit? Eggs&#8230; wait, when do eggs come in? What about fish? Is roti okay?<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"22:1-22:39;1213-1251\">If you&#8217;ve been there, this is for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-8cc7203 e-flex e-con-boxed e-con e-parent\" data-id=\"8cc7203\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dae2420 elementor-widget elementor-widget-heading\" data-id=\"dae2420\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What this list actually is<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7361515 elementor-widget elementor-widget-text-editor\" data-id=\"7361515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"28:1-28:126;1289-1414\">The <em><strong>Nutura 100 Foods List, Mauritius Edition<\/strong><\/em> is a free printable that does one thing: gives you ideas when your brain won&#8217;t.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"30:1-30:18;1416-1433\">It is not a race.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"32:1-32:57;1435-1491\">It is not a milestone to hit before your baby turns one.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"34:1-34:103;1493-1595\">It is not a structured programme where you need to tick off a food every two days in a specific order.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"36:1-36:133;1597-1729\">It&#8217;s a menu. A flexible, low-pressure menu of possibilities you can move through at whatever pace makes sense for you and your baby.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"38:1-38:259;1731-1989\">Some babies try something new every few days and seem genuinely delighted by it. Others find a few foods they love and want nothing else for three weeks at a stretch. Both of those babies are completely on track. Both of those approaches are completely fine.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"40:1-40:310;1991-2300\">The goal of the first year of eating isn&#8217;t to reach a number. It&#8217;s to help your baby build a relationship with food that doesn&#8217;t feel like a battle. A hundred exposures to different flavours and textures, on their timeline, with their personality, at your kitchen table, is what that looks like in practice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-ff039fb e-flex e-con-boxed e-con e-parent\" data-id=\"ff039fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5a5cbc elementor-widget elementor-widget-heading\" data-id=\"a5a5cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why variety matters (and why it doesn't have to be stressful)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a5288d elementor-widget elementor-widget-text-editor\" data-id=\"8a5288d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"46:1-46:248;2373-2620\">There&#8217;s good reason to offer a wide range of foods in the first year. Different colours and textures. Different nutrients. Different flavour profiles. Building familiarity with foods that will eventually become part of your family&#8217;s regular meals.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"48:1-48:162;2622-2783\">But &#8220;variety&#8221; doesn&#8217;t mean something new every single day. And it doesn&#8217;t mean a baby who throws broccoli on the floor five days running has rejected it forever.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"50:1-50:282;2785-3066\">Repeated exposure is one of the most underused tools in starting solids. Research suggests it can take anywhere from 8 to 15 tries before a baby accepts a new food. Not 8 to 15 days. 8 to 15 <em>encounters,<\/em>\u00a0seeing it, touching it, maybe tasting it, spitting it out, trying it again.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"52:1-52:97;3068-3164\">That means the broccoli on the floor is not a failure. It&#8217;s attempt three of twelve. Keep going.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-d5457a5 e-flex e-con-boxed e-con e-parent\" data-id=\"d5457a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17205fe elementor-widget elementor-widget-heading\" data-id=\"17205fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">This list was built for a Mauritian kitchen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-121e414 elementor-widget elementor-widget-text-editor\" data-id=\"121e414\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"58:1-58:273;3219-3491\">Most starting solids resources are written for a British or American kitchen. Which means they&#8217;re full of butternut squash (seasonal in Europe), blueberries (expensive here), and suggestions to introduce &#8220;salmon&#8221; as if fresh, affordable salmon is a Tuesday morning option.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"60:1-60:82;3493-3574\">The Nutura 100 Foods List looks different, because your kitchen looks different.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"62:1-62:295;3576-3870\">You&#8217;ll find br\u00e8des and chouchou alongside carrot and broccoli. Patole and lalo next to sweet potato (our local batate) and courgette. Roti and manioc alongside rice and pasta. Jackfruit, litchi, longan, pittaya, and guava sitting next to apple and pear. Fresh fish from the market next to chicken and lentils.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"64:1-64:178;3872-4049\">The foods your family already eats. The foods available at your local bazaar on any given day. The foods your baby has already been smelling from across the room for six months.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"66:1-66:32;4051-4082\">Those are your starting solids.