Starting solids should not feel this overwhelming.

One day your baby is only drinking milk… And suddenly everyone starts asking:

Have you started solids yet?
What are you feeding baby?
Can baby eat this?

You search online and find:

puree vs baby led weaning
foods to avoid
choking fears
contradictory meal plans

Instead of feeling excited, you feel unsure.

This is exactly why we created Introducing Solid Foods — A Parent’s Trusted Guide.

A simple, practical, step-by-step ebook designed to help first-time parents confidently introduce food from 6 to 12 months.

Inside this guide, you’ll learn exactly what to do.

Clear guidance on:

when your baby is truly ready to start solids
first foods to introduce safely
iron-rich foods babies actually need
portion sizes by age
gagging vs choking explained simply
foods to avoid under 1 year
sample feeding schedules
balanced meal building
common mistakes parents make

Created for parents who want reassurance, not more confusion.

This ebook is perfect if:

you are starting solids for the first time
you feel unsure what food to begin with
you want a simple weekly reference
you are afraid of doing something wrong

Nutura simplifies the process so feeding your baby becomes calmer and more enjoyable.

What’s included

✔ Complete PDF ebook
✔ Step-by-step solids introduction plan
✔ Food lists by age
✔ Safe feeding reminders
✔ Meal structure guidance
✔ Parent confidence tips

Format: Digital PDF. Instant download after purchase.

Why parents love this guide

Because instead of spending hours searching random answers online, you get one clear roadmap. You know what to feed, how much, when to progress, what is normal and that changes everything.

baby meal guide

Introducing Solid Foods (6–12 Months): A Parent’s Trusted Guide to Starting Baby Led Feeding