{"id":3533,"date":"2026-08-18T09:46:00","date_gmt":"2026-08-18T05:46:00","guid":{"rendered":"https:\/\/nutura.org\/?p=3533"},"modified":"2026-08-17T11:55:12","modified_gmt":"2026-08-17T07:55:12","slug":"9-weeks","status":"publish","type":"post","link":"https:\/\/nutura.org\/fr\/pregnancy\/week-by-week\/9-weeks\/","title":{"rendered":"9 Weeks Pregnant: Fingers, Toes, and the Week You Are Just Surviving"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3533\" class=\"elementor elementor-3533\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-27162e62 e-flex e-con-boxed e-con e-parent\" data-id=\"27162e62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20abdbfb elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"20abdbfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur pinterest\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-pinterest\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tPinterest\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur whatsapp\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-58310d5c e-flex e-con-boxed e-con e-parent\" data-id=\"58310d5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-293744e0 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"293744e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c1bc98d elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tags\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/nutura.org\/fr\/category\/pregnancy\/week-by-week\/\" class=\"elementor-post-info__terms-list-item\">Pregnancy Week by Weeks<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1d9a8cc elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutura.org\/fr\/2026\/08\/18\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>ao\u00fbt 18, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-abddd4d elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-book-open\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M542.22 32.05c-54.8 3.11-163.72 14.43-230.96 55.59-4.64 2.84-7.27 7.89-7.27 13.17v363.87c0 11.55 12.63 18.85 23.28 13.49 69.18-34.82 169.23-44.32 218.7-46.92 16.89-.89 30.02-14.43 30.02-30.66V62.75c.01-17.71-15.35-31.74-33.77-30.7zM264.73 87.64C197.5 46.48 88.58 35.17 33.78 32.05 15.36 31.01 0 45.04 0 62.75V400.6c0 16.24 13.13 29.78 30.02 30.66 49.49 2.6 149.59 12.11 218.77 46.95 10.62 5.35 23.21-1.94 23.21-13.46V100.63c0-5.29-2.62-10.14-7.27-12.99z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t9mins read\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b473d5a elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutura.org\/fr\/pregnancy\/week-by-week\/9-weeks\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-comment-dots\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M144 208c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm112 0c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm112 0c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zM256 32C114.6 32 0 125.1 0 240c0 47.6 19.9 91.2 52.9 126.3C38 405.7 7 439.1 6.5 439.5c-6.6 7-8.4 17.2-4.6 26S14.4 480 24 480c61.5 0 110-25.7 139.1-46.3C192 442.8 223.2 448 256 448c141.4 0 256-93.1 256-208S397.4 32 256 32zm0 368c-26.7 0-53.1-4.1-78.4-12.1l-22.7-7.2-19.5 13.8c-14.3 10.1-33.9 21.4-57.5 29 7.3-12.1 14.4-25.7 19.9-40.2l10.6-28.1-20.6-21.8C69.7 314.1 48 282.2 48 240c0-88.2 93.3-160 208-160s208 71.8 208 160-93.3 160-208 160z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\tAucun commentaire\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-32f55885 e-flex e-con-boxed e-con e-parent\" data-id=\"32f55885\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62d1002c elementor-widget elementor-widget-text-editor\" data-id=\"62d1002c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">If you are reading this on your phone from the bathroom at work because the smell of someone&#8217;s lunch has sent you in here, or from your bed at two in the afternoon because the fatigue hit like a wall, or from wherever you happen to be that is not where you are supposed to be right now, welcome to week nine.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Nobody&#8217;s best week. Frequently one of the hardest. And also, quietly, one of the most extraordinary weeks of the entire pregnancy, because the development happening inside you this week is the kind that, if you could see it, would stop you completely.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Your baby has fingers. Actual, distinct, individual fingers, separating from the paddle-like hands of last week into something recognisably human. Baby has toes. Baby&#8217;s face is becoming more defined, eyes moving toward the front of the head, mouth and tongue developing, facial features beginning to look like the face you will eventually memorise. Baby is approximately 2.3 centimetres long, about the size of a small olive, and baby is doing all of this while you are running on crackers and trying not to smell anyone&#8217;s coffee.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Both things are simultaneously true, and that is week nine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-17f15dd4 e-flex e-con-boxed e-con e-parent\" data-id=\"17f15dd4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f714e94 elementor-widget elementor-widget-heading\" data-id=\"1f714e94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is happening with your baby this week<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7061d479 elementor-widget elementor-widget-text-editor\" data-id=\"7061d479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">The most significant development at nine weeks is the one that makes the progression from embryo to something unmistakably human visible for the first time: fingers and toes are forming. The webbing that connected the digits last week is beginning to recede, and by the end of this week each finger and toe will be distinct and separate. This is also the week your baby officially transitions from embryo to foetus, a technical classification that marks the completion of the most critical period of organ formation and the beginning of a growth and refinement phase that will continue for the rest of the pregnancy.