{"id":3546,"date":"2026-08-19T00:17:00","date_gmt":"2026-08-18T20:17:00","guid":{"rendered":"https:\/\/nutura.org\/?p=3546"},"modified":"2026-08-17T12:48:59","modified_gmt":"2026-08-17T08:48:59","slug":"10-weeks","status":"publish","type":"post","link":"https:\/\/nutura.org\/fr\/pregnancy\/week-by-week\/10-weeks\/","title":{"rendered":"10 Weeks Pregnant: The Last Week of the Embryonic Period"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3546\" class=\"elementor elementor-3546\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-403b732d e-flex e-con-boxed e-con e-parent\" data-id=\"403b732d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6db98c5c elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"6db98c5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-pinterest\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tPinterest\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Share on whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-5d014ddc e-flex e-con-boxed e-con e-parent\" data-id=\"5d014ddc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29549b10 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"29549b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c1bc98d elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tags\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/nutura.org\/fr\/category\/pregnancy\/week-by-week\/\" class=\"elementor-post-info__terms-list-item\">Pregnancy Week by Weeks<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1d9a8cc elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutura.org\/fr\/2026\/08\/19\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>ao\u00fbt 19, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-abddd4d elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-book-open\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M542.22 32.05c-54.8 3.11-163.72 14.43-230.96 55.59-4.64 2.84-7.27 7.89-7.27 13.17v363.87c0 11.55 12.63 18.85 23.28 13.49 69.18-34.82 169.23-44.32 218.7-46.92 16.89-.89 30.02-14.43 30.02-30.66V62.75c.01-17.71-15.35-31.74-33.77-30.7zM264.73 87.64C197.5 46.48 88.58 35.17 33.78 32.05 15.36 31.01 0 45.04 0 62.75V400.6c0 16.24 13.13 29.78 30.02 30.66 49.49 2.6 149.59 12.11 218.77 46.95 10.62 5.35 23.21-1.94 23.21-13.46V100.63c0-5.29-2.62-10.14-7.27-12.99z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t10mins read\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b473d5a elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutura.org\/fr\/pregnancy\/week-by-week\/10-weeks\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-comment-dots\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M144 208c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm112 0c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm112 0c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zM256 32C114.6 32 0 125.1 0 240c0 47.6 19.9 91.2 52.9 126.3C38 405.7 7 439.1 6.5 439.5c-6.6 7-8.4 17.2-4.6 26S14.4 480 24 480c61.5 0 110-25.7 139.1-46.3C192 442.8 223.2 448 256 448c141.4 0 256-93.1 256-208S397.4 32 256 32zm0 368c-26.7 0-53.1-4.1-78.4-12.1l-22.7-7.2-19.5 13.8c-14.3 10.1-33.9 21.4-57.5 29 7.3-12.1 14.4-25.7 19.9-40.2l10.6-28.1-20.6-21.8C69.7 314.1 48 282.2 48 240c0-88.2 93.3-160 208-160s208 71.8 208 160-93.3 160-208 160z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\tAucun commentaire\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-7ad38e08 e-flex e-con-boxed e-con e-parent\" data-id=\"7ad38e08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d7bd819 elementor-widget elementor-widget-text-editor\" data-id=\"3d7bd819\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Something happens this week that most pregnancy content mentions only in passing, if at all, and that deserves more than a footnote.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">At the end of week ten, your baby stops being an embryo.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">From fertilisation through these first ten weeks, she has been technically classified as an embryo, a period defined by the formation of every major organ and body system from a single fertilised cell. Brain. Heart. Lungs. Liver. Kidneys. Digestive system. Arms. Legs. Fingers. Toes. Face. All of it, built from scratch, in ten weeks.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">From week eleven, baby becomes a <strong>foetus,<\/strong>\u00a0a different biological term that marks the completion of that foundational construction and the beginning of something new: growth, refinement, and the long maturation of everything that has just been built. The most critical structural work of the entire pregnancy is, by the end of this week, essentially done.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">You are approximately 2.5 months pregnant and you probably still look exactly the same as you did before any of this started. The gap between what is happening inside you and what is visible from the outside has never been wider, and it will not be this wide again. By week twelve, most women have a story to tell at a scan. By week twenty, there is a bump that tells the story for them.<\/p><p dir=\"ltr\">Right now, the story is entirely internal. And it is extraordinary.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-465c573 e-flex e-con-boxed e-con e-parent\" data-id=\"465c573\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3819e622 elementor-widget elementor-widget-heading\" data-id=\"3819e622\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your baby at ten weeks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb308f3 elementor-widget elementor-widget-text-editor\" data-id=\"2bb308f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Your baby measures approximately 3.1 centimetres from head to bottom this week and weighs around four grams, the size and approximate weight of a small date. Baby is still small enough to fit comfortably in the cup of your palm, but no longer looks like the early embryo of a few weeks ago. Baby looks like a baby.