Latest posts
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The 12-Month Sleep Regression: Walking, Words, and Why Sleep Changed Again
Baby just turned one. There is a particular weight to that milestone, the candle, the cake baby mostly threw on the floor, the photographs, the slightly disbelieving feeling that an entire year has passed since the night you met this tiny human being. And underneath the celebration, if you are honest, there was probably also
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The 8-Month Sleep Regression: Why Your Settled Baby Stopped Sleeping
This one is different from the four-month regression. At four months, you were still in the thick of new parenthood where the sleepless nights were brutal but they felt like part of the territory you had signed up for, the chaos of those early weeks when everything was still unknown. You had not yet had
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The 4-Month Sleep Regression: What Is Actually Happening and How to Get Through It
You were just starting to feel like you had figured something out. Not perfect sleep as there is no perfect sleep in the first year, and anyone who tells you otherwise is either lying or has a very selective memory. But something. A rough pattern. A stretch of three or four hours that you had
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Sleep Regressions in the First Year: The Full Timeline and What Each One Means
Last week baby was sleeping reasonably well. Not perfectly as there is no perfectly with a baby in the first year, but reasonably. You had found something approaching a rhythm. Two or three wake-ups a night that you could handle. Naps that happened more or less when you put baby down. A bedtime routine that