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Baby&#8217;s brain is still the fastest-developing structure in their body, neurons are being produced at a pace that will never be matched again at any other point in their life. The head remains proportionally very large relative to the rest of the body precisely because of this rapid brain growth, and this will remain true for several more weeks. Baby&#8217;s major internal organs, brain, heart, lungs, digestive system, are all present and developing rapidly.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Baby is also moving. Not in a way you can feel yet as their\u00a0 movements are far too small and too early for that, but baby is active inside the amniotic fluid, shifting and turning in a space that is still larger than them. The first time you feel movement, possibly in weeks 16-20, it will feel like something entirely new. Right now it is already happening, invisible to you, entirely their own.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-15096b3f e-flex e-con-boxed e-con e-parent\" data-id=\"15096b3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14d48bb5 elementor-widget elementor-widget-heading\" data-id=\"14d48bb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your body at 9 weeks: the peak that has to be climbed before it gets better<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2614189c elementor-widget elementor-widget-text-editor\" data-id=\"2614189c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">For many women, week nine sits at or very close to the peak of first trimester symptoms, because the hormones driving those symptoms, <strong>hCG in particular<\/strong>, reach their highest concentrations somewhere between weeks 8-10 before beginning the gradual decline that most women experience through weeks eleven to thirteen.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">This is worth knowing not because it makes the nausea easier to live through, but because it gives the current experience a shape. You are at or approaching the top of the hardest climb. The descent begins from here. It does not begin immediately or for everyone at the same point, but the trajectory from this week forward is most commonly toward improvement rather than intensification.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Nausea at 9 weeks does not respect time of day. Many women at this stage describe it as an almost constant background presence, broken by occasional windows of tolerance rather than genuine relief. Certain smells remain impossibly triggering, food smells particularly, but also things that were previously neutral or pleasant: perfume, cleaning products, car interiors, the particular warmth of an enclosed Mauritius office in the middle of the day. Food aversions can be extreme and specific and entirely irrational, and they do not need to make sense. They are hormonal and involuntary and temporary.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Fatigue at nine weeks is also at or near its most intense. Not the tiredness that responds to an early night, but the kind that comes from the inside, from a body simultaneously managing major hormonal change, building a placenta, increasing blood volume, and supporting the fastest developmental pace your baby will ever experience. Rest is not a luxury this week. It is a physiological requirement that your body is making audible.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Other symptoms that commonly peak around this week: <strong>breast tenderness<\/strong>, <strong>frequent urination<\/strong>, <strong>bloating<\/strong> that makes your clothes feel wrong even though your bump is not yet visible, occasional headaches, and for some women <strong>constipation,<\/strong>\u00a0caused by the same progesterone that is relaxing smooth muscle throughout your body to accommodate the growing uterus also slowing gut motility. <strong>Fibre and hydration<\/strong> are the most consistent management approach for the constipation; small regular meals and whatever you can tolerate for the rest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-659c570c e-flex e-con-boxed e-con e-parent\" data-id=\"659c570c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6188e5ab elementor-widget elementor-widget-heading\" data-id=\"6188e5ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eating at nine weeks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25cdf64a elementor-widget elementor-widget-text-editor\" data-id=\"25cdf64a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">The nutritional goal at nine weeks is not perfection. It is nourishment within the constraints of what your body will currently tolerate, applied consistently over time rather than optimised in any single meal on any single day.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">If today is a day when you can eat a proper meal, eat it and include iron-rich foods alongside something with vitamin C to maximise absorption \u2014 the dhal with tomato, the lentil soup with lime, the egg with a side of papaye. These combinations matter because plant-based iron, which forms the backbone of a Mauritius diet, is absorbed significantly better in the presence of vitamin C.