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Baby&#8217;s head is becoming rounder and more upright, less the dramatically large, forward-tilted shape of earlier weeks and more the proportions you will eventually recognise in a newborn. Baby&#8217;s outer ears are developing, moving toward their final position on the sides of their head. Baby&#8217;s jawbone is forming and embedded within it, already in place at ten weeks, are the twenty tooth buds that will eventually become their first set of milk teeth. Baby will not cut their first tooth for another six to nine months after birth. But the foundations of it are being laid right now.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Baby&#8217;s fingers and toes are fully separated this week, the webbing that connected them in earlier weeks has completely receded, and each digit is individual and distinct. Baby&#8217;s arms are long enough that their elbows can bend. Baby&#8217;s heart is beating at a rate of approximately 160 to 170 beats per minute, fast and strong, clearly visible as a rapid flutter on ultrasound. Baby can move, shifting, turning, flexing their tiny limbs in the amniotic fluid, though you will not feel any of it for several more weeks.<\/p><p dir=\"ltr\">The major organ formation work that has been the biological priority for the past ten weeks is complete. Everything that follows builds on what this week closes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-5136ee48 e-flex e-con-boxed e-con e-parent\" data-id=\"5136ee48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14b86d5 elementor-widget elementor-widget-heading\" data-id=\"14b86d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your body at ten weeks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bfe8e25 elementor-widget elementor-widget-text-editor\" data-id=\"7bfe8e25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">The honest news about week ten symptoms is that they have not meaningfully improved from last week for most women, because the hormones driving them are still at or near their peak. The genuine improvement that most women experience comes between weeks ten and thirteen, and it tends to arrive gradually rather than overnight, a day that is slightly more manageable than the one before, then another, then a stretch of days that feel different from the relentlessness of weeks seven to nine.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">You may be beginning to feel that shift this week, or you may not yet. Both experiences are entirely within the range of normal.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">What most women are still managing at ten weeks: nausea that ranges from persistent background queasiness to active vomiting, exhaustion that the word tired does not adequately capture, breast tenderness that has likely been present for several weeks now, bloating that makes your waistband uncomfortable even though there is no visible bump, constipation from the progesterone that is relaxing smooth muscle throughout your body, and occasional headaches from the hormonal and circulatory changes of early pregnancy.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">What you might be noticing for the first time this week: <strong>heartburn or indigestion<\/strong>, which tends to arrive slightly later in the first trimester as the same progesterone that causes constipation also relaxes the valve between your oesophagus and stomach. Smaller meals, eating slowly, and not lying down within an hour of eating are the most practical management approaches.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">The bloating question comes up most often at ten weeks because women expect to be showing by now and cannot tell whether what they see is a pregnancy belly or simply the first trimester bloating that affects almost everyone. At ten weeks, y<strong>our uterus is approximately the size of a large orange and is beginning to move upward from the pelvis<\/strong>, but your baby is 3.1 centimetres long, the visible roundness of a ten-week pregnancy belly is predominantly bloating rather than baby for most women. If your clothes feel tight, that is real. If someone who does not know you are pregnant would look at you and see a bump, they are either very perceptive or you are further along than you thought.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-b0c859 e-flex e-con-boxed e-con e-parent\" data-id=\"b0c859\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b284c6 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"3b284c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;1156&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-1156\">.elementor-1156 .elementor-element.elementor-element-2f44d32{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:35px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-1156 .elementor-element.elementor-element-529dfba img{width:100%;border-radius:10px 10px 10px 10px;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-1156 .elementor-element.elementor-element-3f4fef2 .elementor-heading-title{color:#000000;}.elementor-widget-post-info .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-post-info .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-text, .elementor-widget-post-info .elementor-icon-list-text a{color:var( --e-global-color-secondary );}.elementor-widget-post-info .elementor-icon-list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-1156 .elementor-element.elementor-element-fc03a88 .elementor-icon-list-icon{width:14px;}.elementor-1156 .elementor-element.elementor-element-fc03a88 .elementor-icon-list-icon i{font-size:14px;}.elementor-1156 .elementor-element.elementor-element-fc03a88 .elementor-icon-list-icon svg{--e-icon-list-icon-size:14px;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-3565 post-3565 post type-post status-publish format-standard has-post-thumbnail hentry category-symptoms\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-2f44d32 e-flex e-con-boxed e-con e-parent\" data-id=\"2f44d32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-529dfba elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"529dfba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Early-Pregnancy-Symptoms-1024x683.png\" class=\"attachment-large size-large wp-image-3566\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Early-Pregnancy-Symptoms-1024x683.