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-f3167c7 e-flex e-con-boxed e-con e-parent\" data-id=\"f3167c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1dd2a2 elementor-widget elementor-widget-heading\" data-id=\"f1dd2a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">There's no perfect first food. Here's how to actually choose.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c01d978 elementor-widget elementor-widget-text-editor\" data-id=\"c01d978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"72:1-72:60;4155-4214\">Parents ask me this constantly: <em>What should I start with?<\/em><\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"74:1-74:116;4216-4331\">The honest answer is that there isn&#8217;t a universal right answer, but there is a nutritional priority worth knowing.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"76:1-76:243;4333-4575\">Around 6 months, breast milk iron levels start to become insufficient on their own. Your baby&#8217;s iron stores from birth are beginning to deplete. This means that whatever you start with, <strong>iron-rich foods deserve early and regular attention<\/strong>.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"78:1-78:173;4577-4749\">That&#8217;s dhal. Lentils. Red kidney beans. Egg yolk. Meat. Liver, if your family eats it. Fortified cereals. These are not exotic, they&#8217;re already in most Mauritian kitchens.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"80:1-80:120;4751-4870\">Pair any iron-rich food with vitamin C (a little guava, citrus, tomato, papaya) and absorption increases significantly.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"82:1-82:246;4872-5117\">Beyond iron, the order is genuinely flexible. Start with vegetables or fruit or grains, whatever feels manageable. One instruction from my pediatrician was to start with &#8220;white vegetables&#8221; like chouchou, cauliflower, then during the second week, proceed with &#8220;orange-coloured veggies&#8221; like giromon or patisson. On the third week, introduce &#8220;green-coloured veggies&#8221; like brocoli, peas&#8230; and lastly during the 4th week, introduce the fruits. The list has everything grouped by category so you can move through it at your own pace rather than feeling like you need a plan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-0ca39d2 e-flex e-con-boxed e-con e-parent\" data-id=\"0ca39d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c09a8 elementor-widget elementor-widget-heading\" data-id=\"b4c09a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What's inside the free printable<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf6bdc elementor-widget elementor-widget-text-editor\" data-id=\"3bf6bdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"88:1-88:103;5161-5263\">The 100 Foods List is a printable PDF,\u00a0 designed to live on your fridge, not in your downloads folder.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"90:1-90:39;5265-5303\">Inside you&#8217;ll find foods grouped into:<\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\" dir=\"ltr\" data-sourcepos=\"92:1-99:99;5305-5803\"><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"92:1-92:66;5305-5370\"><strong>Vegetables:<\/strong>\u00a0including the ones actually available in Mauritius<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"93:1-93:45;5371-5415\"><strong>Fruits:<\/strong>\u00a0local and seasonal where possible<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"94:1-94:46;5416-5461\"><strong>Proteins:<\/strong>\u00a0meat, fish, legumes, eggs, dairy<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"95:1-95:73;5462-5534\"><strong>Grains and carbohydrates:<\/strong>\u00a0rice, roti, couscous, cassava, pasta, bread<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"96:1-96:63;5535-5597\"><strong>Healthy oils and fats:<\/strong>\u00a0coconut oil, ghee, olive oil, butter<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"97:1-97:43;5598-5640\"><strong>Herbs:<\/strong>\u00a0basil, coriander, thyme, parsley<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"98:1-98:64;5641-5704\"><strong>Nut butters and seeds:<\/strong>\u00a0with notes on introducing them safely<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"99:1-99:99;5705-5803\">A <strong>food allergen<\/strong> section: a reminder of the 14 allergens and why early introduction matters<\/li><\/ul><p>Tick the foods as you go if that feels helpful. Or don&#8217;t. Use it as a prompt when you open the fridge and your mind goes blank, which it will, eventually, for everyone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-6979246 e-flex e-con-boxed e-con e-parent\" data-id=\"6979246\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5c3cc3 elementor-widget elementor-widget-image\" data-id=\"e5c3cc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutura.org\/store\/baby-first-100-foods-tracker\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-1024x576.png\" class=\"attachment-large size-large wp-image-3074\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-18x10.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-480x270.png 480w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-600x338.