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">If today is a day when you are surviving on toast and banana and cold yoghurt, that is also fine. Banana provides potassium that can be depleted by vomiting. Yoghurt provides protein and calcium. Toast is carbohydrate that settles a nauseous stomach. You are not failing nutrition, you are making the best choices available to you in a week where your options are constrained by symptoms.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Hydration is the non-negotiable. In the island heat, dehydration compounds the effects of nausea and fatigue in ways that make both significantly worse. If plain water is difficult, cold water with a squeeze of lime, small sips of coconut water, or the water content of fruit and soups all contribute. Small sips throughout the day are more manageable than large volumes at once.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Folic acid continues. Every day, even on the difficult days, even if keeping it down requires timing it carefully or taking it with food. The developmental window it protects is still open at nine weeks.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">If vomiting is so frequent that you cannot keep fluids down for several hours, this warrants a same-day call to your gynaecologist rather than waiting. Hyperemesis gravidarum is a medical condition that responds well to treatment and does not need to simply be endured.<\/p><p dir=\"ltr\"><span style=\"text-decoration: underline;\"><strong>RELATED READ:<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-72bc0626 e-flex e-con-boxed e-con e-parent\" data-id=\"72bc0626\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8c1d1f elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"d8c1d1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;1156&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-1156\">.elementor-1156 .elementor-element.elementor-element-2f44d32{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:35px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-1156 .elementor-element.elementor-element-529dfba img{width:100%;border-radius:10px 10px 10px 10px;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-1156 .elementor-element.elementor-element-3f4fef2 .elementor-heading-title{color:#000000;}.elementor-widget-post-info .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-post-info .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-text, .elementor-widget-post-info .elementor-icon-list-text a{color:var( --e-global-color-secondary );}.elementor-widget-post-info .elementor-icon-list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-1156 .elementor-element.elementor-element-fc03a88 .elementor-icon-list-icon{width:14px;}.elementor-1156 .elementor-element.elementor-element-fc03a88 .elementor-icon-list-icon i{font-size:14px;}.elementor-1156 .elementor-element.elementor-element-fc03a88 .elementor-icon-list-icon svg{--e-icon-list-icon-size:14px;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-3565 post-3565 post type-post status-publish format-standard has-post-thumbnail hentry category-symptoms\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-2f44d32 e-flex e-con-boxed e-con e-parent\" data-id=\"2f44d32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-529dfba elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"529dfba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Early-Pregnancy-Symptoms-1024x683.png\" class=\"attachment-large size-large wp-image-3566\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Early-Pregnancy-Symptoms-1024x683.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Early-Pregnancy-Symptoms-300x200.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Early-Pregnancy-Symptoms-768x512.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Early-Pregnancy-Symptoms-18x12.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Early-Pregnancy-Symptoms-600x400.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Early-Pregnancy-Symptoms.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f4fef2 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3f4fef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Early Pregnancy Symptoms: What Is Normal, What Helps, and When to Call Your Doctor<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc03a88 elementor-widget elementor-widget-post-info\" data-id=\"fc03a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-eb4da63 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tags\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/nutura.org\/fr\/category\/pregnancy\/symptoms\/\" class=\"elementor-post-info__terms-list-item\">Sympt\u00f4mes de grossesse<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6f968a6 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutura.org\/fr\/2026\/08\/18\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>ao\u00fbt 18, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-3516 post-3516 post type-post status-publish format-standard has-post-thumbnail hentry category-symptoms\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-2f44d32 e-flex e-con-boxed e-con e-parent\" data-id=\"2f44d32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-529dfba elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"529dfba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG-1024x576.png\" class=\"attachment-large size-large wp-image-3517\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG-18x10.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG-480x270.png 480w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG-600x338.