Latest posts
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Increasing Milk Supply Naturally: What Works and What’s Myth
Every mother I know who has breastfed has, at some point, googled “how to increase milk supply” at two in the morning, phone brightness turned all the way down, baby fussing at a breast that suddenly feels inadequate. I did it too. And what I found was a wall of advice, some of it excellent,…
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Cluster Feeding: Why Your Baby Won’t Stop Feeding — and Why That’s Actually a Good Sign
It is 6pm. Your baby fed at 5pm. Then again at 6:15pm. Now, twenty minutes later, baby is rooting against your chest, fists at their mouth, working themselves up toward the cry that means they want to feed again. You look down at your baby, then at your partner, and you say the thing that…
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How to Get a Deep Latch: Step-by-Step (Mauritius Edition)
I remember the exact moment someone finally showed me, instead of telling me. Six weeks in, nipples cracked and bleeding, the lactation consultant I hired looked at how my daughter was attached, and said, quietly, “Pé fer li tini zis boute la. Vinn mo montrer ou.” She’s only taking the tip. Let me show you.…
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Moringa for Postpartum Weight Management: What the Science Actually Says
Somewhere around three or four months postpartum, a thought arrives. Not immediately after birth — in those early weeks you were too exhausted and too consumed to think about anything beyond the next feed and the next nap. But somewhere in the fourth month, when the acute fog begins to lift slightly, when you start…
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Postpartum Depression in Mauritius: What Nobody Talks About
You were told this would be the happiest time of your life. And maybe parts of it are. The way your baby fits against your chest. The smell of their head. The fierce, surprising love that arrived the moment you saw them, or perhaps did not arrive then at all, and arrived instead weeks later,…
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Moringa and Breastfeeding: What Brèdes Mouroum Actually Does for Your Milk Supply
Facebook Pinterest WhatsApp Somewhere in the first week after your baby was born, someone told you to drink moringa. Maybe it was your mother, who drank it after every birth and insists it is the reason she breastfed without difficulty. Maybe it was a neighbour who dropped off a bag of powder at the clinic.…
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Feeling Overwhelmed After Having a Baby — Is This Normal?
You spent months imagining this. The birth. The first cuddle. The moment they placed baby on your chest and everything you had been waiting for finally arrived. Everyone told you it would be the best moment of your life, and in some ways it was, you felt something you had no word for, something so…
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Signs Your Baby Is Getting Enough Milk — Breastfed and Formula Fed
It is 11pm. Your baby has just fed for thirty-five minutes, came off the breast, seemed settled, and is now awake and rooting again forty minutes later. Your breasts feel completely empty. Baby fed for most of the afternoon. Baby is crying and you have nothing left to give and the question that has been…
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Breastfeeding: What Nobody Tells You About the First 6 Weeks
Less than 30% of new mothers in Mauritius are breastfeeding. That number comes from the Minister of Health. It means that more than seven out of ten babies born on this island are not receiving the milk their mothers’ bodies were built to provide them. And behind that statistic, behind each individual decision to stop,…