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list.png 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-5a9ac7b e-flex e-con-boxed e-con e-parent\" data-id=\"5a9ac7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-167be18 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"167be18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nutura.org\/store\/baby-first-100-foods-tracker\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download your free 100 Foods List<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-23b1108 e-flex e-con-boxed e-con e-parent\" data-id=\"23b1108\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af2850 elementor-widget elementor-widget-heading\" data-id=\"4af2850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A note on the allergen section<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-81c229b e-grid e-con-boxed e-con e-parent\" data-id=\"81c229b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d76718 elementor-widget elementor-widget-text-editor\" data-id=\"6d76718\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"109:1-109:249;6105-6353\">The <strong>8 major food allergens,<\/strong> gluten-containing cereals, eggs, fish, crustaceans, peanuts, tree nuts, soy, dairy, sesame, and molluscs, each have a row in the printable with space to record the date you introduced them and any reaction you noticed.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"111:1-111:190;6355-6544\">Current guidance actually recommends introducing allergens <em>early,<\/em> from around 6 months, rather than waiting. The old advice to delay allergens has been largely reversed by the evidence.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"113:1-113:298;6546-6843\">That doesn&#8217;t mean throwing peanut butter at your baby on day one. It means introducing them one at a time, in small amounts, mixed into foods your baby already accepts, watching for 24\u201348 hours between each new allergen. The allergen section of the list walks you through which ones to prioritise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2835d7b elementor-widget elementor-widget-image\" data-id=\"2835d7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/14-allergens-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-1124\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/14-allergens-768x768.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/14-allergens-300x300.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/14-allergens-100x100.png 100w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/14-allergens-600x600.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/14-allergens-1024x1024.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/14-allergens-150x150.png 150w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/14-allergens-12x12.png 12w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/14-allergens.png 1254w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-d6009c2 e-flex e-con-boxed e-con e-parent\" data-id=\"d6009c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15b2c73 elementor-widget elementor-widget-heading\" data-id=\"15b2c73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When you've got the foods and need the recipes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3379bf4 elementor-widget elementor-widget-text-editor\" data-id=\"3379bf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"119:1-119:131;6901-7031\">The 100 Foods List answers <em>what to introduce<\/em>. But somewhere around week three of starting solids, a different question comes up:<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"121:1-121:72;7033-7104\"><em>I have papaya, dhal, sweet potato, and eggs. What do I actually make?<\/em><\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"123:1-123:71;7106-7176\">That&#8217;s exactly what the <strong>Nutura 50 Recipes for Babies ebook<\/strong> is for.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"125:1-125:218;7178-7395\">Fifty simple, nutritious recipes built around the ingredients already on your 100 Foods List, using what&#8217;s available here, for babies from 6 to 12 months, with options for both purees and baby-led weaning approaches.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"127:1-127:135;7397-7531\">No imported superfoods. No complicated equipment. Just real Mauritian kitchen food, adapted for a baby who is learning what eating is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-1fb2cc8 e-flex e-con-boxed e-con e-parent\" data-id=\"1fb2cc8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9297ee0 elementor-widget elementor-widget-heading\" data-id=\"9297ee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You're doing better than you think<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3244330 elementor-widget elementor-widget-text-editor\" data-id=\"3244330\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"137:1-137:337;7741-8077\">Starting solids is genuinely overwhelming for most parents in the first few weeks. That&#8217;s not a reflection of your parenting, it&#8217;s a reflection of how much conflicting information exists, how little of it is relevant to life in Mauritius, and how much pressure gets attached to something that is supposed to be, at its core, enjoyable.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"139:1-139:226;8079-8304\">Your baby is learning what food is. They have their whole life to eat broccoli. Right now they&#8217;re figuring out that it exists, that it has a texture, that it comes from you, and that mealtimes can be a calm and curious place.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"141:1-141:123;8306-8428\">Give them the 100 foods over a year, not a month. Follow their pace. Trust the repeated exposures even when they&#8217;re messy.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"143:1-143:151;8430-8580\">And stick the list on the fridge. You&#8217;ll be glad it&#8217;s there at 6pm on a Wednesday when the question is \u2014 again \u2014 what on earth do I give them tonight.