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG.png 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f4fef2 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3f4fef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Managing a Difficult Pregnancy: Hyperemesis, Bed Rest, and Finding Support<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc03a88 elementor-widget elementor-widget-post-info\" data-id=\"fc03a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-eb4da63 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tags\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/nutura.org\/fr\/category\/pregnancy\/symptoms\/\" class=\"elementor-post-info__terms-list-item\">Sympt\u00f4mes de grossesse<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6f968a6 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutura.org\/fr\/2026\/08\/17\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>ao\u00fbt 17, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Pr\u00e9c\u00e9dent\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Suivant\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-6499d5c0 e-flex e-con-boxed e-con e-parent\" data-id=\"6499d5c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71c2608f elementor-widget elementor-widget-heading\" data-id=\"71c2608f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The first antenatal appointment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5153c1f8 elementor-widget elementor-widget-text-editor\" data-id=\"5153c1f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">In Mauritius, the first antenatal appointment typically happens somewhere between weeks six and ten depending on your gynaecologist&#8217;s usual schedule. If yours has not yet been booked, this is the week to call, not because anything is urgent, but because popular practitioners can have waiting times of several weeks and you want that first appointment within your first trimester.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">The first appointment typically covers your medical and obstetric history, any medications or supplements you are taking (bring a list: this is the moment to ask about anything you are uncertain about, including herbal teas), blood pressure, blood tests including iron levels and blood type, and discussion of first trimester screening if you are having it. Your estimated due date may also be confirmed or adjusted based on scan dating.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">If you have not had an early scan yet, your gynaecologist will discuss when to schedule one. At nine weeks, a transvaginal ultrasound can usually show a clearly defined embryo and heartbeat, and abdominal ultrasound is becoming more informative as the baby grows.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-39bc9bbc e-grid e-con-boxed e-con e-parent\" data-id=\"39bc9bbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1b89b8 elementor-widget elementor-widget-image\" data-id=\"4d1b89b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"530\" height=\"250\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/Pregnancy-Freebie-Email-Capture.png\" class=\"attachment-blog-thumb size-blog-thumb wp-image-2427\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/Pregnancy-Freebie-Email-Capture.png 530w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/Pregnancy-Freebie-Email-Capture-300x142.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/Pregnancy-Freebie-Email-Capture-18x8.png 18w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dab3b6 elementor-widget elementor-widget-hostinger-reach\" data-id=\"5dab3b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hostinger-reach.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"hostinger-reach-block-subscription-form-wrapper\">\n\n            <form id=\"elementor-hostinger-reach-form-459267584726553272\" class=\"hostinger-reach-block-subscription-form\" action=\"\">\n                <input type=\"hidden\" name=\"group\" value=\"\">\n                <input type=\"hidden\" name=\"id\" value=\"elementor-hostinger-reach-form-459267584726553272\">\n                <input type=\"hidden\" name=\"tags\" value=\"\">\n                <input type=\"hidden\" name=\"metadata.plugin\" value=\"elementor\">\n\n                <div\n                    class=\"hostinger-reach-block-form-fields\">\n                    <div class=\"hostinger-reach-block-form-field\">\n                        <label\n                            for=\"elementor-hostinger-reach-form-459267584726553272-email\">E-mail                            <span class=\"required\">*<\/span><\/label>\n                        <input type=\"email\" id=\"elementor-hostinger-reach-form-459267584726553272-email\" name=\"email\" required>\n                    <\/div>\n\n                    \n                    \n                    <button\n                        type=\"submit\"\n                        class=\"hostinger-reach-block-submit has-light-color has-color-3-background-color has-text-color has-background has-link-color\">\n                        S\u2019abonner                    <\/button>\n                <\/div>\n\n                <div class=\"reach-subscription-message\" style=\"display: none;\">\n                    <div class=\"reach-subscription-message__icon-success\" style=\"display: none;\">\n                        <svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                            <path\n                                d=\"M21.0455 5.95463C21.4848 6.39397 21.4848 7.10628 21.0455 7.54562L11.5076 17.0835C10.9511 17.64 10.0489 17.64 9.49237 17.0835L5.2045 12.7956C4.76517 12.3563 4.76517 11.644 5.2045 11.2046C5.64384 10.7653 6.35616 10.7653 6.7955 11.2046L10.5 14.9091L19.4545 5.95463C19.8938 5.51529 20.6062 5.51529 21.0455 5.95463Z\"\n                                fill=\"#18181A\"\/>\n                        <\/svg>\n                    <\/div>\n                    <div class=\"reach-subscription-message__icon-error\" style=\"display: none;\">\n                        <svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                            <path fill=\"#a10223\" fill-rule=\"evenodd\"\n                                    d=\"M11.279 4.721a.75.75 0 0 1 0 1.06L5.782 11.28a.75.75 0 0 1-1.06-1.06l5.496-5.498a.75.75 0 0 1 1.06 0\"\n                                    clip-rule=\"evenodd\"><\/path>\n                            <path fill=\"#a10223\" fill-rule=\"evenodd\"\n                                    d=\"M4.721 4.721a.75.75 0 0 0 0 1.06l5.497 5.498a.75.75 0 0 0 1.06-1.06L5.783 4.72a.75.75 0 0 0-1.06 0\"\n                                    clip-rule=\"evenodd\"><\/path>\n                            <path fill=\"#a10223\" fill-rule=\"evenodd\"\n                                    d=\"M8 1.75a6.25 6.25 0 1 0 0 12.5 6.25 6.25 0 0 0 0-12.5M.25 8a7.75 7.75 0 1 1 15.5 0A7.75 7.75 0 0 1 .25 8\"\n                                    clip-rule=\"evenodd\"><\/path>\n                        <\/svg>\n                    <\/div>\n                    <div class=\"reach-subscription-message__text\">\n                        Subscription form is not available at the moment                    <\/div>\n                <\/div>\n            <input type=\"hidden\" name=\"trp-form-language\" value=\"fr\"\/><\/form>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-59397e3 e-flex e-con-boxed e-con e-parent\" data-id=\"59397e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b413050 elementor-widget elementor-widget-heading\" data-id=\"6b413050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Movement and activity this week<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ecf9d26 elementor-widget elementor-widget-text-editor\" data-id=\"5ecf9d26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">If your pregnancy is uncomplicated and you feel well enough, gentle movement is beneficial and encouraged through the first trimester. Walking in the early morning or evening when the Mauritius heat is manageable, swimming, and prenatal yoga are all appropriate. The goal is not fitness performance, it is circulation, mood, energy, and the genuine physiological benefits of gentle movement on nausea (which many women find temporarily improved by light activity).<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">If you do not feel well enough to be active this week, that is also entirely appropriate. Forcing exercise through peak nausea does not serve you or your baby. Rest is the right choice when rest is what the body is asking for, and it is asking for it loudly at nine weeks for most women.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-5dbc4d0a e-flex e-con-boxed e-con e-parent\" data-id=\"5dbc4d0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2197039d elementor-widget elementor-widget-heading\" data-id=\"2197039d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When to contact your clinic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25963f4d elementor-widget elementor-widget-text-editor\" data-id=\"25963f4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\">Mild cramping during the first trimester is common and does not usually indicate a problem. The symptoms that warrant prompt medical attention rather than waiting for a scheduled appointment: heavy bleeding that resembles a period, severe or one-sided pelvic pain, fainting or significant dizziness, fever, vomiting so persistent that you cannot keep fluids down for several hours, or any symptom that feels clearly wrong to you. Your instinct matters. If something feels different from ordinary first-trimester discomfort, contact your clinic the same day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-41d2f735 e-flex e-con-boxed e-con e-parent\" data-id=\"41d2f735\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6af6e3a1 elementor-widget elementor-widget-image\" data-id=\"6af6e3a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Week-9-checklist-768x1152.png\" class=\"attachment-medium_large size-medium_large wp-image-3539\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Week-9-checklist-768x1152.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Week-9-checklist-200x300.png 200w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Week-9-checklist-683x1024.png 683w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Week-9-checklist-8x12.png 8w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Week-9-checklist-600x900.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Week-9-checklist.png 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3de4f9e elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"3de4f9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur pinterest\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-pinterest\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tPinterest\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur whatsapp\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-553f9036 e-flex e-con-boxed e-con e-parent\" data-id=\"553f9036\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c12ab57 elementor-widget elementor-widget-heading\" data-id=\"c12ab57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/nutura.org\/fr\/pregnancy\/week-by-week\/\">Looking ahead to week 10<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bdc490b elementor-widget elementor-widget-text-editor\" data-id=\"3bdc490b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Week ten is the last week of the embryonic period, after this, the technical designation changes to foetus, and with it comes a slight shift in the nature of development from organ formation to growth and refinement. For many women, weeks ten and eleven are also when the nausea very gradually begins to ease, not overnight, not completely, but in the small measurable ways that feel significant when you have been in the thick of it for weeks.