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Early-Pregnancy-Symptoms-300x200.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Early-Pregnancy-Symptoms-768x512.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Early-Pregnancy-Symptoms-18x12.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Early-Pregnancy-Symptoms-600x400.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Early-Pregnancy-Symptoms.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f4fef2 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3f4fef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Early Pregnancy Symptoms: What Is Normal, What Helps, and When to Call Your Doctor<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc03a88 elementor-widget elementor-widget-post-info\" data-id=\"fc03a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-eb4da63 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tags\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/nutura.org\/fr\/category\/pregnancy\/symptoms\/\" class=\"elementor-post-info__terms-list-item\">Sympt\u00f4mes de grossesse<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6f968a6 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutura.org\/fr\/2026\/08\/18\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>ao\u00fbt 18, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1156\" class=\"elementor elementor-1156 swiper-slide e-loop-item e-loop-item-3516 post-3516 post type-post status-publish format-standard has-post-thumbnail hentry category-symptoms\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-2f44d32 e-flex e-con-boxed e-con e-parent\" data-id=\"2f44d32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-529dfba elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"529dfba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG-1024x576.png\" class=\"attachment-large size-large wp-image-3517\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG-1024x576.png 1024w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG-300x169.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG-768x432.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG-1536x864.png 1536w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG-18x10.png 18w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG-480x270.png 480w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG-600x338.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG.png 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f4fef2 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3f4fef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Managing a Difficult Pregnancy: Hyperemesis, Bed Rest, and Finding Support<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc03a88 elementor-widget elementor-widget-post-info\" data-id=\"fc03a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-eb4da63 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tags\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/nutura.org\/fr\/category\/pregnancy\/symptoms\/\" class=\"elementor-post-info__terms-list-item\">Sympt\u00f4mes de grossesse<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6f968a6 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutura.org\/fr\/2026\/08\/17\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>ao\u00fbt 17, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Pr\u00e9c\u00e9dent\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Suivant\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-73d3baa e-flex e-con-boxed e-con e-parent\" data-id=\"73d3baa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aac717 elementor-widget elementor-widget-heading\" data-id=\"6aac717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition this week: the same principles, briefly<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b5ab71 elementor-widget elementor-widget-text-editor\" data-id=\"5b5ab71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">The nutritional priorities at ten weeks are consistent with what they have been since the positive test: <strong>folic acid<\/strong> every day without gaps, <strong>iron-rich foods<\/strong> paired with <strong>vitamin C<\/strong> to maximise absorption, adequate <strong>protein<\/strong> throughout the day, and consistent hydration that accounts for the Mauritius heat making fluid loss faster than most women expect.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">The specific combination that is worth repeating because it is the most commonly missed: plant-based iron (lentils, beans, chickpeas, dark leafy br\u00e8des, fortified cereal) absorbs significantly less efficiently than animal-based iron unless it is eaten alongside a vitamin C source. The dhal with tomato. The lentil soup with a squeeze of lime. The spinach with a side of papaye. The egg alongside a segment of orange or mandarin. These combinations are not complicated \u2014 they are the food that already exists in a Mauritius kitchen, paired deliberately rather than accidentally.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">If nausea has made meat impossible to tolerate, this is not a nutritional emergency. Eggs, yoghurt, lentils, beans, tofu, and nut butters provide protein without the cooking smells that trigger nausea for many women in the first trimester. Eat what you can. Take your prenatal vitamins. The weeks when eating well is genuinely difficult are temporary, and consistent supplementation covers the most critical gaps while your appetite recovers.