At some point in the first year, usually around 2am on a Wednesday, every new parent asks the same question.
Am I doing something wrong?
You are not. Your baby’s sleep is not broken. Newborns are not designed to sleep like adults, and a baby who wakes frequently is not a baby with a problem, baby doing exactly what babies have always done. The difficulty is not that their sleep is wrong. It is that nobody explained what normal actually looks like, so when it arrives it feels like failure.
Every article in this library starts from that position. Your baby is not a problem to fix. Baby is a person to understand and when you shift from trying to control their sleep to understanding what their sleep needs are at each stage… the science behind sleep cycles, wake windows, regressions, and safe sleep… something changes. The nights do not necessarily get easier overnight. But you stop dreading them in the same way, because you know what is happening and why.
A note on our editorial approach: nutura.org does not feature cry-it-out methods, extinction-based sleep training or approaches that require leaving a distressed baby without response. Not because we judge every family’s choices, but because our platform is built on responsive, evidence-informed parenting and the methods we cover reflect that. What you will find here are gentle, realistic approaches to supporting better sleep that respect both your baby’s developmental needs and your need to function as a human being.
Browse by section below. Subscribe to the newsletter and new articles come to you as they are published, timed to your baby’s age.
UNDERSTANDING BABY SLEEP: THE FOUNDATIONS
UNDERSTANDING BABY SLEEP: THE FOUNDATIONS ARTICLES COMING SOON
— Why Babies Don’t Sleep Like Adults: The Biology Every Parent Needs to Know
— Newborn Sleep Schedule by Age: What to Expect From Week 1 to Month 12
— Wake Windows by Age: The Single Most Useful Sleep Tool Nobody Told You About
— Why Your Baby Wakes at Night — and Why This Is Not a Problem to Solve
— Sleep Cues vs Overtiredness: How to Read Your Baby’s Sleep Signals
— How Much Sleep Does My Baby Actually Need? A Realistic Guide by Age
SAFE SLEEP IN MAURITIUS
SAFE SLEEP IN MAURITIUS
— Safe Sleep for Babies in Mauritius: AC Temperature, Mosquito Nets, and Managing the Heat
— The Safe Sleep Guidelines Every Mauritius Parent Needs to Know
— Co-Sleeping in Mauritius: The Evidence, the Risks, and How to Do It as Safely as Possible If You Choose To
— Swaddling in the Mauritius Heat: When It Helps, When to Stop, and How to Do It Safely
— Choosing a Safe Sleep Space in Mauritius: Moses Basket, Bedside Crib, or Cot?
— Sleeping Through the Heat: Night Temperature, Fans, AC, and What Is Safe for Baby
— Mosquito Protection at Night: Nets, Repellents, and Keeping Baby Safe in Mauritius
— Extended Family and Baby Sleep in Mauritius: Navigating Different Opinions at Home
SLEEP REGRESSIONS: THE ONES NOBODY WARNED YOU ABOUT
SLEEP REGRESSIONS: THE ONES NOBODY WARNED YOU ABOUT ARTICLES COMING SOON
— The 4-Month Sleep Regression: What Is Actually Happening and How to Get Through It
— The 8-Month Sleep Regression: Why Your Previously Settled Baby Has Stopped Sleeping
— The 12-Month Sleep Regression: Is This a Regression or the Nap Transition?
— Sleep Regressions in the First Year: The Full Timeline and What Each One Means
BUILDING GENTLE SLEEP HABITS
BUILDING GENTLE SLEEP HABITS ARTICLES COMING SOON
— How to Build a Gentle Sleep Routine for Your Baby
— Putting Baby Down Drowsy But Awake: What This Means and How to Start
— The Bedtime Routine That Actually Works: Simple, Consistent, Calm
— Night Feeds: When They Are Developmental, When They Are Habitual, and How to Gradually Reduce
— Responsive Settling: How to Help Your Baby Learn to Sleep Without Leaving Them to Cry
NAPS: THE DAYTIME SLEEP THAT AFFECTS THE NIGHTS
NAPS: THE DAYTIME SLEEP THAT AFFECTS THE NIGHTS ARTICLES COMING SOON
— Nap Schedules by Age: From Newborn Cat Naps to the Single Toddler Nap
— Contact Naps: Why Your Baby Will Only Sleep on You and How to Transition Gently
— The Catnap Trap: Why Your Baby Takes 30-Minute Naps and What to Do About It
— Dropping From Two Naps to One: How to Know When and How to Make the Transition
WHEN SLEEP IS AFFECTING YOUR MENTAL HEALTH
WHEN SLEEP IS AFFECTING YOUR MENTAL HEALTH ARTICLES COMING SOON
— Maternal Sleep Deprivation: When It Goes Beyond Tired and What to Do
— Night Shifts and Shared Night Parenting: How to Involve Your Partner in Night Waking