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">You are very close to the end of the hardest part.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-5f3dc653 e-flex e-con-boxed e-con e-parent\" data-id=\"5f3dc653\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46647dcf elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"46647dcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Navigation de publication\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-7db7682 e-flex e-con-boxed e-con e-parent\" data-id=\"7db7682\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a2600c9 elementor-widget elementor-widget-text-editor\" data-id=\"6a2600c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"><em>References: NHS \u2014 You and your baby at 9 weeks pregnant. nhs.uk. American College of Obstetricians and Gynecologists \u2014 Early pregnancy development. acog.org. World Health Organisation \u2014 Antenatal care recommendations. who.int. Tommy&#8217;s \u2014 9 weeks pregnant. tommys.org.<\/em><\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"><em>Disclaimer: This article is for informational purposes only. Always consult your gynaecologist or midwife for guidance specific to your pregnancy. If you have concerns about symptoms, bleeding, vomiting, or pain at any stage, contact your clinic promptly.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Facebook Pinterest WhatsApp If you are reading this on your phone from the bathroom at work because the smell of someone&#8217;s lunch has sent you in here, or from your bed at two in the afternoon because the fatigue hit like a wall, or from wherever you happen to be that is not where you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[28],"tags":[142],"class_list":["post-3533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-week-by-week","tag-t1"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"I lost 10 kg during my first trimester with severe pregnancy sickness before a placental complication. Learn about hyperemesis, treatment, monitoring\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Aurelie\"\/>\n\t<meta name=\"p:domain_verify\" content=\"f82539afa063ee7e052623c7b9bbd08e\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Nutura | Pregnancy and Baby Advice - Trusted pregnancy and baby advice. Simple, expert-backed guidance from pregnancy to age 5.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Hyperemesis &amp; Bed Rest: My Difficult Pregnancy Story\" \/>\n\t\t<meta property=\"og:description\" content=\"I lost 10 kg during my first trimester with severe pregnancy sickness before a placental complication. Learn about hyperemesis, treatment, monitoring\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1672\" \/>\n\t\t<meta property=\"og:image:height\" content=\"941\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-08-17T06:55:52+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-08-17T07:49:32+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61578842877126\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Hyperemesis &amp; Bed Rest: My Difficult Pregnancy Story\" \/>\n\t\t<meta name=\"twitter:description\" content=\"I lost 10 kg during my first trimester with severe pregnancy sickness before a placental complication. Learn about hyperemesis, treatment, monitoring\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/symptoms\\\/hyperemesis-bed-rest\\\/#blogposting\",\"name\":\"Hyperemesis & Bed Rest: My Difficult Pregnancy Story\",\"headline\":\"Managing a Difficult Pregnancy: Hyperemesis, Bed Rest, and Finding Support\",\"author\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/author\\\/adminexquisite-services-com\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/nutura.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/HG.png\",\"width\":1672,\"height\":941},\"datePublished\":\"2026-08-17T10:55:52+04:00\",\"dateModified\":\"2026-08-17T11:49:32+04:00\",\"inLanguage\":\"fr-FR\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/symptoms\\\/hyperemesis-bed-rest\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/symptoms\\\/hyperemesis-bed-rest\\\/#webpage\"},\"articleSection\":\"Pregnancy Symptoms\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/symptoms\\\/hyperemesis-bed-rest\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutura.org\\\/fr\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/pregnancy\\\/#listItem\",\"name\":\"Pregnancy\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/pregnancy\\\/#listItem\",\"position\":2,\"name\":\"Pregnancy\",\"item\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/pregnancy\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/pregnancy\\\/week-by-week\\\/#listItem\",\"name\":\"Pregnancy Week by Weeks\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/pregnancy\\\/week-by-week\\\/#listItem\",\"position\":3,\"name\":\"Pregnancy Week by Weeks\",\"item\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/pregnancy\\\/week-by-week\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/week-by-week\\\/9-weeks\\\/#listItem\",\"name\":\"9 Weeks Pregnant: Fingers, Toes, and the Week You Are Just Surviving\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/pregnancy\\\/#listItem\",\"name\":\"Pregnancy\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/week-by-week\\\/9-weeks\\\/#listItem\",\"position\":4,\"name\":\"9 Weeks Pregnant: Fingers, Toes, and the Week You Are Just Surviving\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/pregnancy\\\/week-by-week\\\/#listItem\",\"name\":\"Pregnancy Week by Weeks\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/#organization\",\"name\":\"Nutura | Pregnancy and Baby Advice\",\"description\":\"Trusted pregnancy and baby advice. Simple, expert-backed guidance from pregnancy to age 5.