Pregnancy Journal & Planner
A week-by-week companion for your entire pregnancy: honest, practical, and made for real life here in Mauritius. Not a picture-perfect version of pregnancy. The real one.
Scroll down to see what’s inside and join the waitlist for founding-subscriber access.
Due Date Calculator
LMP, estimated & confirmed date
Trimester Pages
Symptoms, cravings, feelings
Meal Planning
Weekly breakfast, lunch, dinner
Vitamin Tracker
Pre-natal supplement log
Hospital Bag
Mum, Dad & Baby checklists
Birth Plan
Labour, pain, C-section, after
Baby Names
Girl & boy shortlists
Baby is Here!
First photo & details keepsake
You Already Have The Freebie
The tracker was just the beginning.
The free Pregnancy Journal freebie gives you the essentials, the key dates, the trimester snapshots, the hospital bag, the birth plan. A calm place to note what matters.
“This isn’t about doing pregnancy right. It’s about giving you one calm place to note what matters, so your mind has a little more room to just be pregnant.”
The full Pregnancy Journal goes further. Week by week, thought by thought, moment by moment, from the first scan to the day they arrive, and the weeks that follow.
Week-by-week pages
From Week 4 to Week 40.
Each week has space for symptoms, energy, baby movement, questions for your doctor, and how you’re actually feeling.
Honest reflection prompts
Not “describe your joy today.” Real questions about the complicated, tender, uncertain experience of growing a person. Space for the whole truth of your pregnancy.
Appointment log
Every visit recorded: date, hospital/clinic, questions you brought, answers you got. Never leave a check-up trying to remember what they said three weeks ago.
Nutrition & hydration log
A simple daily tick-box format built around the nutrients that matter most during pregnancy. Thirty seconds a day. No calorie counting, no diet culture, just nourishment tracking.
Postpartum planning section
The section most pregnancy journals don’t include, because most mums don’t think about recovery until they’re in it. The ones who plan ahead arrive there differently.
Built for Mauritius
Local clinic norms, our healthcare system’s typical structure, our food and our climate. Not adapted from a UK/ US template. Written from here, for here.
FREE FREEBIE VS. FULL JOURNAL
What stays with you, week by week
Free Freebie
- Due date calculator
- 3 trimester snapshot pages
- Weekly meal planning grid
- Prenatal vitamin tracker
- Hospital bag checklist
- Birth plan summary page
- Baby names list
- Baby is Here keepsake page
- Week 4 to 40 detailed pages
- Appointment log with notes
- Honest reflection prompts
- Postpartum planning section
- Mauritius-specific context
- Physical printed option (MU)
Pregnancy Journal & Planner
- Everything in the free freebie
- Week 4 to Week 40 pages
- Detailed appointment log
- Weekly reflection prompts
- Nutrition & hydration daily log
- Postpartum planning section
- Birth preferences (full page)
- Digital PDF (print at home)
- Physical printed journal (MU)
- Founding-subscriber price for waitlist
Two formats, one Journal
However you want to hold it.
Some of us write better with a pen in hand. Some prefer everything on a tablet. The Nutura Pregnancy Journal is designed to work both ways, without compromise on either.
For Mauritius: a properly printed, bound journal you can keep on your nightstand and fill in without a screen. Details on ordering and local delivery at launch.
Digital PDF
Download once. Print at home, at a print shop, or use directly on tablet or phone. Editable fields where supported. Available globally.
Physical printed journal
A bound, quality-printed journal for our Mauritius community. Pre-order at launch with local delivery.
JOIN THE WAITLIST
Be first. Get the founding price.
Waitlist members get first access when the journal launches, a pre-launch price that won’t be available anywhere else and a first look before the public release.
You’ll also receive occasional pregnancy and postpartum tips from Nutura. No spam, ever. Unsubscribe anytime.
A Few Things Worth Knowing
When exactly will the Pregnancy Journal & Planner launch?
The target is on the 28th August 2026, approximately 2 months from now. Waitlist members will be the first to receive the full product details via email and will have 48 hours of early access before the public launch.
I already downloaded the free freebie. Do I need to join the waitlist separately?
No need as your email will automatically be added to the waitlist. Joining here ensures you get the founding-subscriber price when the full journal launches. It only takes 30 seconds.
How is the physical journal delivered in Mauritius?
Details on local printing, binding, pricing, and delivery will be confirmed at launch. Waitlist members will receive this information first, with the option to pre-order before public availability.
Can I use the digital PDF if I’m not in Mauritius?
Absolutely. The digital PDF is available globally. The Mauritius-specific context in the journal is an addition, not a limitation — the practical pregnancy content is universal.
What if I’m already far into my pregnancy? Is it still worth getting?
Yes. Even if you start at week 20, the remainder of your pregnancy — the third trimester, the hospital bag, the birth preferences, the postpartum planning section — has real value. You don’t need to have been tracking from week 4 for it to be useful.
Is there a refund policy?
Digital products are non-refundable once downloaded, in line with standard digital goods policy. If you have concerns before purchasing, reply to any Nutura email and ask — we’ll answer honestly.