<\/p><p dir=\"ltr\"><strong>Calcium<\/strong> is worth mentioning specifically at ten weeks because your baby&#8217;s jaw and tooth buds are forming this week and their bone development is increasingly active. Yoghurt, milk, cheese, and calcium-set tofu are the most accessible sources in a typical Mauritius diet. A glass of milk or a bowl of yoghurt daily is sufficient, you do not need to overhaul your diet, simply ensure calcium-rich food appears somewhere in your daily eating.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-b750768 e-flex e-con-boxed e-con e-parent\" data-id=\"b750768\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b8cf59 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"2b8cf59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/nutura.org\/fr\/nutrition\/pregnancy\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/nutura.org\/wp-content\/uploads\/2026\/07\/hero-banner-pregnancy-1024x708.png);\" role=\"img\" aria-label=\"hero banner - pregnancy\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tDiscover the PREGNANCY NUTRITION HUB\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-6376e037 e-flex e-con-boxed e-con e-parent\" data-id=\"6376e037\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e55329f elementor-widget elementor-widget-heading\" data-id=\"1e55329f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The upcoming scan: what to expect if yours is approaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6231770c elementor-widget elementor-widget-text-editor\" data-id=\"6231770c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">The first trimester screening window, which includes the nuchal translucency scan and associated blood tests for chromosomal screening, runs between weeks eleven and thirteen. If you have not yet booked this scan and you want it, call your clinic or gynaecologist this week. It has a specific timing window that cannot be extended, and popular facilities in Mauritius can have waiting times of two to three weeks. Missing the window means missing the option.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">The nuchal translucency scan measures the fluid at the back of your baby&#8217;s neck, which in combination with blood test markers and your age provides a risk assessment for conditions including Down syndrome, Edwards syndrome, and Patau syndrome. It does not diagnose, it assesses risk and informs a conversation with your gynaecologist about whether further testing is appropriate for you. Whether you choose to have it is a personal decision that your gynaecologist can help you think through.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">If you have already had an early scan and you are waiting for the eleven-to-thirteen week scan, the week ten waiting period is one of the more emotionally difficult stretches of the first trimester, old enough to know you are pregnant, not yet at the milestone that feels like a turning point. This is a genuinely hard place to sit. The anxiety that lives in it is not irrational. It is the cost of loving something you cannot yet fully protect.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-0bde2ad e-flex e-con-boxed e-con e-parent\" data-id=\"0bde2ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c816156 elementor-widget elementor-widget-heading\" data-id=\"c816156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A note on emotional health this week<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6195864 elementor-widget elementor-widget-text-editor\" data-id=\"6195864\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">You may be finding that the anxiety of the first trimester has become its own companion by week ten, separate from the nausea and the fatigue but equally present, sitting underneath everything else. Worry about the scan. Worry about what the scan might show. Worry about whether this pregnancy will continue. Worry about whether you are eating enough, drinking enough, resting enough. The specific anxiety of early pregnancy is unlike most other anxiety because it has an object, this specific pregnancy, this specific baby, and there is genuinely nothing you can do to control the outcome. You can only wait.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">If the anxiety is manageable and rises and falls with circumstances, this is ordinary first-trimester experience and it tends to ease meaningfully after the twelve-week scan. If the anxiety has become constant, is affecting your sleep significantly, or is making daily functioning difficult, please raise it with your gynaecologist. Antenatal anxiety is common, it is a legitimate clinical concern, and it is treatable. You do not need to simply carry it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-7d580913 e-grid e-con-boxed e-con e-parent\" data-id=\"7d580913\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30a44b48 elementor-widget elementor-widget-image\" data-id=\"30a44b48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"530\" height=\"250\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/Pregnancy-Freebie-Email-Capture.png\" class=\"attachment-blog-thumb size-blog-thumb wp-image-2427\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/Pregnancy-Freebie-Email-Capture.png 530w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/Pregnancy-Freebie-Email-Capture-300x142.png 300w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/06\/Pregnancy-Freebie-Email-Capture-18x8.png 18w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4fd1a elementor-widget elementor-widget-hostinger-reach\" data-id=\"7a4fd1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hostinger-reach.