\",\"url\":\"https:\\\/\\\/nutura.org\\\/fr\\\/\",\"email\":\"admin@nutura.org\",\"telephone\":\"+23058376747\",\"foundingDate\":\"2025-05-19\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/nutura.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/nutura_logo_transparent.png\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/symptoms\\\/hyperemesis-bed-rest\\\/#organizationLogo\",\"width\":2048,\"height\":2048},\"image\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/symptoms\\\/hyperemesis-bed-rest\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61578842877126\",\"https:\\\/\\\/www.instagram.com\\\/nutura_org\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@nuturacare.moris\",\"https:\\\/\\\/www.pinterest.com\\\/NuturaCare\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/author\\\/adminexquisite-services-com\\\/#author\",\"url\":\"https:\\\/\\\/nutura.org\\\/fr\\\/author\\\/adminexquisite-services-com\\\/\",\"name\":\"Aurelie\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/symptoms\\\/hyperemesis-bed-rest\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b9c85b2ffb69832f8eaf9324080700ad6d8ca5cf12e3a37c9c2cbd12998426b2?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Aurelie\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/symptoms\\\/hyperemesis-bed-rest\\\/#webpage\",\"url\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/symptoms\\\/hyperemesis-bed-rest\\\/\",\"name\":\"Hyperemesis & Bed Rest: My Difficult Pregnancy Story\",\"description\":\"I lost 10 kg during my first trimester with severe pregnancy sickness before a placental complication. Learn about hyperemesis, treatment, monitoring\",\"inLanguage\":\"fr-FR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/symptoms\\\/hyperemesis-bed-rest\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/author\\\/adminexquisite-services-com\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/author\\\/adminexquisite-services-com\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/nutura.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/HG.png\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/symptoms\\\/hyperemesis-bed-rest\\\/#mainImage\",\"width\":1672,\"height\":941},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/symptoms\\\/hyperemesis-bed-rest\\\/#mainImage\"},\"datePublished\":\"2026-08-17T10:55:52+04:00\",\"dateModified\":\"2026-08-17T11:49:32+04:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/nutura.org\\\/fr\\\/\",\"name\":\"Nutura | Pregnancy and Baby Advice\",\"alternateName\":\"Nutura Care\",\"description\":\"Trusted pregnancy and baby advice. Simple, expert-backed guidance from pregnancy to age 5.\",\"inLanguage\":\"fr-FR\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Hyperemesis & Bed Rest: My Difficult Pregnancy Story","description":"I lost 10 kg during my first trimester with severe pregnancy sickness before a placental complication. Learn about hyperemesis, treatment, monitoring","canonical_url":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"p:domain_verify":"f82539afa063ee7e052623c7b9bbd08e","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/#blogposting","name":"Hyperemesis & Bed Rest: My Difficult Pregnancy Story","headline":"Managing a Difficult Pregnancy: Hyperemesis, Bed Rest, and Finding Support","author":{"@id":"https:\/\/nutura.org\/fr\/author\/adminexquisite-services-com\/#author"},"publisher":{"@id":"https:\/\/nutura.org\/fr\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG.png","width":1672,"height":941},"datePublished":"2026-08-17T10:55:52+04:00","dateModified":"2026-08-17T11:49:32+04:00","inLanguage":"fr-FR","mainEntityOfPage":{"@id":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/#webpage"},"isPartOf":{"@id":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/#webpage"},"articleSection":"Pregnancy Symptoms"},{"@type":"BreadcrumbList","@id":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr#listItem","position":1,"name":"Home","item":"https:\/\/nutura.org\/fr","nextItem":{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr\/category\/pregnancy\/#listItem","name":"Pregnancy"}},{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr\/category\/pregnancy\/#listItem","position":2,"name":"Pregnancy","item":"https:\/\/nutura.org\/fr\/category\/pregnancy\/","nextItem":{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr\/category\/pregnancy\/week-by-week\/#listItem","name":"Pregnancy Week by Weeks"},"previousItem":{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr\/category\/pregnancy\/week-by-week\/#listItem","position":3,"name":"Pregnancy Week by Weeks","item":"https:\/\/nutura.org\/fr\/category\/pregnancy\/week-by-week\/","nextItem":{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr\/pregnancy\/week-by-week\/9-weeks\/#listItem","name":"9 Weeks Pregnant: Fingers, Toes, and the Week You Are Just Surviving"},"previousItem":{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr\/category\/pregnancy\/#listItem","name":"Pregnancy"}},{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr\/pregnancy\/week-by-week\/9-weeks\/#listItem","position":4,"name":"9 Weeks Pregnant: Fingers, Toes, and the Week You Are Just Surviving","previousItem":{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr\/category\/pregnancy\/week-by-week\/#listItem","name":"Pregnancy Week by Weeks"}}]},{"@type":"Organization","@id":"https:\/\/nutura.org\/fr\/#organization","name":"Nutura | Pregnancy and Baby Advice","description":"Trusted pregnancy and baby advice. Simple, expert-backed guidance from pregnancy to age 