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-0d744d0 e-flex e-con-boxed e-con e-parent\" data-id=\"0d744d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3829d52 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"3829d52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nutura.org\/store\/baby-first-100-foods-tracker\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download your free 100 Foods List<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-339e9c8 e-flex e-con-boxed e-con e-parent\" data-id=\"339e9c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86098b8 elementor-widget elementor-widget-heading\" data-id=\"86098b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Further reading on Nutura:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1905b58 elementor-widget elementor-widget-text-editor\" data-id=\"1905b58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"137:1-137:337;7741-8077\">Starting solids is a big topic. Here are a few places to go next:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e83c179 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"e83c179\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;1156&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-1156\">.elementor-1156 .elementor-element.elementor-element-397559e1{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--border-radius:20px 20px 20px 20px;box-shadow:0px 4px 44px 0px rgba(0, 0, 0, 0.1);--padding-top:20px;--padding-bottom:55px;--padding-left:20px;--padding-right:20px;}.elementor-1156 .elementor-element.elementor-element-397559e1:not(.elementor-motion-effects-element-type-background), .elementor-1156 .elementor-element.elementor-element-397559e1 > .elementor-motion-effects-container > 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Sans-serif;font-size:14px;font-weight:500;text-transform:uppercase;font-style:normal;text-decoration:none;line-height:1.7em;letter-spacing:-0.02em;word-spacing:0em;color:#181818;}.elementor-1156 .elementor-element.elementor-element-2be6daa0 > .elementor-widget-container{padding:3px 12px 2px 12px;background-color:#A3B7A1;border-radius:30px 30px 30px 30px;}.elementor-1156 .elementor-element.elementor-element-257069bf .elementor-heading-title{font-family:\"Questrial\", Sans-serif;font-size:12px;font-weight:600;text-transform:uppercase;font-style:normal;text-decoration:none;line-height:1.5em;letter-spacing:-0.01em;word-spacing:0em;color:#8D8D8D;}.elementor-1156 .elementor-element.elementor-element-257069bf > .elementor-widget-container{padding:6px 0px 6px 0px;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary 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.elementor-heading-title{font-size:15px;line-height:2.1em;}.elementor-1156 .elementor-element.elementor-element-2be6daa0 > .elementor-widget-container{padding:1px 12px 1px 12px;}.elementor-1156 .elementor-element.elementor-element-257069bf .elementor-heading-title{font-size:17px;}.elementor-1156 .elementor-element.elementor-element-72d88055{text-align:start;}.elementor-1156 .elementor-element.elementor-element-72d88055 .elementor-heading-title{font-size:27px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-3071 post-3071 post type-post status-publish format-standard has-post-thumbnail hentry category-feeding tag-baby-nutrition\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-397559e1 e-con-full e-flex e-con e-parent\" data-id=\"397559e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/nutura.org\/fr\/baby\/feeding\/100-foods-to-introduce-in-the-first-year\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab9137 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4cab9137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list.png\" class=\"attachment-full size-full wp-image-3074\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list.png 1672w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-18x10.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-480x270.png 480w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/The-100-food-list-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-193e67d8 e-con-full e-flex e-con e-child\" data-id=\"193e67d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6daa0 elementor-widget elementor-widget-heading\" data-id=\"2be6daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Baby Feeding<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257069bf elementor-widget elementor-widget-heading\" data-id=\"257069bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">30 Juil 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d88055 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"72d88055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">100 Foods to Introduce in the First Year<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-2871 post-2871 post type-post status-publish format-standard has-post-thumbnail hentry category-feeding tag-baby-nutrition\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-397559e1 e-con-full e-flex e-con e-parent\" data-id=\"397559e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/nutura.org\/fr\/baby\/feeding\/gagging-vs-choking\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab9137 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4cab9137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"450\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Gagging-vs-Choking-featured-image.png\" class=\"attachment-full size-full wp-image-2891\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Gagging-vs-Choking-featured-image.png 1100w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Gagging-vs-Choking-featured-image-300x123.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Gagging-vs-Choking-featured-image-1024x419.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Gagging-vs-Choking-featured-image-768x314.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Gagging-vs-Choking-featured-image-18x7.