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"hostinger-reach-block-subscription-form-wrapper\">\n\n            <form id=\"elementor-hostinger-reach-form-4893351123539975671\" class=\"hostinger-reach-block-subscription-form\" action=\"\">\n                <input type=\"hidden\" name=\"group\" value=\"\">\n                <input type=\"hidden\" name=\"id\" value=\"elementor-hostinger-reach-form-4893351123539975671\">\n                <input type=\"hidden\" name=\"tags\" value=\"\">\n                <input type=\"hidden\" name=\"metadata.plugin\" value=\"elementor\">\n\n                <div\n                    class=\"hostinger-reach-block-form-fields\">\n                    <div class=\"hostinger-reach-block-form-field\">\n                        <label\n                            for=\"elementor-hostinger-reach-form-4893351123539975671-email\">E-mail                            <span class=\"required\">*<\/span><\/label>\n                        <input type=\"email\" id=\"elementor-hostinger-reach-form-4893351123539975671-email\" name=\"email\" required>\n                    <\/div>\n\n                    \n                    \n                    <button\n                        type=\"submit\"\n                        class=\"hostinger-reach-block-submit has-light-color has-color-3-background-color has-text-color has-background has-link-color\">\n                        S\u2019abonner                    <\/button>\n                <\/div>\n\n                <div class=\"reach-subscription-message\" style=\"display: none;\">\n                    <div class=\"reach-subscription-message__icon-success\" style=\"display: none;\">\n                        <svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                            <path\n                                d=\"M21.0455 5.95463C21.4848 6.39397 21.4848 7.10628 21.0455 7.54562L11.5076 17.0835C10.9511 17.64 10.0489 17.64 9.49237 17.0835L5.2045 12.7956C4.76517 12.3563 4.76517 11.644 5.2045 11.2046C5.64384 10.7653 6.35616 10.7653 6.7955 11.2046L10.5 14.9091L19.4545 5.95463C19.8938 5.51529 20.6062 5.51529 21.0455 5.95463Z\"\n                                fill=\"#18181A\"\/>\n                        <\/svg>\n                    <\/div>\n                    <div class=\"reach-subscription-message__icon-error\" style=\"display: none;\">\n                        <svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                            <path fill=\"#a10223\" fill-rule=\"evenodd\"\n                                    d=\"M11.279 4.721a.75.75 0 0 1 0 1.06L5.782 11.28a.75.75 0 0 1-1.06-1.06l5.496-5.498a.75.75 0 0 1 1.06 0\"\n                                    clip-rule=\"evenodd\"><\/path>\n                            <path fill=\"#a10223\" fill-rule=\"evenodd\"\n                                    d=\"M4.721 4.721a.75.75 0 0 0 0 1.06l5.497 5.498a.75.75 0 0 0 1.06-1.06L5.783 4.72a.75.75 0 0 0-1.06 0\"\n                                    clip-rule=\"evenodd\"><\/path>\n                            <path fill=\"#a10223\" fill-rule=\"evenodd\"\n                                    d=\"M8 1.75a6.25 6.25 0 1 0 0 12.5 6.25 6.25 0 0 0 0-12.5M.25 8a7.75 7.75 0 1 1 15.5 0A7.75 7.75 0 0 1 .25 8\"\n                                    clip-rule=\"evenodd\"><\/path>\n                        <\/svg>\n                    <\/div>\n                    <div class=\"reach-subscription-message__text\">\n                        Subscription form is not available at the moment                    <\/div>\n                <\/div>\n            <input type=\"hidden\" name=\"trp-form-language\" value=\"fr\"\/><\/form>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-2453e631 e-flex e-con-boxed e-con e-parent\" data-id=\"2453e631\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39c13453 elementor-widget elementor-widget-heading\" data-id=\"39c13453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When to contact your clinic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d89b1bb elementor-widget elementor-widget-text-editor\" data-id=\"5d89b1bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\">The same principles as every week: mild cramping without bleeding is common and not usually worrying. Contact your gynaecologist or go directly to Emergency for heavy bleeding, severe or one-sided abdominal pain, fainting, fever, vomiting so persistent that you cannot keep fluids down for several hours, or any symptom that feels clearly wrong rather than ordinary first-trimester discomfort. Trust your instinct. It is a valid clinical signal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-60e65dff e-flex e-con-boxed e-con e-parent\" data-id=\"60e65dff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-229dc64c elementor-widget elementor-widget-image\" data-id=\"229dc64c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Week-10-checklist-768x1152.png\" class=\"attachment-medium_large size-medium_large wp-image-3558\" alt=\"\" srcset=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Week-10-checklist-768x1152.png 768w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Week-10-checklist-200x300.png 200w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Week-10-checklist-683x1024.png 683w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Week-10-checklist-8x12.png 8w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Week-10-checklist-600x900.png 600w, https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/Week-10-checklist.png 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-739cd9bf elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"739cd9bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-pinterest\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tPinterest\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Share on whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-6b570aad e-flex e-con-boxed e-con e-parent\" data-id=\"6b570aad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-389effab elementor-widget elementor-widget-heading\" data-id=\"389effab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/nutura.org\/fr\/pregnancy\/week-by-week\/\">Looking ahead to week 11<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5666c734 elementor-widget elementor-widget-text-editor\" data-id=\"5666c734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Next week your baby is officially a <strong>foetus<\/strong>, the technical designation that marks the completion of all major organ formation and the beginning of the growth phase. For many women, week eleven is also when the first real hints of nausea improvement begin to arrive. The twelve-week scan, the NT scan and the moment that pregnancy begins to feel like something you can share, is now very close.