5.","url":"https:\/\/nutura.org\/fr\/","email":"admin@nutura.org","telephone":"+23058376747","foundingDate":"2025-05-19","logo":{"@type":"ImageObject","url":"https:\/\/nutura.org\/wp-content\/uploads\/2026\/03\/nutura_logo_transparent.png","@id":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/#organizationLogo","width":2048,"height":2048},"image":{"@id":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61578842877126","https:\/\/www.instagram.com\/nutura_org\/","https:\/\/www.tiktok.com\/@nuturacare.moris","https:\/\/www.pinterest.com\/NuturaCare\/"]},{"@type":"Person","@id":"https:\/\/nutura.org\/fr\/author\/adminexquisite-services-com\/#author","url":"https:\/\/nutura.org\/fr\/author\/adminexquisite-services-com\/","name":"Aurelie","image":{"@type":"ImageObject","@id":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b9c85b2ffb69832f8eaf9324080700ad6d8ca5cf12e3a37c9c2cbd12998426b2?s=96&d=mm&r=g","width":96,"height":96,"caption":"Aurelie"}},{"@type":"WebPage","@id":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/#webpage","url":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/","name":"Hyperemesis & Bed Rest: My Difficult Pregnancy Story","description":"I lost 10 kg during my first trimester with severe pregnancy sickness before a placental complication. Learn about hyperemesis, treatment, monitoring","inLanguage":"fr-FR","isPartOf":{"@id":"https:\/\/nutura.org\/fr\/#website"},"breadcrumb":{"@id":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/#breadcrumblist"},"author":{"@id":"https:\/\/nutura.org\/fr\/author\/adminexquisite-services-com\/#author"},"creator":{"@id":"https:\/\/nutura.org\/fr\/author\/adminexquisite-services-com\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG.png","@id":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/#mainImage","width":1672,"height":941},"primaryImageOfPage":{"@id":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/#mainImage"},"datePublished":"2026-08-17T10:55:52+04:00","dateModified":"2026-08-17T11:49:32+04:00"},{"@type":"WebSite","@id":"https:\/\/nutura.org\/fr\/#website","url":"https:\/\/nutura.org\/fr\/","name":"Nutura | Pregnancy and Baby Advice","alternateName":"Nutura Care","description":"Trusted pregnancy and baby advice. Simple, expert-backed guidance from pregnancy to age 5.","inLanguage":"fr-FR","publisher":{"@id":"https:\/\/nutura.org\/fr\/#organization"}}]},"og:locale":"fr_FR","og:site_name":"Nutura | Pregnancy and Baby Advice - Trusted pregnancy and baby advice. Simple, expert-backed guidance from pregnancy to age 5.","og:type":"article","og:title":"Hyperemesis &amp; Bed Rest: My Difficult Pregnancy Story","og:description":"I lost 10 kg during my first trimester with severe pregnancy sickness before a placental complication. Learn about hyperemesis, treatment, monitoring","og:url":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/","og:image":"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG.png","og:image:secure_url":"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG.png","og:image:width":"1672","og:image:height":"941","article:published_time":"2026-08-17T06:55:52+00:00","article:modified_time":"2026-08-17T07:49:32+00:00","article:publisher":"https:\/\/www.facebook.com\/profile.php?id=61578842877126","twitter:card":"summary_large_image","twitter:title":"Hyperemesis &amp; Bed Rest: My Difficult Pregnancy Story","twitter:description":"I lost 10 kg during my first trimester with severe pregnancy sickness before a placental complication. Learn about hyperemesis, treatment, monitoring","twitter:image":"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG.png"},"aioseo_meta_data":{"post_id":"3533","title":"9 Weeks Pregnant: Fingers, Toes, You Are Just Surviving","description":"At 9 weeks your baby has fingers and toes forming &amp; you may be surviving on toast &amp; willpower. Here is what is happening and how to get through it in Mauritius","keywords":null,"keyphrases":{"focus":[],"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"featured","og_image_url":"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/9-weeks-pregnant-featured-image.png","og_image_width":"1672","og_image_height":"941","og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-08-17 07:53:55","updated":"2026-09-04 06:38:16","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/nutura.org\/fr\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/nutura.org\/fr\/category\/pregnancy\/\" title=\"Pregnancy\">Pregnancy<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/nutura.org\/fr\/category\/pregnancy\/week-by-week\/\" title=\"Pregnancy Week by Weeks\">Pregnancy Week by Weeks<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t9 Weeks Pregnant: Fingers, Toes, and the Week You Are Just Surviving\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/nutura.org\/fr"},{"label":"Pregnancy","link":"https:\/\/nutura.org\/fr\/category\/pregnancy\/"},{"label":"Pregnancy Week by Weeks","link":"https:\/\/nutura.org\/fr\/category\/pregnancy\/week-by-week\/"},{"label":"9 Weeks Pregnant: Fingers, Toes, and the Week You Are Just Surviving","link":"https:\/\/nutura.org\/fr\/pregnancy\/week-by-week\/9-weeks\/"}],"_links":{"self":[{"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/posts\/3533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/comments?post=3533"}],"version-history":[{"count":7,"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/posts\/3533\/revisions"}],"predecessor-version":[{"id":3545,"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/posts\/3533\/revisions\/3545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/media\/3537"}],"wp:attachment":[{"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/media?parent=3533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/categories?post=3533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/tags?post=3533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}