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/Gagging-vs-Choking-featured-image-600x245.png 600w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-193e67d8 e-con-full e-flex e-con e-child\" data-id=\"193e67d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6daa0 elementor-widget elementor-widget-heading\" data-id=\"2be6daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Baby Feeding<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257069bf elementor-widget elementor-widget-heading\" data-id=\"257069bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">20 Juil 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d88055 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"72d88055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Gagging vs Choking in Babies: What Every Mauritius Parent Needs to Know<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-949 post-949 post type-post status-publish format-standard has-post-thumbnail hentry category-feeding tag-baby-nutrition tag-solid-foods\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-397559e1 e-con-full e-flex e-con e-parent\" data-id=\"397559e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/nutura.org\/fr\/baby\/feeding\/signs-baby-ready-for-solid-foods\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab9137 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4cab9137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/6-signs-ready-for-solids.png\" class=\"attachment-full size-full wp-image-973\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/6-signs-ready-for-solids.png 1672w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/6-signs-ready-for-solids-600x338.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/6-signs-ready-for-solids-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/6-signs-ready-for-solids-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/6-signs-ready-for-solids-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/6-signs-ready-for-solids-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/6-signs-ready-for-solids-18x10.png 18w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-193e67d8 e-con-full e-flex e-con e-child\" data-id=\"193e67d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6daa0 elementor-widget elementor-widget-heading\" data-id=\"2be6daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Baby Feeding<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257069bf elementor-widget elementor-widget-heading\" data-id=\"257069bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">22 Mai 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d88055 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"72d88055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">6 Signs Your Baby Is Ready for Solid Foods and What to Ignore<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-445 post-445 post type-post status-publish format-standard has-post-thumbnail hentry category-baby category-feeding tag-baby-nutrition tag-solid-foods\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-397559e1 e-con-full e-flex e-con e-parent\" data-id=\"397559e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/nutura.org\/fr\/baby\/when-to-start-baby-solids-mauritius\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab9137 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4cab9137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"912\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/Baby-readiness-featured-image.jpg\" class=\"attachment-full size-full wp-image-455\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/Baby-readiness-featured-image.jpg 1600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/Baby-readiness-featured-image-600x342.jpg 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/Baby-readiness-featured-image-300x171.jpg 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/Baby-readiness-featured-image-1024x584.jpg 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/Baby-readiness-featured-image-768x438.jpg 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/Baby-readiness-featured-image-1536x876.jpg 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/05\/Baby-readiness-featured-image-18x10.jpg 18w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-193e67d8 e-con-full e-flex e-con e-child\" data-id=\"193e67d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be6daa0 elementor-widget elementor-widget-heading\" data-id=\"2be6daa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Baby<\/span>, <span>Baby Feeding<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257069bf elementor-widget elementor-widget-heading\" data-id=\"257069bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">12 Mai 2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d88055 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"72d88055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">When to Start Your Baby on Solid Foods: The Honest Guide Every Mauritius Mum Needs<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Pr\u00e9c\u00e9dent\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Suivant\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s what nobody warns you about starting solids. It&#8217;s not the gagging. It&#8217;s not the mess. It&#8217;s not even the googling at midnight to find out if babies can eat mango. It&#8217;s the moment you run out of ideas. You&#8217;ve done sweet potato. Banana was a hit. Dhal went down well, which, honestly, you could [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[35],"tags":[71],"class_list":["post-3071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feeding","tag-baby-nutrition"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Wondering when to start your baby on solid foods? 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