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">You are in the final stretch of the hardest part. It is nearly over.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-35c939eb e-flex e-con-boxed e-con e-parent\" data-id=\"35c939eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b8ce73 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"5b8ce73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Navigation de publication\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-6ab7f33f e-flex e-con-boxed e-con e-parent\" data-id=\"6ab7f33f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-686bb56d elementor-widget elementor-widget-text-editor\" data-id=\"686bb56d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"><em>References: NHS \u2014 You and your baby at 10 weeks pregnant. nhs.uk. American College of Obstetricians and Gynecologists \u2014 Early pregnancy development. acog.org. World Health Organisation \u2014 Antenatal care recommendations. who.int. Tommy&#8217;s \u2014 10 weeks pregnant. tommys.org. Ministry of Health and Wellness Mauritius \u2014 Antenatal care guidelines.<\/em><\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"><em>Disclaimer: This article is for informational purposes only. Always consult your gynaecologist or midwife for guidance specific to your pregnancy. If you have concerns about symptoms, bleeding, vomiting, or the timing of your scans, contact your clinic promptly.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Facebook Pinterest WhatsApp Something happens this week that most pregnancy content mentions only in passing, if at all, and that deserves more than a footnote. At the end of week ten, your baby stops being an embryo. From fertilisation through these first ten weeks, she has been technically classified as an embryo, a period defined [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[28],"tags":[142],"class_list":["post-3546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-week-by-week","tag-t1"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"I lost 10 kg during my first trimester with severe pregnancy sickness before a placental complication. Learn about hyperemesis, treatment, monitoring\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Aurelie\"\/>\n\t<meta name=\"p:domain_verify\" content=\"f82539afa063ee7e052623c7b9bbd08e\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Nutura | Pregnancy and Baby Advice - Trusted pregnancy and baby advice. Simple, expert-backed guidance from pregnancy to age 5.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Hyperemesis &amp; Bed Rest: My Difficult Pregnancy Story\" \/>\n\t\t<meta property=\"og:description\" content=\"I lost 10 kg during my first trimester with severe pregnancy sickness before a placental complication. Learn about hyperemesis, treatment, monitoring\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1672\" \/>\n\t\t<meta property=\"og:image:height\" content=\"941\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-08-17T06:55:52+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-08-17T07:49:32+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61578842877126\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Hyperemesis &amp; Bed Rest: My Difficult Pregnancy Story\" \/>\n\t\t<meta name=\"twitter:description\" content=\"I lost 10 kg during my first trimester with severe pregnancy sickness before a placental complication. Learn about hyperemesis, treatment, monitoring\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/symptoms\\\/hyperemesis-bed-rest\\\/#blogposting\",\"name\":\"Hyperemesis & Bed Rest: My Difficult Pregnancy Story\",\"headline\":\"Managing a Difficult Pregnancy: Hyperemesis, Bed Rest, and Finding Support\",\"author\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/author\\\/adminexquisite-services-com\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/nutura.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/HG.png\",\"width\":1672,\"height\":941},\"datePublished\":\"2026-08-17T10:55:52+04:00\",\"dateModified\":\"2026-08-17T11:49:32+04:00\",\"inLanguage\":\"fr-FR\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/symptoms\\\/hyperemesis-bed-rest\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/symptoms\\\/hyperemesis-bed-rest\\\/#webpage\"},\"articleSection\":\"Pregnancy Symptoms\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/symptoms\\\/hyperemesis-bed-rest\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutura.org\\\/fr\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/pregnancy\\\/#listItem\",\"name\":\"Pregnancy\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/pregnancy\\\/#listItem\",\"position\":2,\"name\":\"Pregnancy\",\"item\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/pregnancy\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/pregnancy\\\/week-by-week\\\/#listItem\",\"name\":\"Pregnancy Week by Weeks\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/pregnancy\\\/week-by-week\\\/#listItem\",\"position\":3,\"name\":\"Pregnancy Week by Weeks\",\"item\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/pregnancy\\\/week-by-week\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/week-by-week\\\/10-weeks\\\/#listItem\",\"name\":\"10 Weeks Pregnant: The Last Week of the Embryonic Period\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/pregnancy\\\/#listItem\",\"name\":\"Pregnancy\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/week-by-week\\\/10-weeks\\\/#listItem\",\"position\":4,\"name\":\"10 Weeks Pregnant: The Last Week of the Embryonic Period\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/category\\\/pregnancy\\\/week-by-week\\\/#listItem\",\"name\":\"Pregnancy Week by Weeks\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/#organization\",\"name\":\"Nutura | Pregnancy and Baby Advice\",\"description\":\"Trusted pregnancy and baby advice. Simple, expert-backed guidance from pregnancy to age 5.\",\"url\":\"https:\\\/\\\/nutura.org\\\/fr\\\/\",\"email\":\"admin@nutura.org\",\"telephone\":\"+23058376747\",\"foundingDate\":\"2025-05-19\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/nutura.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/nutura_logo_transparent.png\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/symptoms\\\/hyperemesis-bed-rest\\\/#organizationLogo\",\"width\":2048,\"height\":2048},\"image\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/symptoms\\\/hyperemesis-bed-rest\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61578842877126\",\"https:\\\/\\\/www.instagram.com\\\/nutura_org\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@nuturacare.moris\",\"https:\\\/\\\/www.pinterest.com\\\/NuturaCare\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/author\\\/adminexquisite-services-com\\\/#author\",\"url\":\"https:\\\/\\\/nutura.org\\\/fr\\\/author\\\/adminexquisite-services-com\\\/\",\"name\":\"Aurelie\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/symptoms\\\/hyperemesis-bed-rest\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b9c85b2ffb69832f8eaf9324080700ad6d8ca5cf12e3a37c9c2cbd12998426b2?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Aurelie\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/symptoms\\\/hyperemesis-bed-rest\\\/#webpage\",\"url\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/symptoms\\\/hyperemesis-bed-rest\\\/\",\"name\":\"Hyperemesis & Bed Rest: My Difficult Pregnancy Story\",\"description\":\"I lost 10 kg during my first trimester with severe pregnancy sickness before a placental complication. Learn about hyperemesis, treatment, monitoring\",\"inLanguage\":\"fr-FR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/symptoms\\\/hyperemesis-bed-rest\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/author\\\/adminexquisite-services-com\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/author\\\/adminexquisite-services-com\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/nutura.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/HG.png\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/symptoms\\\/hyperemesis-bed-rest\\\/#mainImage\",\"width\":1672,\"height\":941},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/pregnancy\\\/symptoms\\\/hyperemesis-bed-rest\\\/#mainImage\"},\"datePublished\":\"2026-08-17T10:55:52+04:00\",\"dateModified\":\"2026-08-17T11:49:32+04:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/nutura.org\\\/fr\\\/\",\"name\":\"Nutura | Pregnancy and Baby Advice\",\"alternateName\":\"Nutura Care\",\"description\":\"Trusted pregnancy and baby advice. Simple, expert-backed guidance from pregnancy to age 5.\",\"inLanguage\":\"fr-FR\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutura.org\\\/fr\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Hyperemesis & Bed Rest: My Difficult Pregnancy Story","description":"I lost 10 kg during my first trimester with severe pregnancy sickness before a placental complication. Learn about hyperemesis, treatment, monitoring","canonical_url":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"p:domain_verify":"f82539afa063ee7e052623c7b9bbd08e","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/#blogposting","name":"Hyperemesis & Bed Rest: My Difficult Pregnancy Story","headline":"Managing a Difficult Pregnancy: Hyperemesis, Bed Rest, and Finding Support","author":{"@id":"https:\/\/nutura.org\/fr\/author\/adminexquisite-services-com\/#author"},"publisher":{"@id":"https:\/\/nutura.org\/fr\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG.png","width":1672,"height":941},"datePublished":"2026-08-17T10:55:52+04:00","dateModified":"2026-08-17T11:49:32+04:00","inLanguage":"fr-FR","mainEntityOfPage":{"@id":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/#webpage"},"isPartOf":{"@id":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/#webpage"},"articleSection":"Pregnancy Symptoms"},{"@type":"BreadcrumbList","@id":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr#listItem","position":1,"name":"Home","item":"https:\/\/nutura.org\/fr","nextItem":{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr\/category\/pregnancy\/#listItem","name":"Pregnancy"}},{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr\/category\/pregnancy\/#listItem","position":2,"name":"Pregnancy","item":"https:\/\/nutura.org\/fr\/category\/pregnancy\/","nextItem":{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr\/category\/pregnancy\/week-by-week\/#listItem","name":"Pregnancy Week by Weeks"},"previousItem":{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr\/category\/pregnancy\/week-by-week\/#listItem","position":3,"name":"Pregnancy Week by Weeks","item":"https:\/\/nutura.org\/fr\/category\/pregnancy\/week-by-week\/","nextItem":{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr\/pregnancy\/week-by-week\/10-weeks\/#listItem","name":"10 Weeks Pregnant: The Last Week of the Embryonic Period"},"previousItem":{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr\/category\/pregnancy\/#listItem","name":"Pregnancy"}},{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr\/pregnancy\/week-by-week\/10-weeks\/#listItem","position":4,"name":"10 Weeks Pregnant: The Last Week of the Embryonic Period","previousItem":{"@type":"ListItem","@id":"https:\/\/nutura.org\/fr\/category\/pregnancy\/week-by-week\/#listItem","name":"Pregnancy Week by Weeks"}}]},{"@type":"Organization","@id":"https:\/\/nutura.org\/fr\/#organization","name":"Nutura | Pregnancy and Baby Advice","description":"Trusted pregnancy and baby advice. Simple, expert-backed guidance from pregnancy to age 5.","url":"https:\/\/nutura.org\/fr\/","email":"admin@nutura.org","telephone":"+23058376747","foundingDate":"2025-05-19","logo":{"@type":"ImageObject","url":"https:\/\/nutura.org\/wp-content\/uploads\/2026\/03\/nutura_logo_transparent.png","@id":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/#organizationLogo","width":2048,"height":2048},"image":{"@id":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61578842877126","https:\/\/www.instagram.com\/nutura_org\/","https:\/\/www.tiktok.com\/@nuturacare.moris","https:\/\/www.pinterest.com\/NuturaCare\/"]},{"@type":"Person","@id":"https:\/\/nutura.org\/fr\/author\/adminexquisite-services-com\/#author","url":"https:\/\/nutura.org\/fr\/author\/adminexquisite-services-com\/","name":"Aurelie","image":{"@type":"ImageObject","@id":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b9c85b2ffb69832f8eaf9324080700ad6d8ca5cf12e3a37c9c2cbd12998426b2?s=96&d=mm&r=g","width":96,"height":96,"caption":"Aurelie"}},{"@type":"WebPage","@id":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/#webpage","url":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/","name":"Hyperemesis & Bed Rest: My Difficult Pregnancy Story","description":"I lost 10 kg during my first trimester with severe pregnancy sickness before a placental complication. Learn about hyperemesis, treatment, monitoring","inLanguage":"fr-FR","isPartOf":{"@id":"https:\/\/nutura.org\/fr\/#website"},"breadcrumb":{"@id":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/#breadcrumblist"},"author":{"@id":"https:\/\/nutura.org\/fr\/author\/adminexquisite-services-com\/#author"},"creator":{"@id":"https:\/\/nutura.org\/fr\/author\/adminexquisite-services-com\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG.png","@id":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/#mainImage","width":1672,"height":941},"primaryImageOfPage":{"@id":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/#mainImage"},"datePublished":"2026-08-17T10:55:52+04:00","dateModified":"2026-08-17T11:49:32+04:00"},{"@type":"WebSite","@id":"https:\/\/nutura.org\/fr\/#website","url":"https:\/\/nutura.org\/fr\/","name":"Nutura | Pregnancy and Baby Advice","alternateName":"Nutura Care","description":"Trusted pregnancy and baby advice. Simple, expert-backed guidance from pregnancy to age 5.","inLanguage":"fr-FR","publisher":{"@id":"https:\/\/nutura.org\/fr\/#organization"}}]},"og:locale":"fr_FR","og:site_name":"Nutura | Pregnancy and Baby Advice - Trusted pregnancy and baby advice. Simple, expert-backed guidance from pregnancy to age 5.","og:type":"article","og:title":"Hyperemesis &amp; Bed Rest: My Difficult Pregnancy Story","og:description":"I lost 10 kg during my first trimester with severe pregnancy sickness before a placental complication. Learn about hyperemesis, treatment, monitoring","og:url":"https:\/\/nutura.org\/fr\/pregnancy\/symptoms\/hyperemesis-bed-rest\/","og:image":"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG.png","og:image:secure_url":"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG.png","og:image:width":"1672","og:image:height":"941","article:published_time":"2026-08-17T06:55:52+00:00","article:modified_time":"2026-08-17T07:49:32+00:00","article:publisher":"https:\/\/www.facebook.com\/profile.php?id=61578842877126","twitter:card":"summary_large_image","twitter:title":"Hyperemesis &amp; Bed Rest: My Difficult Pregnancy Story","twitter:description":"I lost 10 kg during my first trimester with severe pregnancy sickness before a placental complication. Learn about hyperemesis, treatment, monitoring","twitter:image":"https:\/\/nutura.org\/wp-content\/uploads\/2026\/08\/HG.png"},"aioseo_meta_data":{"post_id":"3546","title":"10 Weeks Pregnant: The Last Week of the Embryonic Period","description":"At 10 weeks your baby crosses a significant developmental threshold from embryo to foetus. What is changing in your body, how to get through the final stretch","keywords":null,"keyphrases":{"focus":[],"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"featured","og_image_url":"","og_image_width":"0","og_image_height":"0","og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-08-17 08:19:20","updated":"2026-09-04 06:26:36","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/nutura.org\/fr\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/nutura.org\/fr\/category\/pregnancy\/\" title=\"Pregnancy\">Pregnancy<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/nutura.org\/fr\/category\/pregnancy\/week-by-week\/\" title=\"Pregnancy Week by Weeks\">Pregnancy Week by Weeks<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t10 Weeks Pregnant: The Last Week of the Embryonic Period\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/nutura.org\/fr"},{"label":"Pregnancy","link":"https:\/\/nutura.org\/fr\/category\/pregnancy\/"},{"label":"Pregnancy Week by Weeks","link":"https:\/\/nutura.org\/fr\/category\/pregnancy\/week-by-week\/"},{"label":"10 Weeks Pregnant: The Last Week of the Embryonic Period","link":"https:\/\/nutura.org\/fr\/pregnancy\/week-by-week\/10-weeks\/"}],"_links":{"self":[{"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/posts\/3546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/comments?post=3546"}],"version-history":[{"count":13,"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/posts\/3546\/revisions"}],"predecessor-version":[{"id":3564,"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/posts\/3546\/revisions\/3564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/media\/3548"}],"wp:attachment":[{"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/media?parent=3546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/categories?post=3546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutura.org\/fr\/wp-json\/wp\/v2\/tags?post=3546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}